C. Zou

Carl Zou

Binghamton University

20-29

All-time

Miles	59
Calories	1,632
Score	0

Carl Zou

Binghamton University

20-29

Binghamton University

October 19, 2023

49.0 Miles

1,326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:46

1

24:46

4.42

10.7

113

54

195

Expresso Speedway

2.00 mi in 10:43

2

10:43

2

11.2

51

62

154

Fruitdale

4.42 mi in 22:28

1

22:28

4.42

11.8

116

69

194

Fruitdale

4.42 mi in 19:17

1

19:17

4.42

13.8

132

98

136

Fruitdale

11.72 mi in 1:00:19

2.65

1:00:19

11.72

11.7

308

67

131

Fruitdale

4.42 mi in 23:08

1

23:08

4.42

11.5

116

66

181

Fruitdale

8.84 mi in 44:05

2

44:05

8.84

12.0

245

70

161

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

30

112

198

Fruitdale

4.42 mi in 19:47

1

19:47

4.42

13.4

128

91

161

Fruitdale

3.33 mi in 19:23

0.76

19:23

3.33

10.3

87

56

235
October 18, 2023

10.0 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 20:26

4

20:26

4

11.7

104

67

116

Expresso Speedway

6.00 mi in 28:07

6

28:07

6

12.8

191

92

136

Road

Double Marathoner

Double Marathoner

Marathoner

Marathoner

Biker

Biker

First Mile

First Mile

Challenges

FF Fearsome 4

FF Fearsome 4

Basic

Expresso Speedway

3:09

1.0
Miles

19.1
MPH

221
Watts

Expresso Speedway

3:09

1.0 Miles
19.1 MPH
221 Watts

Fruitdale

19:17

4.4
Miles

13.8
MPH

98
Watts

Fruitdale

19:17

4.4 Miles
13.8 MPH
98 Watts

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