Paul Benson
McKinley Ride of the Week: 45

Year-to-date

Miles 558
Calories 18,239
Score 0

All-time

Miles 558
Calories 18,246
Score 0

Monthly Activity

  • November 16, 2024

    10.2 Miles
    403 Calories
    0 Score
    Rides
    10.16 mi in 52:25
  • November 14, 2024

    7.2 Miles
    278 Calories
    0 Score
    Rides
    7.22 mi in 29:59
  • November 11, 2024

    6.0 Miles
    223 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    5.00 mi in 19:21
  • November 10, 2024

    6.3 Miles
    212 Calories
    0 Score
    Rides
    6.33 mi in 29:48
  • November 7, 2024

    7.4 Miles
    304 Calories
    0 Score
    Rides
    7.44 mi in 33:53
  • November 6, 2024

    4.5 Miles
    230 Calories
    0 Score
    Rides
    4.53 mi in 24:05
  • November 4, 2024

    7.1 Miles
    249 Calories
    0 Score
    Rides
    3.73 mi in 17:13
    3.37 mi in 13:47
  • October 14, 2024

    10.6 Miles
    363 Calories
    0 Score
    Rides
    10.55 mi in 42:40
  • September 28, 2024

    4.4 Miles
    144 Calories
    0 Score
    Rides
    4.42 mi in 17:05
  • September 23, 2024

    4.5 Miles
    225 Calories
    0 Score
    Rides
    4.53 mi in 27:33
Ride Coastal Run this week (3.3 miles)
3 Nov 2024 - 9 Nov 2024
Ride 8 Hours
November 2024
Burn 3,000 Calories
October 2024
Ride 80 Miles!
September 2024
Ride 10 Hours
August 2024
Ride Expresso Speedway this week (1 mile)
28 Jul 2024 - 3 Aug 2024
Burn 1,000 Calories
July 2024
Ride Oblivion this week (5.8 miles)
16 Jun 2024 - 22 Jun 2024
Ride Outlaw Rock this week (10 miles)
2 Jun 2024 - 8 Jun 2024
Ride 30 Miles
June 2024
Ride Evening Bliss this week (2.3 miles)
5 May 2024 - 11 May 2024
Ride 8 Hours
May 2024
Ride Drifters Peak this week (10.1 miles)
28 Apr 2024 - 4 May 2024
Ride Farmers Bluff this week (6.9 miles)
21 Apr 2024 - 27 Apr 2024
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Ride Falcon Flight this week (8.3 miles)
7 Apr 2024 - 13 Apr 2024
Burn 2,000 Calories
April 2024
Ride Ironhorse Rush this week (6 miles)
24 Mar 2024 - 30 Mar 2024
Ride Titan Time this week (1.8 miles)
17 Mar 2024 - 23 Mar 2024
Ride Oh Mama this week (7.8 miles)
10 Mar 2024 - 16 Mar 2024
Ride Broken Spoke this week (5.4 miles)
3 Mar 2024 - 9 Mar 2024
Ride 60 Miles!
March 2024
Ride Bent Spoke this week (4 miles)
18 Feb 2024 - 24 Feb 2024
Ride 5 Hours
February 2024

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 31
Ride of the Week: 31
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 23
Ride of the Week: 23
Mileage Monster
Mileage Monster
Ride of the Week: 19
Ride of the Week: 19
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 15
Ride of the Week: 15
Calorie Crusher
Calorie Crusher
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
Mileage Monster
Mileage Monster
Ride of the Week: 8
Ride of the Week: 8

Basic

Expresso Speedway

3:31

1.0 Miles
17.0 MPH
148 Watts
Rolling Thunder

4:06

1.0 Miles
15.0 MPH
124 Watts
Redwood Dash

5:31

1.5 Miles
16.3 MPH
135 Watts
Titan Time

8:53

1.8 Miles
11.8 MPH
100 Watts
Campus Loop

9:14

2.0 Miles
13.2 MPH
94 Watts
Mini Mayhem

8:13

2.0 Miles
14.8 MPH
117 Watts
Evening Bliss

10:41

2.4 Miles
13.3 MPH
99 Watts
Rabbit Run

10:30

2.4 Miles
13.5 MPH
103 Watts
Lost Trail

11:58

2.9 Miles
14.6 MPH
125 Watts
Coastal Run

13:47

3.4 Miles
14.7 MPH
123 Watts
Catacombs

17:13

3.7 Miles
13.0 MPH
119 Watts
Bent Spoke

17:11

4.0 Miles
14.0 MPH
127 Watts
Fruitdale

17:05

4.4 Miles
15.5 MPH
127 Watts

Moderate

City Express

24:05

4.5 Miles
11.3 MPH
134 Watts
Dragon Fire

19:21

5.0 Miles
15.5 MPH
137 Watts
Billy Goat Falls

27:59

5.4 Miles
11.5 MPH
102 Watts
Broken Spoke

24:52

5.4 Miles
13.1 MPH
112 Watts
Moody Ambush

25:43

5.4 Miles
12.7 MPH
104 Watts
Oblivion

23:00

5.8 Miles
15.0 MPH
140 Watts
Ironhorse Rush

28:46

6.0 Miles
12.5 MPH
108 Watts
Quicksilver

25:40

6.3 Miles
14.8 MPH
130 Watts
Farmers Bluff

29:08

6.9 Miles
14.2 MPH
122 Watts
Stump Puller

28:43

6.9 Miles
14.4 MPH
127 Watts
Apple Grinder

31:49

7.0 Miles
13.2 MPH
111 Watts
Sunday Afternoon

28:09

7.0 Miles
14.9 MPH
141 Watts

Challenging

Ravens Roost

29:46

7.2 Miles
14.6 MPH
143 Watts
Stormy Hollow

32:52

7.4 Miles
13.6 MPH
133 Watts
Oh Mama

47:08

7.9 Miles
10.0 MPH
89 Watts
Rough Rider

34:49

8.4 Miles
14.4 MPH
126 Watts
Falcon Flight

37:53

8.4 Miles
13.3 MPH
106 Watts
Monkey Pass

40:50

9.5 Miles
14.0 MPH
128 Watts
Outlaw Rock

49:20

10.0 Miles
12.2 MPH
120 Watts
Drifters Peak

50:18

10.2 Miles
12.1 MPH
120 Watts
Lucky Streak

41:22

10.6 Miles
15.3 MPH
138 Watts