Ifeanyi Okongwu
40-49
Ifeanyi Okongwu
Biker

Year-to-date

Miles 9
Calories 372
Score 26,790

All-time

Miles 10
Calories 372
Score 26,790

Monthly Activity

  • April 22, 2024

    1.8 Miles
    71 Calories
    0 Score
    Rides
    1.75 mi in 7:58
  • April 18, 2024

    1.0 Miles
    42 Calories
    0 Score
    Rides
    1.00 mi in 3:15
  • April 6, 2024

    1.0 Miles
    38 Calories
    0 Score
    Rides
    1.00 mi in 3:32
  • March 27, 2024

    1.2 Miles
    45 Calories
    0 Score
    Rides
  • March 26, 2024

    2.4 Miles
    85 Calories
    0 Score
    Rides
    2.36 mi in 9:52
  • March 24, 2024

    1.5 Miles
    47 Calories
    0 Score
    Rides
    1.50 mi in 6:15
  • March 23, 2024

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.00 mi in 4:04
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Burn 2,000 Calories
April 2024
Ride 60 Miles!
March 2024
Pick any challenges and complete by year's end!
1 Jan 2024 - 31 Dec 2024

Road

Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:15

1.0 Miles
18.5 MPH
196 Watts
Redwood Dash

6:15

1.5 Miles
14.4 MPH
105 Watts
Titan Time

7:58

1.8 Miles
13.2 MPH
127 Watts
Rabbit Run

9:52

2.4 Miles
14.4 MPH
124 Watts