John Houck
YMCA - Greater Dayton - Y at the Heights
50-59
John Houck
Double Marathoner Ride of the Week: 12

Year-to-date

Miles 79
Calories 2,454
Score 0

All-time

Miles 79
Calories 2,456
Score 0

Monthly Activity

  • December 3, 2024

    3.4 Miles
    113 Calories
    0 Score
    Rides
    3.37 mi in 13:32

  • November 22, 2024

    3.9 Miles
    129 Calories
    0 Score
    Rides
    1.50 mi in 5:41
    2.36 mi in 9:14

  • November 20, 2024

    4.0 Miles
    142 Calories
    0 Score
    Rides
    4.01 mi in 17:11

  • November 13, 2024

    6.1 Miles
    206 Calories
    0 Score
    Rides
    1.75 mi in 7:49
    2.03 mi in 7:59
    2.36 mi in 9:51

  • September 25, 2024

    4.1 Miles
    131 Calories
    0 Score
    Rides
    1.02 mi in 4:04
    1.00 mi in 3:38
    2.03 mi in 8:33

  • July 19, 2024

    7.3 Miles
    265 Calories
    0 Score
    Rides
    7.33 mi in 31:48

  • April 5, 2024

    8.7 Miles
    280 Calories
    0 Score
    Rides
    8.68 mi in 39:16

  • April 2, 2024

    6.9 Miles
    245 Calories
    0 Score
    Rides
    6.94 mi in 34:28

  • March 26, 2024

    5.1 Miles
    158 Calories
    0 Score
    Rides
    1.02 mi in 4:23
    4.06 mi in 16:46

  • March 21, 2024

    2.2 Miles
    76 Calories
    0 Score
    Rides
    2.23 mi in 12:07
Mileage Monster
Ride 40 Miles
December 2024
Fangs of Fury
Ride 8 Hours
November 2024
Mileage Monster
Ride 80 Miles!
September 2024
Calorie Crusher
Burn 1,000 Calories
July 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Ride of the Week: 14
Ride Thunderball this week (10.6 miles)
31 Mar 2024 - 6 Apr 2024
Ride of the Week: 12
Ride Titan Time this week (1.8 miles)
17 Mar 2024 - 23 Mar 2024
Ride of the Week: 11
Ride Oh Mama this week (7.8 miles)
10 Mar 2024 - 16 Mar 2024
Ride of the Week: 10
Ride Broken Spoke this week (5.4 miles)
3 Mar 2024 - 9 Mar 2024
Mileage Monster
Ride 60 Miles!
March 2024
2024 Master Series
Pick any challenges and complete by year's end!
1 Jan 2024 - 31 Dec 2024

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10

Basic

Expresso Speedway

3:38

1.0 Miles
16.6 MPH
140 Watts
Rolling Thunder

4:04

1.0 Miles
15.0 MPH
128 Watts
Redwood Dash

5:41

1.5 Miles
15.9 MPH
127 Watts
Titan Time

7:49

1.8 Miles
13.5 MPH
120 Watts
Campus Loop

7:59

2.0 Miles
15.3 MPH
127 Watts
Mini Mayhem

7:50

2.0 Miles
15.6 MPH
133 Watts
Evening Bliss

9:14

2.4 Miles
15.4 MPH
133 Watts
Rabbit Run

9:51

2.4 Miles
14.4 MPH
118 Watts
Coastal Run

13:32

3.4 Miles
14.9 MPH
127 Watts
Bent Spoke

17:11

4.0 Miles
14.0 MPH
125 Watts

Moderate

Broken Spoke

23:22

5.4 Miles
13.9 MPH
123 Watts
Farmers Bluff

27:41

6.9 Miles
15.0 MPH
137 Watts

Challenging

Oh Mama

38:16

7.9 Miles
12.3 MPH
123 Watts
Falcon Flight

37:07

8.4 Miles
13.5 MPH
110 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default