Diana Houck
YMCA - Greater Dayton - Y at the Heights
50-59
Diana Houck
Centurion

Year-to-date

Miles 116
Calories 3,515
Score 0

All-time

Miles 116
Calories 3,517
Score 0

Monthly Activity

  • May 4, 2024

    6.9 Miles
    225 Calories
    0 Score
    Rides
    6.91 mi in 42:40

  • May 2, 2024

    5.4 Miles
    166 Calories
    0 Score
    Rides
    5.43 mi in 37:54

  • April 25, 2024

    6.3 Miles
    187 Calories
    0 Score
    Rides
    6.33 mi in 37:08

  • April 16, 2024

    4.4 Miles
    126 Calories
    0 Score
    Rides
    4.42 mi in 22:58

  • April 15, 2024

    5.4 Miles
    180 Calories
    0 Score
    Rides
    5.43 mi in 28:06

  • April 11, 2024

    6.1 Miles
    196 Calories
    0 Score
    Rides
    2.36 mi in 17:57
    3.73 mi in 32:36

  • April 9, 2024

    2.5 Miles
    68 Calories
    0 Score
    Rides
    1.50 mi in 8:27
    1.02 mi in 6:11

  • March 25, 2024

    10.7 Miles
    330 Calories
    0 Score
    Rides
    2.36 mi in 11:39
    8.38 mi in 47:00

  • March 22, 2024

    3.0 Miles
    91 Calories
    0 Score
    Rides
    1.00 mi in 5:00
    2.03 mi in 11:19

  • March 21, 2024

    13.2 Miles
    505 Calories
    0 Score
    Rides
    5.37 mi in 35:36
    7.87 mi in 52:52
Fangs of Fury
Ride 8 Hours
May 2024
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Rally for the Y 2024
Ride to raise money and awareness for your Y!
February 2024
Fangs of Fury
Ride 5 Hours
February 2024
2024 Master Series
Pick any challenges and complete by year's end!
1 Jan 2024 - 31 Dec 2024
Calorie Crusher
Burn 1,000 Calories
January 2024

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

5:00

1.0 Miles
12.0 MPH
92 Watts
Rolling Thunder

6:11

1.0 Miles
9.9 MPH
59 Watts
Redwood Dash

8:27

1.5 Miles
10.7 MPH
66 Watts
Titan Time

9:06

1.8 Miles
11.6 MPH
103 Watts
Campus Loop

9:42

2.0 Miles
12.6 MPH
91 Watts
Mini Mayhem

11:19

2.0 Miles
10.8 MPH
70 Watts
Evening Bliss

11:39

2.4 Miles
12.2 MPH
94 Watts
Rabbit Run

17:57

2.4 Miles
7.9 MPH
41 Watts
Lost Trail

13:34

2.9 Miles
12.9 MPH
105 Watts
Alpine Splash

17:32

2.9 Miles
10.1 MPH
91 Watts
Coastal Run

17:47

3.4 Miles
11.4 MPH
75 Watts
Catacombs

32:36

3.7 Miles
6.9 MPH
42 Watts
Bent Spoke

20:29

4.0 Miles
11.7 MPH
93 Watts
Fruitdale

22:58

4.4 Miles
11.6 MPH
75 Watts

Moderate

City Express

35:08

4.5 Miles
7.8 MPH
87 Watts
Dragon Fire

22:52

5.0 Miles
13.1 MPH
97 Watts
Billy Goat Falls

35:36

5.4 Miles
9.1 MPH
72 Watts
Broken Spoke

37:54

5.4 Miles
8.6 MPH
54 Watts
Moody Ambush

28:06

5.4 Miles
11.6 MPH
89 Watts
Oblivion

31:28

5.8 Miles
11.0 MPH
89 Watts
Ironhorse Rush

43:06

6.0 Miles
8.4 MPH
60 Watts
Quicksilver

37:08

6.3 Miles
10.2 MPH
66 Watts
Farmers Bluff

42:40

6.9 Miles
9.7 MPH
67 Watts

Challenging

Wicked Workout

52:52

7.9 Miles
8.9 MPH
78 Watts
Rough Rider

47:00

8.4 Miles
10.7 MPH
73 Watts
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