Ken Mong
Centurion Ride of the Week: 9

Year-to-date

Miles 133
Calories 4,819
Score 0

All-time

Miles 133
Calories 4,820
Score 0

Monthly Activity

  • April 12, 2024

    6.3 Miles
    226 Calories
    0 Score
    Rides
    6.33 mi in 26:01
  • February 29, 2024

    12.0 Miles
    513 Calories
    0 Score
    Rides
    12.03 mi in 58:45
  • February 22, 2024

    12.1 Miles
    452 Calories
    0 Score
    Rides
    12.10 mi in 49:49
  • February 20, 2024

    12.0 Miles
    453 Calories
    0 Score
    Rides
    12.03 mi in 52:06
  • February 17, 2024

    9.3 Miles
    380 Calories
    0 Score
    Rides
    9.33 mi in 41:24
  • February 15, 2024

    10.6 Miles
    405 Calories
    0 Score
    Rides
    10.55 mi in 40:19
  • February 14, 2024

    10.0 Miles
    364 Calories
    0 Score
    Rides
    10.00 mi in 38:16
  • February 13, 2024

    10.1 Miles
    377 Calories
    0 Score
    Rides
    10.10 mi in 40:31
  • February 9, 2024

    10.1 Miles
    411 Calories
    0 Score
    Rides
    10.10 mi in 43:59
  • February 8, 2024

    8.1 Miles
    330 Calories
    0 Score
    Rides
    8.09 mi in 35:08
Burn 2,000 Calories
April 2024
Ride Lost Valley this week (11.5 miles)
25 Feb 2024 - 2 Mar 2024
Ride Bent Spoke this week (4 miles)
18 Feb 2024 - 24 Feb 2024
Ride to raise money and awareness for your Y!
February 2024
Ride 5 Hours
February 2024
Ride Rolling Thunder this week (1 mile)
28 Jan 2024 - 3 Feb 2024
Ride Sunday Afternoon this week (7 miles)
21 Jan 2024 - 27 Jan 2024
Burn 1,000 Calories
January 2024

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8
Fangs of Fury
Fangs of Fury
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4

Basic

Rolling Thunder

3:37

1.0 Miles
16.9 MPH
163 Watts
Redwood Dash

5:43

1.5 Miles
15.7 MPH
125 Watts
Lost Trail

11:30

2.9 Miles
15.2 MPH
135 Watts
Bent Spoke

17:04

4.0 Miles
14.1 MPH
125 Watts

Moderate

Dragon Fire

19:04

5.0 Miles
15.8 MPH
139 Watts
Oblivion

23:39

5.8 Miles
14.6 MPH
132 Watts
Quicksilver

26:01

6.3 Miles
14.6 MPH
125 Watts
Sunday Afternoon

32:49

7.0 Miles
12.8 MPH
106 Watts

Challenging

Stormy Hollow

32:18

7.4 Miles
13.8 MPH
136 Watts
Lucky Streak

40:19

10.6 Miles
15.7 MPH
144 Watts