J. Brooksbank

Jim Brooksbank

50-59

Year-to-date

Miles	108
Calories	4,554
Score	0

All-time

Miles	123
Calories	5,210
Score	0

Jim Brooksbank

YMCA - Greater Richmond - Shady Grove

50-59

Monthly Activity

March 29, 2024

15.4 Miles

578 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 26:48

1

26:48

6.91

15.5

264

149

0

Moody Ambush

5.43 mi in 21:40

1

21:40

5.43

15.0

209

145

0

Campus Loop

2.03 mi in 7:54

1

7:54

2.03

15.4

69

131

0

Rolling Thunder

1.02 mi in 4:34

1

4:34

1.02

13.4

36

115

0
March 27, 2024

3.5 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

3.54 mi in 11:54

0.51

11:54

3.54

17.8

151

198

0
March 12, 2024

11.2 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 39:38

1

39:38

10.16

15.4

471

183

100

Rolling Thunder

1.02 mi in 3:58

1

3:58

1.02

15.4

35

136

0
March 10, 2024

8.4 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:29

1

2:29

1

24.2

54

353

0

Quicksilver

6.33 mi in 20:15

1

20:15

6.33

18.8

278

215

208

Rolling Thunder

1.02 mi in 3:21

1

3:21

1.02

18.3

41

193

160
March 2, 2024

8.8 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:55

1

4:55

1.5

18.3

58

184

0

Expresso Speedway

1.00 mi in 2:32

1

2:32

1

23.7

54

344

0

Quicksilver

6.33 mi in 21:24

1

21:24

6.33

17.7

265

192

0
February 19, 2024

3.0 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:02

1

3:02

1

19.8

42

216

0

Campus Loop

2.03 mi in 6:41

1

6:41

2.03

18.2

82

191

106
February 9, 2024

2.5 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:46

1

4:46

1.5

18.9

60

196

0

Rolling Thunder

1.02 mi in 3:31

1

3:31

1.02

17.4

39

174

0
January 23, 2024

25.6 Miles

1,063 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:43

2

7:43

2

15.6

65

127

0

Lost Trail

2.91 mi in 9:12

1

9:12

2.91

19.0

130

221

166

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

30

114

0

Coastal Run

3.37 mi in 10:25

1

10:25

3.37

19.4

152

229

0

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

35

156

0

Billy Goat Falls

5.37 mi in 18:43

1

18:43

5.37

17.2

255

212

99

Dragon Fire

10.00 mi in 34:55

2

34:55

10

17.2

396

174

0
January 21, 2024

3.9 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 6:44

1

6:44

2.36

21.0

117

275

0

Redwood Dash

1.50 mi in 5:09

1

5:09

1.5

17.5

55

164

0
January 20, 2024

4.4 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:49

1

14:49

4.42

17.9

169

176

0

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Calorie Crusher

Basic

Expresso Speedway

2:29

1.0
Miles

24.3
MPH

353
Watts

Expresso Speedway

2:29

1.0 Miles
24.3 MPH
353 Watts

Rolling Thunder

2:48

1.0
Miles

21.8
MPH

299
Watts

Rolling Thunder

2:48

1.0 Miles
21.8 MPH
299 Watts

Redwood Dash

4:04

1.5
Miles

22.2
MPH

289
Watts

Redwood Dash

4:04

1.5 Miles
22.2 MPH
289 Watts

Titan Time

7:29

1.8
Miles

14.0
MPH

141
Watts

Titan Time

7:29

1.8 Miles
14.0 MPH
141 Watts

Campus Loop

6:41

2.0
Miles

18.2
MPH

191
Watts

Campus Loop

6:41

2.0 Miles
18.2 MPH
191 Watts

Mini Mayhem

6:58

2.0
Miles

17.5
MPH

180
Watts

Mini Mayhem

6:58

2.0 Miles
17.5 MPH
180 Watts

Evening Bliss

6:44

2.4
Miles

21.0
MPH

275
Watts

Evening Bliss

6:44

2.4 Miles
21.0 MPH
275 Watts

Lost Trail

9:12

2.9
Miles

19.0
MPH

221
Watts

Lost Trail

9:12

2.9 Miles
19.0 MPH
221 Watts

Alpine Splash

10:39

2.9
Miles

16.5
MPH

200
Watts

Alpine Splash

10:39

2.9 Miles
16.5 MPH
200 Watts

Coastal Run

10:25

3.4
Miles

19.4
MPH

229
Watts

Coastal Run

10:25

3.4 Miles
19.4 MPH
229 Watts

Fruitdale

14:49

4.4
Miles

17.9
MPH

176
Watts

Fruitdale

14:49

4.4 Miles
17.9 MPH
176 Watts

Moderate

Dragon Fire

17:04

5.0
Miles

17.6
MPH

186
Watts

Dragon Fire

17:04

5.0 Miles
17.6 MPH
186 Watts

Billy Goat Falls

18:43

5.4
Miles

17.2
MPH

212
Watts

Billy Goat Falls

18:43

5.4 Miles
17.2 MPH
212 Watts

Moody Ambush

21:40

5.4
Miles

15.0
MPH

145
Watts

Moody Ambush

21:40

5.4 Miles
15.0 MPH
145 Watts

Quicksilver

20:15

6.3
Miles

18.8
MPH

215
Watts

Quicksilver

20:15

6.3 Miles
18.8 MPH
215 Watts

Farmers Bluff

26:48

6.9
Miles

15.5
MPH

149
Watts

Farmers Bluff

26:48

6.9 Miles
15.5 MPH
149 Watts

Challenging

Drifters Peak

39:38

10.2
Miles

15.4
MPH

183
Watts

Drifters Peak

39:38

10.2 Miles
15.4 MPH
183 Watts

Year-to-date

All-time

Monthly Activity

March 29, 2024

15.4 Miles

578 Calories

0 Score

March 27, 2024

3.5 Miles

151 Calories

0 Score

March 12, 2024

11.2 Miles

506 Calories

0 Score

March 10, 2024

8.4 Miles

373 Calories

0 Score

March 2, 2024

8.8 Miles

377 Calories

0 Score

February 19, 2024

3.0 Miles

124 Calories

0 Score

February 9, 2024

2.5 Miles

99 Calories

0 Score

January 23, 2024

25.6 Miles

1,063 Calories

0 Score

January 21, 2024

3.9 Miles

172 Calories

0 Score

January 20, 2024

4.4 Miles

169 Calories

0 Score

Road

Challenges

Basic

2:29

2:48

4:04

7:29

6:41

6:58

6:44

9:12

10:39

10:25

14:49

Moderate

17:04

18:43

21:40

20:15

26:48

Challenging

39:38

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Calorie Crusher

This rider is a Team Captain