S. Smith

Shane Smith

50-59

Year-to-date

Miles	243
Calories	9,361
Score	0

All-time

Miles	310
Calories	11,863
Score	0

Shane Smith

YMCA - Southwestern Indiana - Downtown

50-59

Monthly Activity

September 3, 2024

6.7 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.39 mi in 2:15

0.39

2:15

0.39

10.4

10

50

120

Quicksilver

6.33 mi in 25:05

1

25:05

6.33

15.1

225

125

122
August 29, 2024

6.7 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.41 mi in 3:07

0.41

3:07

0.41

7.9

12

43

121

Quicksilver

6.33 mi in 24:59

1

24:59

6.33

15.2

221

123

120
March 5, 2024

10.4 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:36

1

14:36

4.42

18.2

165

165

138

Ironhorse Rush

6.01 mi in 22:29

1

22:29

6.01

16.0

240

154

111
February 29, 2024

13.5 Miles

517 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.50 mi in 49:40

1

49:40

13.5

16.3

517

149

127
February 26, 2024

12.1 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 8:32

2

8:32

2.04

14.3

64

101

120

Camel Country

10.01 mi in 48:59

1

48:59

10.01

12.3

404

113

114
February 13, 2024

2.0 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:21

2

7:21

2

16.3

65

125

108
February 1, 2024

10.0 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 44:36

1

44:36

10.01

13.5

421

133

124
January 28, 2024

20.0 Miles

830 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:31:40

1

1:31:40

20.02

13.1

830

130

124
January 26, 2024

16.3 Miles

677 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 41:57

1

41:57

10.01

14.3

439

150

0

Quicksilver

6.33 mi in 22:54

1

22:54

6.33

16.6

238

149

0
January 23, 2024

25.3 Miles

974 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 55:46

1

55:46

13.51

14.5

469

116

119

Ocean Plunge

11.81 mi in 56:56

1

56:56

11.81

12.4

505

124

131

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Calorie Crusher

Ride of the Week: 48

Basic

Expresso Speedway

3:39

1.0
Miles

16.2
MPH

124
Watts

Expresso Speedway

3:39

1.0 Miles
16.2 MPH
124 Watts

Rolling Thunder

4:15

1.0
Miles

14.3
MPH

101
Watts

Rolling Thunder

4:15

1.0 Miles
14.3 MPH
101 Watts

Bent Spoke

15:17

4.0
Miles

15.5
MPH

145
Watts

Bent Spoke

15:17

4.0 Miles
15.5 MPH
145 Watts

Fruitdale

14:36

4.4
Miles

18.1
MPH

165
Watts

Fruitdale

14:36

4.4 Miles
18.1 MPH
165 Watts

Moderate

Dragon Fire

19:30

5.0
Miles

15.4
MPH

133
Watts

Dragon Fire

19:30

5.0 Miles
15.4 MPH
133 Watts

Billy Goat Falls

23:51

5.4
Miles

13.4
MPH

122
Watts

Billy Goat Falls

23:51

5.4 Miles
13.4 MPH
122 Watts

Oblivion

24:31

5.8
Miles

14.1
MPH

111
Watts

Oblivion

24:31

5.8 Miles
14.1 MPH
111 Watts

Ironhorse Rush

22:29

6.0
Miles

16.0
MPH

154
Watts

Ironhorse Rush

22:29

6.0 Miles
16.0 MPH
154 Watts

Quicksilver

22:54

6.3
Miles

16.5
MPH

149
Watts

Quicksilver

22:54

6.3 Miles
16.5 MPH
149 Watts

Farmers Bluff

25:05

6.9
Miles

16.5
MPH

152
Watts

Farmers Bluff

25:05

6.9 Miles
16.5 MPH
152 Watts

Apple Grinder

26:22

7.0
Miles

15.8
MPH

146
Watts

Apple Grinder

26:22

7.0 Miles
15.8 MPH
146 Watts

Sunday Afternoon

26:59

7.0
Miles

15.4
MPH

142
Watts

Sunday Afternoon

26:59

7.0 Miles
15.4 MPH
142 Watts

Challenging

Ravens Roost

27:15

7.2
Miles

15.9
MPH

158
Watts

Ravens Roost

27:15

7.2 Miles
15.9 MPH
158 Watts

Stormy Hollow

33:15

7.4
Miles

13.4
MPH

118
Watts

Stormy Hollow

33:15

7.4 Miles
13.4 MPH
118 Watts

Wicked Workout

39:46

7.9
Miles

11.8
MPH

113
Watts

Wicked Workout

39:46

7.9 Miles
11.8 MPH
113 Watts

Falcon Flight

31:41

8.4
Miles

15.8
MPH

137
Watts

Falcon Flight

31:41

8.4 Miles
15.8 MPH
137 Watts

Monkey Pass

37:56

9.5
Miles

15.1
MPH

134
Watts

Monkey Pass

37:56

9.5 Miles
15.1 MPH
134 Watts

Outlaw Rock

41:57

10.0
Miles

14.3
MPH

150
Watts

Outlaw Rock

41:57

10.0 Miles
14.3 MPH
150 Watts

Camel Country

44:36

10.0
Miles

13.4
MPH

133
Watts

Camel Country

44:36

10.0 Miles
13.4 MPH
133 Watts

Lucky Streak

44:38

10.6
Miles

14.1
MPH

108
Watts

Lucky Streak

44:38

10.6 Miles
14.1 MPH
108 Watts

Extreme

Ocean Plunge

56:56

11.8
Miles

12.4
MPH

124
Watts

Ocean Plunge

56:56

11.8 Miles
12.4 MPH
124 Watts

Grape Stomper

53:21

12.2
Miles

13.7
MPH

136
Watts

Grape Stomper

53:21

12.2 Miles
13.7 MPH
136 Watts

Pyramid Mountain

49:40

13.5
Miles

16.3
MPH

149
Watts

Pyramid Mountain

49:40

13.5 Miles
16.3 MPH
149 Watts

Savage Revenge

1:31:40

20.0
Miles

13.1
MPH

130
Watts

Savage Revenge

1:31:40

20.0 Miles
13.1 MPH
130 Watts

Year-to-date

All-time

Monthly Activity

September 3, 2024

6.7 Miles

235 Calories

0 Score

August 29, 2024

6.7 Miles

233 Calories

0 Score

March 5, 2024

10.4 Miles

405 Calories

0 Score

February 29, 2024

13.5 Miles

517 Calories

0 Score

February 26, 2024

12.1 Miles

467 Calories

0 Score

February 13, 2024

2.0 Miles

65 Calories

0 Score

February 1, 2024

10.0 Miles

421 Calories

0 Score

January 28, 2024

20.0 Miles

830 Calories

0 Score

January 26, 2024

16.3 Miles

677 Calories

0 Score

January 23, 2024

25.3 Miles

974 Calories

0 Score

Road

Challenges

Basic

3:39

4:15

15:17

14:36

Moderate

19:30

23:51

24:31

22:29

22:54

25:05

26:22

26:59

Challenging

27:15

33:15

39:46

31:41

37:56

41:57

44:36

44:38

Extreme

56:56

53:21

49:40

1:31:40

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Calorie Crusher