Micheal Squires
70-79
Micheal Squires
Double Centurion Ride of the Week: 14

Year-to-date

Miles 230
Calories 9,302
Score 0

All-time

Miles 230
Calories 9,303
Score 0

Monthly Activity

  • April 1, 2024

    12.1 Miles
    494 Calories
    0 Score
    Rides
    1.45 mi in 6:29
    10.67 mi in 42:41
  • March 29, 2024

    7.4 Miles
    302 Calories
    0 Score
    Rides
    2.00 mi in 8:04
    5.43 mi in 19:00
  • March 28, 2024

    7.2 Miles
    277 Calories
    0 Score
    Rides
    1.32 mi in 5:42
    1.50 mi in 4:36
    4.42 mi in 14:46
  • March 27, 2024

    7.0 Miles
    284 Calories
    0 Score
    Rides
    1.00 mi in 2:55
    6.01 mi in 26:40
  • March 25, 2024

    10.5 Miles
    429 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    9.54 mi in 35:53
  • March 23, 2024

    14.8 Miles
    563 Calories
    0 Score
    Rides
    9.00 mi in 30:04
    5.75 mi in 20:27
  • March 20, 2024

    12.9 Miles
    543 Calories
    0 Score
    Rides
    8.38 mi in 36:18
    4.53 mi in 20:47
  • March 18, 2024

    7.1 Miles
    241 Calories
    0 Score
    Rides
    7.10 mi in 28:12
  • March 14, 2024

    7.1 Miles
    253 Calories
    0 Score
    Rides
    4.14 mi in 17:19
    2.91 mi in 12:17
  • February 2, 2024

    0.3 Miles
    10 Calories
    0 Score
    Rides
    0.32 mi in 2:43
Burn 2,000 Calories
April 2024
Ride Thunderball this week (10.6 miles)
31 Mar 2024 - 6 Apr 2024
Ride Ironhorse Rush this week (6 miles)
24 Mar 2024 - 30 Mar 2024
Ride 60 Miles!
March 2024
Ride 5 Hours
February 2024
Ride Ocean Plunge this week (11.8 miles)
14 Jan 2024 - 20 Jan 2024
Burn 1,000 Calories
January 2024

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 13
Ride of the Week: 13
Mileage Monster
Mileage Monster
Ride of the Week: 3
Ride of the Week: 3
Calorie Crusher
Calorie Crusher

Basic

Expresso Speedway

2:50

1.0 Miles
21.2 MPH
256 Watts
Redwood Dash

4:36

1.5 Miles
19.6 MPH
213 Watts
Titan Time

5:52

1.8 Miles
17.9 MPH
212 Watts
Campus Loop

7:07

2.0 Miles
17.2 MPH
170 Watts
Evening Bliss

8:47

2.4 Miles
16.2 MPH
152 Watts
Rabbit Run

7:40

2.4 Miles
18.5 MPH
205 Watts
Lost Trail

12:17

2.9 Miles
14.2 MPH
123 Watts
Coastal Run

11:13

3.4 Miles
18.0 MPH
194 Watts
Catacombs

14:17

3.7 Miles
15.7 MPH
169 Watts
Bent Spoke

15:27

4.0 Miles
15.6 MPH
156 Watts
Fruitdale

14:46

4.4 Miles
18.0 MPH
177 Watts

Moderate

City Express

20:47

4.5 Miles
13.1 MPH
175 Watts
Dragon Fire

16:18

5.0 Miles
18.4 MPH
200 Watts
Billy Goat Falls

19:50

5.4 Miles
16.3 MPH
192 Watts
Broken Spoke

19:00

5.4 Miles
17.1 MPH
190 Watts
Oblivion

20:27

5.8 Miles
16.9 MPH
179 Watts
Ironhorse Rush

26:40

6.0 Miles
13.5 MPH
129 Watts

Challenging

Rough Rider

36:18

8.4 Miles
13.9 MPH
117 Watts
Track Fever

30:04

9.0 Miles
18.0 MPH
156 Watts
Monkey Pass

35:53

9.5 Miles
15.9 MPH
165 Watts
Lucky Streak

35:25

10.6 Miles
17.9 MPH
194 Watts

Extreme

Thunderball

42:41

10.7 Miles
15.0 MPH
155 Watts
Ocean Plunge

48:16

11.8 Miles
14.7 MPH
179 Watts