Mik Holl
YMCA - South Hampton Roads - Granby Street
30-39
Mik Holl
Double Marathoner Ride of the Week: 13

Year-to-date

Miles 57
Calories 2,069
Score 0

All-time

Miles 69
Calories 2,479
Score 0

Monthly Activity

  • March 27, 2024

    7.8 Miles
    286 Calories
    0 Score
    Rides
    1.75 mi in 7:49
    6.01 mi in 27:14

  • March 21, 2024

    0.6 Miles
    22 Calories
    0 Score
    Rides
    0.61 mi in 2:43

  • February 28, 2024

    6.9 Miles
    244 Calories
    0 Score
    Rides
    1.50 mi in 5:47
    5.43 mi in 23:04

  • February 26, 2024

    7.4 Miles
    256 Calories
    0 Score
    Rides
    1.02 mi in 4:34
    1.00 mi in 3:47
    5.43 mi in 23:15

  • February 6, 2024

    10.4 Miles
    372 Calories
    0 Score
    Rides
    5.37 mi in 24:40
    5.00 mi in 20:27

  • January 25, 2024

    9.0 Miles
    348 Calories
    0 Score
    Rides
    4.53 mi in 26:49
    4.42 mi in 18:12

  • January 8, 2024

    7.7 Miles
    271 Calories
    0 Score
    Rides
    4.01 mi in 17:57
    3.73 mi in 16:51

  • January 1, 2024

    6.3 Miles
    228 Calories
    0 Score
    Rides
    3.37 mi in 14:06
    2.93 mi in 13:36

  • December 5, 2023

    7.3 Miles
    226 Calories
    0 Score
    Rides
    2.91 mi in 13:01
    2.36 mi in 10:17
    2.03 mi in 9:16

  • November 28, 2023

    5.3 Miles
    170 Calories
    0 Score
    Rides
    2.03 mi in 9:02
    1.75 mi in 7:30
    1.50 mi in 6:03
Ride of the Week: 13
Ride Ironhorse Rush this week (6 miles)
24 Mar 2024 - 30 Mar 2024
Ride of the Week: 12
Ride Titan Time this week (1.8 miles)
17 Mar 2024 - 23 Mar 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points
November 2023

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 13
Ride of the Week: 13

Basic

Expresso Speedway

3:47

1.0 Miles
15.9 MPH
128 Watts
Rolling Thunder

4:34

1.0 Miles
13.4 MPH
98 Watts
Redwood Dash

5:47

1.5 Miles
15.6 MPH
125 Watts
Titan Time

7:30

1.8 Miles
14.0 MPH
131 Watts
Campus Loop

9:02

2.0 Miles
13.5 MPH
95 Watts
Mini Mayhem

9:16

2.0 Miles
13.2 MPH
91 Watts
Rabbit Run

10:17

2.4 Miles
13.8 MPH
107 Watts
Lost Trail

13:01

2.9 Miles
13.4 MPH
103 Watts
Alpine Splash

13:36

2.9 Miles
12.9 MPH
126 Watts
Coastal Run

14:06

3.4 Miles
14.4 MPH
116 Watts
Catacombs

16:51

3.7 Miles
13.3 MPH
118 Watts
Bent Spoke

17:57

4.0 Miles
13.4 MPH
111 Watts
Fruitdale

18:12

4.4 Miles
14.6 MPH
114 Watts

Moderate

City Express

26:49

4.5 Miles
10.1 MPH
111 Watts
Dragon Fire

20:27

5.0 Miles
14.7 MPH
122 Watts
Billy Goat Falls

24:40

5.4 Miles
13.1 MPH
124 Watts
Broken Spoke

23:15

5.4 Miles
14.0 MPH
124 Watts
Moody Ambush

23:04

5.4 Miles
14.1 MPH
127 Watts
Ironhorse Rush

27:14

6.0 Miles
13.2 MPH
120 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default