William Long
70-79
William Long
Centurion

Year-to-date

Miles 167
Calories 6,156
Score 5,520

All-time

Miles 168
Calories 6,191
Score 5,520

Monthly Activity

  • September 27, 2024

    5.4 Miles
    202 Calories
    0 Score
    Rides
    5.43 mi in 24:33
  • September 26, 2024

    5.4 Miles
    284 Calories
    0 Score
    Rides
    2.94 mi in 15:30
    2.45 mi in 14:44
  • September 17, 2024

    3.0 Miles
    133 Calories
    0 Score
    Rides
    0.33 mi in 1:24
    2.65 mi in 13:27
  • September 10, 2024

    4.5 Miles
    227 Calories
    0 Score
    Rides
    4.53 mi in 24:40
  • September 5, 2024

    5.0 Miles
    182 Calories
    0 Score
    Rides
    5.00 mi in 19:20
  • September 3, 2024

    5.4 Miles
    209 Calories
    0 Score
    Rides
    5.43 mi in 23:00
  • August 30, 2024

    4.1 Miles
    158 Calories
    0 Score
    Rides
    0.33 mi in 1:29
    3.73 mi in 16:24
  • August 29, 2024

    4.3 Miles
    167 Calories
    0 Score
    Rides
    4.29 mi in 18:06
  • August 26, 2024

    7.2 Miles
    291 Calories
    0 Score
    Rides
    7.22 mi in 30:34
  • August 20, 2024

    4.0 Miles
    185 Calories
    0 Score
    Rides
    3.96 mi in 19:48
Ride 80 Miles!
September 2024
Ride 10 Hours
August 2024
Ride 30 Miles
June 2024
Ride 8 Hours
May 2024
Burn 2,000 Calories
April 2024
Ride 5 Hours
February 2024
Pick any challenges and complete by year's end!
1 Jan 2024 - 31 Dec 2024
Burn 1,000 Calories
January 2024

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

6:07

1.5 Miles
14.7 MPH
108 Watts
Campus Loop

9:05

2.0 Miles
13.4 MPH
96 Watts
Catacombs

16:24

3.7 Miles
13.6 MPH
129 Watts
Bent Spoke

16:29

4.0 Miles
14.6 MPH
139 Watts

Moderate

City Express

24:17

4.5 Miles
11.2 MPH
136 Watts
Dragon Fire

19:20

5.0 Miles
15.5 MPH
135 Watts
Billy Goat Falls

25:37

5.4 Miles
12.6 MPH
118 Watts
Broken Spoke

24:33

5.4 Miles
13.3 MPH
116 Watts
Moody Ambush

23:00

5.4 Miles
14.1 MPH
129 Watts
Ironhorse Rush

27:29

6.0 Miles
13.1 MPH
118 Watts

Challenging

Ravens Roost

30:34

7.2 Miles
14.2 MPH
137 Watts
Wicked Workout

39:22

7.9 Miles
12.0 MPH
120 Watts
Monkey Pass

40:31

9.5 Miles
14.1 MPH
130 Watts
Outlaw Rock

46:57

10.0 Miles
12.8 MPH
132 Watts