Kara Nichols
40-49
Kara Nichols
McKinley Ride of the Week: 51

Year-to-date

Miles 576
Calories 22,585
Score 0

All-time

Miles 576
Calories 22,589
Score 0

Monthly Activity

  • December 28, 2024

    8.1 Miles
    330 Calories
    0 Score
    Rides
    8.11 mi in 36:59
  • December 26, 2024

    7.2 Miles
    274 Calories
    0 Score
    Rides
    7.24 mi in 31:50
  • December 24, 2024

    7.2 Miles
    267 Calories
    0 Score
    Rides
    7.22 mi in 34:27
  • December 22, 2024

    8.0 Miles
    311 Calories
    0 Score
    Rides
    8.02 mi in 36:22
  • December 21, 2024

    6.3 Miles
    233 Calories
    0 Score
    Rides
    6.26 mi in 28:32
  • December 20, 2024

    5.9 Miles
    215 Calories
    0 Score
    Rides
    4.02 mi in 17:39
    1.93 mi in 7:39
  • December 15, 2024

    6.0 Miles
    230 Calories
    0 Score
    Rides
    6.01 mi in 25:58
  • December 10, 2024

    4.0 Miles
    150 Calories
    0 Score
    Rides
    4.02 mi in 18:03
  • December 8, 2024

    6.5 Miles
    237 Calories
    0 Score
    Rides
    6.51 mi in 30:51
  • December 7, 2024

    5.0 Miles
    158 Calories
    0 Score
    Rides
    5.00 mi in 23:27
Ride Ironhorse Rush this week (6 miles)
15 Dec 2024 - 21 Dec 2024
Ride 40 Miles
December 2024
Get pedaling for the Turkey Trot!
27 Nov 2024 - 28 Nov 2024
Ride Rough Rider this week (8.3 miles)
10 Nov 2024 - 16 Nov 2024
Ride Coastal Run this week (3.3 miles)
3 Nov 2024 - 9 Nov 2024
Ride 8 Hours
November 2024
Burn 3,000 Calories
October 2024
Ride 80 Miles!
September 2024
Ride 10 Hours
August 2024
Ride Dragon Fire this week (5 miles)
7 Jul 2024 - 13 Jul 2024
Burn 1,000 Calories
July 2024
Ride Oblivion this week (5.8 miles)
16 Jun 2024 - 22 Jun 2024
Ride 30 Miles
June 2024
Ride City Express this week (4.5 miles)
26 May 2024 - 1 Jun 2024
Ride 8 Hours
May 2024
Burn 2,000 Calories
April 2024

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 51
Ride of the Week: 51
Mileage Monster
Mileage Monster
'24 Turkey Trot
'24 Turkey Trot
Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 28
Ride of the Week: 28
Calorie Crusher
Calorie Crusher
Ride of the Week: 25
Ride of the Week: 25
Mileage Monster
Mileage Monster
Ride of the Week: 22
Ride of the Week: 22

Basic

Expresso Speedway

3:35

1.0 Miles
16.8 MPH
147 Watts
Rolling Thunder

3:44

1.0 Miles
16.4 MPH
156 Watts
Redwood Dash

5:15

1.5 Miles
17.2 MPH
163 Watts
Titan Time

7:08

1.8 Miles
14.7 MPH
147 Watts
Lost Trail

11:15

2.9 Miles
15.5 MPH
144 Watts
Alpine Splash

12:38

2.9 Miles
13.9 MPH
144 Watts
Coastal Run

12:31

3.4 Miles
16.2 MPH
153 Watts
Catacombs

14:21

3.7 Miles
15.6 MPH
167 Watts
Bent Spoke

15:34

4.0 Miles
15.4 MPH
153 Watts
Fruitdale

15:29

4.4 Miles
17.1 MPH
161 Watts

Moderate

City Express

22:20

4.5 Miles
12.2 MPH
148 Watts
Dragon Fire

18:38

5.0 Miles
16.1 MPH
150 Watts
Billy Goat Falls

22:56

5.4 Miles
14.1 MPH
144 Watts
Broken Spoke

21:00

5.4 Miles
15.5 MPH
155 Watts
Moody Ambush

23:12

5.4 Miles
14.0 MPH
128 Watts
Oblivion

22:30

5.8 Miles
15.3 MPH
148 Watts
Ironhorse Rush

24:19

6.0 Miles
14.8 MPH
148 Watts
Quicksilver

23:06

6.3 Miles
16.4 MPH
163 Watts
Penny Lane

26:10

6.7 Miles
15.3 MPH
130 Watts
Farmers Bluff

27:09

6.9 Miles
15.3 MPH
144 Watts
Stump Puller

27:57

6.9 Miles
14.8 MPH
136 Watts
Apple Grinder

30:19

7.0 Miles
13.8 MPH
126 Watts
Sunday Afternoon

27:54

7.0 Miles
15.0 MPH
149 Watts

Challenging

Ravens Roost

28:08

7.2 Miles
15.4 MPH
161 Watts
Stormy Hollow

33:55

7.4 Miles
13.2 MPH
123 Watts
Odyssey

32:11

7.6 Miles
14.2 MPH
149 Watts
Rough Rider

34:34

8.4 Miles
14.5 MPH
129 Watts
Falcon Flight

33:22

8.4 Miles
15.1 MPH
138 Watts
Monkey Pass

39:02

9.5 Miles
14.6 MPH
142 Watts
Camel Country

48:29

10.0 Miles
12.4 MPH
123 Watts