J. Gilmer

Jeff Gilmer

60-69

Year-to-date

Miles	166
Calories	5,373
Score	0

All-time

Miles	166
Calories	5,373
Score	0

Jeff Gilmer

YMCA - Pickens County - Pickens

60-69

Monthly Activity

February 28, 2024

38.1 Miles

1,236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:42

1

19:42

4.42

13.5

135

92

108

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

28

82

90

Mini Mayhem

2.03 mi in 8:15

1

8:15

2.03

14.8

68

117

132

Rabbit Run

2.36 mi in 9:26

1

9:26

2.36

15.0

83

125

116

Redwood Dash

1.50 mi in 5:32

1

5:32

1.5

16.3

51

134

112

Lost Trail

2.91 mi in 12:31

1

12:31

2.91

13.9

106

119

106

Campus Loop

2.03 mi in 9:40

1

9:40

2.03

12.6

60

82

0

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

30

82

87

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

26

63

0

Farmers Bluff

6.91 mi in 25:10

1

25:10

6.91

16.5

269

165

135

Evening Bliss

2.36 mi in 15:33

1

15:33

2.36

9.1

67

50

145

Rolling Thunder

2.04 mi in 9:40

2

9:40

2.04

12.7

58

87

0

Mini Mayhem

4.06 mi in 16:56

2

16:56

4.06

14.4

126

112

120

Redwood Dash

4.50 mi in 19:34

3

19:34

4.5

13.8

129

97

135
February 21, 2024

10.4 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 25:31

1

25:31

6.91

16.2

267

161

136

Redwood Dash

1.50 mi in 6:28

1

6:28

1.5

13.9

41

92

0

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

26

81

0

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

25

73

0
February 20, 2024

7.0 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

7.02 mi in 28:20

1.11

28:20

7.02

14.9

245

129

175
February 16, 2024

7.0 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 26:35

1

26:35

6.98

15.8

271

156

143
February 14, 2024

12.7 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:40

1

6:40

1.5

13.5

39

86

0

Redwood Dash

1.50 mi in 6:36

1

6:36

1.5

13.6

40

88

0

Redwood Dash

1.50 mi in 6:50

1

6:50

1.5

13.2

39

82

0

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

26

77

120

Stump Puller

7.20 mi in 27:18

1.04

27:18

7.2

15.8

273

153

141
February 13, 2024

4.0 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:57

1

6:57

1.5

12.9

38

79

0

Redwood Dash

1.50 mi in 6:59

1

6:59

1.5

12.9

38

77

0

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

24

65

0
February 12, 2024

3.3 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.32 mi in 17:33

3.26

17:33

3.32

11.4

98

77

103
February 10, 2024

2.0 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

28

83

0

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

24

68

0
February 9, 2024

10.4 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:52

1

14:52

3.37

13.6

104

104

47

Campus Loop

2.03 mi in 9:08

1

9:08

2.03

13.3

57

93

47

Redwood Dash

1.50 mi in 6:37

1

6:37

1.5

13.6

40

87

47

Redwood Dash

1.50 mi in 6:39

1

6:39

1.5

13.5

39

86

46

Rolling Thunder

1.02 mi in 4:48

1

4:48

1.02

12.8

28

87

0

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

26

78

70
February 8, 2024

7.0 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 26:10

1

26:10

6.98

16.0

274

161

132

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Fangs of Fury

Ride of the Week: 5

Basic

Expresso Speedway

3:35

1.0
Miles

16.8
MPH

144
Watts

Expresso Speedway

3:35

1.0 Miles
16.8 MPH
144 Watts

Rolling Thunder

4:06

1.0
Miles

14.9
MPH

124
Watts

Rolling Thunder

4:06

1.0 Miles
14.9 MPH
124 Watts

Redwood Dash

5:32

1.5
Miles

16.3
MPH

134
Watts

Redwood Dash

5:32

1.5 Miles
16.3 MPH
134 Watts

Campus Loop

7:45

2.0
Miles

15.7
MPH

134
Watts

Campus Loop

7:45

2.0 Miles
15.7 MPH
134 Watts

Mini Mayhem

8:15

2.0
Miles

14.8
MPH

117
Watts

Mini Mayhem

8:15

2.0 Miles
14.8 MPH
117 Watts

Evening Bliss

15:33

2.4
Miles

9.1
MPH

50
Watts

Evening Bliss

15:33

2.4 Miles
9.1 MPH
50 Watts

Rabbit Run

9:26

2.4
Miles

15.0
MPH

125
Watts

Rabbit Run

9:26

2.4 Miles
15.0 MPH
125 Watts

Lost Trail

12:31

2.9
Miles

14.0
MPH

119
Watts

Lost Trail

12:31

2.9 Miles
14.0 MPH
119 Watts

Coastal Run

14:52

3.4
Miles

13.6
MPH

104
Watts

Coastal Run

14:52

3.4 Miles
13.6 MPH
104 Watts

Fruitdale

19:42

4.4
Miles

13.5
MPH

92
Watts

Fruitdale

19:42

4.4 Miles
13.5 MPH
92 Watts

Moderate

Quicksilver

25:35

6.3
Miles

14.9
MPH

128
Watts

Quicksilver

25:35

6.3 Miles
14.9 MPH
128 Watts

Farmers Bluff

25:10

6.9
Miles

16.5
MPH

165
Watts

Farmers Bluff

25:10

6.9 Miles
16.5 MPH
165 Watts

Stump Puller

25:31

6.9
Miles

16.2
MPH

161
Watts

Stump Puller

25:31

6.9 Miles
16.2 MPH
161 Watts

Sunday Afternoon

26:10

7.0
Miles

16.0
MPH

161
Watts

Sunday Afternoon

26:10

7.0 Miles
16.0 MPH
161 Watts

Year-to-date

All-time

Monthly Activity

February 28, 2024

38.1 Miles

1,236 Calories

0 Score

February 21, 2024

10.4 Miles

359 Calories

0 Score

February 20, 2024

7.0 Miles

245 Calories

0 Score

February 16, 2024

7.0 Miles

271 Calories

0 Score

February 14, 2024

12.7 Miles

417 Calories

0 Score

February 13, 2024

4.0 Miles

100 Calories

0 Score

February 12, 2024

3.3 Miles

98 Calories

0 Score

February 10, 2024

2.0 Miles

52 Calories

0 Score

February 9, 2024

10.4 Miles

294 Calories

0 Score

February 8, 2024

7.0 Miles

274 Calories

0 Score

Road

Challenges

Basic

3:35

4:06

5:32

7:45

8:15

15:33

9:26

12:31

14:52

19:42

Moderate

25:35

25:10

25:31

26:10

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Fangs of Fury

Ride of the Week: 5

This rider is a Team Captain