Lawrence Harder
Marathoner Ride of the Week: 31

Year-to-date

Miles 41
Calories 1,181
Score 0

All-time

Miles 41
Calories 1,183
Score 0

Monthly Activity

  • August 22, 2024

    3.3 Miles
    84 Calories
    0 Score
    Rides
    1.31 mi in 8:04
    2.00 mi in 11:36
  • August 1, 2024

    4.0 Miles
    112 Calories
    0 Score
    Rides
    2.04 mi in 10:28
    2.00 mi in 9:41
  • July 17, 2024

    3.9 Miles
    122 Calories
    0 Score
    Rides
    0.83 mi in 6:12
    1.75 mi in 10:53
    0.35 mi in 1:43
    1.00 mi in 4:43
  • July 11, 2024

    5.0 Miles
    148 Calories
    0 Score
    Rides
    5.00 mi in 24:57
  • June 20, 2024

    4.4 Miles
    117 Calories
    0 Score
    Rides
    4.42 mi in 23:37
  • May 30, 2024

    5.0 Miles
    149 Calories
    0 Score
    Rides
    5.00 mi in 25:12
  • May 28, 2024

    4.4 Miles
    123 Calories
    0 Score
    Rides
    4.42 mi in 22:01
  • May 23, 2024

    4.4 Miles
    107 Calories
    0 Score
    Rides
    4.42 mi in 29:56
  • May 16, 2024

    1.3 Miles
    50 Calories
    0 Score
    Rides
    1.31 mi in 15:13
  • May 14, 2024

    1.9 Miles
    63 Calories
    0 Score
    Rides
    1.87 mi in 15:08
Ride 10 Hours
August 2024
Ride Expresso Speedway this week (1 mile)
28 Jul 2024 - 3 Aug 2024
Ride Redwood Dash this week (1.5 miles)
14 Jul 2024 - 20 Jul 2024
Ride Dragon Fire this week (5 miles)
7 Jul 2024 - 13 Jul 2024
Burn 1,000 Calories
July 2024
Ride 30 Miles
June 2024
Ride Fruitdale this week (4.4 miles)
19 May 2024 - 25 May 2024
Ride Vindicator this week (12.2 miles)
12 May 2024 - 18 May 2024
Ride 8 Hours
May 2024

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 31
Ride of the Week: 31
Ride of the Week: 28
Ride of the Week: 28
Ride of the Week: 21
Ride of the Week: 21

Basic

Expresso Speedway

4:43

1.0 Miles
12.7 MPH
80 Watts
Rolling Thunder

5:13

1.0 Miles
11.7 MPH
76 Watts
Titan Time

10:53

1.8 Miles
9.6 MPH
73 Watts
Fruitdale

22:01

4.4 Miles
12.1 MPH
73 Watts

Moderate

Dragon Fire

24:57

5.0 Miles
12.0 MPH
79 Watts