Rod McElwain
70-79
Rod McElwain
Next Stop: Glory Ride of the Week: 1

Year-to-date

Miles 70
Calories 1,906
Score 0

All-time

Miles 898
Calories 23,782
Score 1,000

Monthly Activity

  • January 24, 2025

    5.0 Miles
    140 Calories
    0 Score
    Rides
    5.03 mi in 34:36
  • January 23, 2025

    5.2 Miles
    147 Calories
    0 Score
    Rides
    5.24 mi in 37:26
  • January 22, 2025

    5.1 Miles
    139 Calories
    0 Score
    Rides
    5.10 mi in 34:54
  • January 21, 2025

    5.1 Miles
    141 Calories
    0 Score
    Rides
    5.05 mi in 46:10
  • January 20, 2025

    5.0 Miles
    127 Calories
    0 Score
    Rides
    4.99 mi in 44:22
  • January 17, 2025

    3.0 Miles
    78 Calories
    0 Score
    Rides
    3.00 mi in 21:21
  • January 15, 2025

    5.1 Miles
    140 Calories
    0 Score
    Rides
    5.10 mi in 46:12
  • January 14, 2025

    5.1 Miles
    139 Calories
    0 Score
    Rides
    5.10 mi in 42:43
  • January 13, 2025

    4.0 Miles
    106 Calories
    0 Score
    Rides
    4.04 mi in 29:45
  • January 10, 2025

    3.5 Miles
    94 Calories
    0 Score
    Rides
    2.04 mi in 16:55
    1.50 mi in 13:03
Evening Bliss (2.3 mi)
15 Jan 2025 - 21 Jan 2025
Rolling Thunder (1 mi)
1 Jan 2025 - 7 Jan 2025
Burn 4,500 Calories
January 2025
Ride 40 Miles
December 2024
Ride 8 Hours
November 2024
Burn 3,000 Calories
October 2024
Ride 80 Miles!
September 2024
Ride 10 Hours
August 2024
Burn 1,000 Calories
July 2024
Ride Campus Loop this week (2 miles)
30 Jun 2024 - 6 Jul 2024
Ride 30 Miles
June 2024
Ride 8 Hours
May 2024
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Burn 2,000 Calories
April 2024
Ride 60 Miles!
March 2024
Ride 5 Hours
February 2024
Burn 1,000 Calories
January 2024
Ride 100 miles
December 2023
Ride 10 hours
October 2023

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 1
Ride of the Week: 1
Mileage Monster
Mileage Monster
Fangs of Fury
Fangs of Fury
Calorie Crusher
Calorie Crusher
Ride of the Week: 27
Ride of the Week: 27
Mileage Monster
Mileage Monster
Fangs of Fury
Fangs of Fury
Calorie Crusher
Calorie Crusher
Mileage Monster
Mileage Monster
Fangs of Fury
Fangs of Fury
Calorie Crusher
Calorie Crusher

Basic

Expresso Speedway

5:20

1.0 Miles
11.3 MPH
57 Watts
Rolling Thunder

6:08

1.0 Miles
9.9 MPH
53 Watts
Redwood Dash

7:59

1.5 Miles
11.3 MPH
59 Watts
Campus Loop

12:02

2.0 Miles
10.1 MPH
52 Watts
Mini Mayhem

12:09

2.0 Miles
10.0 MPH
52 Watts
Rabbit Run

17:28

2.4 Miles
8.1 MPH
43 Watts
Fruitdale

26:47

4.4 Miles
9.9 MPH
47 Watts