A. M

Adam M

Tinley Park District

60-69

All-time

Miles	12
Calories	346
Score	0

Adam M

Tinley Park District

60-69

Tinley Park District

January 31, 2024

11.4 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:17

1

12:17

2.03

9.9

55

53

111

Titan Time

1.75 mi in 11:33

1

11:33

1.75

9.1

61

65

119

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

32

82

132

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

33

121

131

Redwood Dash

1.50 mi in 6:52

1

6:52

1.5

13.1

44

86

117

Mini Mayhem

2.03 mi in 10:42

1

10:42

2.03

11.4

59

69

106

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

27

67

102

Rolling Thunder

1.02 mi in 6:32

1

6:32

1.02

9.4

28

50

101

Road

Biker

Biker

First Mile

First Mile

Challenges

Ride of the Week: 5

Ride of the Week: 5

Basic

Expresso Speedway

3:56

1.0
Miles

15.3
MPH

121
Watts

Expresso Speedway

3:56

1.0 Miles
15.3 MPH
121 Watts

Rolling Thunder

5:03

1.0
Miles

12.1
MPH

82
Watts

Rolling Thunder

5:03

1.0 Miles
12.1 MPH
82 Watts

Redwood Dash

6:52

1.5
Miles

13.1
MPH

86
Watts

Redwood Dash

6:52

1.5 Miles
13.1 MPH
86 Watts

Titan Time

11:33

1.8
Miles

9.1
MPH

65
Watts

Titan Time

11:33

1.8 Miles
9.1 MPH
65 Watts

Campus Loop

12:17

2.0
Miles

9.9
MPH

53
Watts

Campus Loop

12:17

2.0 Miles
9.9 MPH
53 Watts

Mini Mayhem

10:42

2.0
Miles

11.4
MPH

69
Watts

Mini Mayhem

10:42

2.0 Miles
11.4 MPH
69 Watts

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