L. Evans

Lisa Evans

60-69

Year-to-date

Miles	332
Calories	8,420
Score	0

All-time

Miles	332
Calories	8,420
Score	0

Lisa Evans

Westminster - Canopy Oaks

60-69

Monthly Activity

October 24, 2024

2.6 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.81 mi in 4:31

0.81

4:31

0.81

10.8

18

51

0

Evening Bliss

1.77 mi in 10:03

0.77

10:03

1.77

10.6

48

65

0
October 23, 2024

5.8 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

5.77 mi in 31:07

1.73

31:07

5.77

11.1

162

72

0
October 21, 2024

7.0 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

7.01 mi in 40:12

2.41

40:12

7.01

10.5

191

64

110
October 18, 2024

7.5 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.53 mi in 40:11

1.71

40:11

7.53

11.2

183

61

118
October 17, 2024

7.2 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

7.17 mi in 40:11

4.78

40:11

7.17

10.7

166

52

100
October 16, 2024

6.8 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.83 mi in 40:09

1.55

40:09

6.83

10.2

160

50

100
October 14, 2024

7.2 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.24 mi in 40:37

1.64

40:37

7.24

10.7

172

54

101
October 11, 2024

7.3 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.29 mi in 40:37

1.65

40:37

7.29

10.8

175

55

97
October 7, 2024

5.4 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

5.40 mi in 30:12

2.66

30:12

5.4

10.7

138

61

97
October 4, 2024

7.8 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

7.85 mi in 41:38

5.23

41:38

7.85

11.3

190

61

109

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Mileage Monster

Basic

Expresso Speedway

4:42

1.0
Miles

12.8
MPH

76
Watts

Expresso Speedway

4:42

1.0 Miles
12.8 MPH
76 Watts

Rolling Thunder

5:15

1.0
Miles

11.7
MPH

74
Watts

Rolling Thunder

5:15

1.0 Miles
11.7 MPH
74 Watts

Redwood Dash

7:06

1.5
Miles

12.7
MPH

75
Watts

Redwood Dash

7:06

1.5 Miles
12.7 MPH
75 Watts

Campus Loop

9:57

2.0
Miles

12.3
MPH

77
Watts

Campus Loop

9:57

2.0 Miles
12.3 MPH
77 Watts

Mini Mayhem

10:08

2.0
Miles

12.0
MPH

74
Watts

Mini Mayhem

10:08

2.0 Miles
12.0 MPH
74 Watts

Evening Bliss

11:32

2.4
Miles

12.3
MPH

86
Watts

Evening Bliss

11:32

2.4 Miles
12.3 MPH
86 Watts

Rabbit Run

11:53

2.4
Miles

11.9
MPH

81
Watts

Rabbit Run

11:53

2.4 Miles
11.9 MPH
81 Watts

Lost Trail

14:42

2.9
Miles

11.9
MPH

82
Watts

Lost Trail

14:42

2.9 Miles
11.9 MPH
82 Watts

Coastal Run

16:44

3.4
Miles

12.1
MPH

82
Watts

Coastal Run

16:44

3.4 Miles
12.1 MPH
82 Watts

Fruitdale

21:05

4.4
Miles

12.6
MPH

77
Watts

Fruitdale

21:05

4.4 Miles
12.6 MPH
77 Watts

Moderate

Dragon Fire

25:38

5.0
Miles

11.7
MPH

75
Watts

Dragon Fire

25:38

5.0 Miles
11.7 MPH
75 Watts

Year-to-date

All-time

Monthly Activity

October 24, 2024

2.6 Miles

66 Calories

0 Score

October 23, 2024

5.8 Miles

162 Calories

0 Score

October 21, 2024

7.0 Miles

191 Calories

0 Score

October 18, 2024

7.5 Miles

183 Calories

0 Score

October 17, 2024

7.2 Miles

166 Calories

0 Score

October 16, 2024

6.8 Miles

160 Calories

0 Score

October 14, 2024

7.2 Miles

172 Calories

0 Score

October 11, 2024

7.3 Miles

175 Calories

0 Score

October 7, 2024

5.4 Miles

138 Calories

0 Score

October 4, 2024

7.8 Miles

190 Calories

0 Score

Road

Challenges

Basic

4:42

5:15

7:06

9:57

10:08

11:32

11:53

14:42

16:44

21:05

Moderate

25:38

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Mileage Monster

This rider is a Team Captain