Lisa Sparks
Double Centurion Ride of the Week: 3

Year-to-date

Miles 31
Calories 974
Score 0

All-time

Miles 378
Calories 12,420
Score 0

Monthly Activity

  • January 23, 2025

    6.7 Miles
    201 Calories
    0 Score
    Rides
    6.68 mi in 30:00
  • January 20, 2025

    4.7 Miles
    148 Calories
    0 Score
    Rides
    4.72 mi in 24:54
  • January 13, 2025

    9.0 Miles
    277 Calories
    0 Score
    Rides
    8.98 mi in 41:05
  • January 9, 2025

    5.8 Miles
    182 Calories
    0 Score
    Rides
    5.81 mi in 28:15
  • January 3, 2025

    5.1 Miles
    161 Calories
    0 Score
    Rides
    5.10 mi in 24:42
  • December 30, 2024

    5.5 Miles
    200 Calories
    0 Score
    Rides
    1.75 mi in 12:32
    3.73 mi in 16:53
  • December 23, 2024

    6.9 Miles
    222 Calories
    0 Score
    Rides
    6.95 mi in 30:09
  • December 17, 2024

    6.5 Miles
    193 Calories
    0 Score
    Rides
    6.50 mi in 30:24
  • December 14, 2024

    7.3 Miles
    242 Calories
    0 Score
    Rides
    7.28 mi in 30:26
  • December 10, 2024

    6.8 Miles
    217 Calories
    0 Score
    Rides
    6.78 mi in 31:32
Rally, Ride, Raise!
February 2025
Evening Bliss (2.3 mi)
15 Jan 2025 - 21 Jan 2025
Lost Trail (2.9 mi)
8 Jan 2025 - 14 Jan 2025
Rolling Thunder (1 mi)
1 Jan 2025 - 7 Jan 2025
Burn 4,500 Calories
January 2025
Ride Odyssey this week (7.6 miles)
1 Dec 2024 - 7 Dec 2024
Ride 40 Miles
December 2024
Ride Rough Rider this week (8.3 miles)
10 Nov 2024 - 16 Nov 2024
Ride Coastal Run this week (3.3 miles)
3 Nov 2024 - 9 Nov 2024
Ride 8 Hours
November 2024
Ride Stump Puller this week (6.9 miles)
27 Oct 2024 - 2 Nov 2024
Burn 3,000 Calories
October 2024
Ride Track Fever this week (9 miles)
8 Sep 2024 - 14 Sep 2024
Ride Camel Country this week (10 miles)
1 Sep 2024 - 7 Sep 2024
Ride 80 Miles!
September 2024
Ride Wicked Workout this week (7.8 miles)
18 Aug 2024 - 24 Aug 2024
Ride Quicksilver this week (6.3 miles)
11 Aug 2024 - 17 Aug 2024
Ride Temple Ridge this week (13.5 miles)
4 Aug 2024 - 10 Aug 2024
Ride 10 Hours
August 2024
Ride Expresso Speedway this week (1 mile)
28 Jul 2024 - 3 Aug 2024
Burn 1,000 Calories
July 2024
Ride 30 Miles
June 2024

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 1
Ride of the Week: 1
Mileage Monster
Mileage Monster
Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 37
Ride of the Week: 37
Ride of the Week: 33
Ride of the Week: 33
Ride of the Week: 31
Ride of the Week: 31
Calorie Crusher
Calorie Crusher

Basic

Expresso Speedway

3:50

1.0 Miles
15.7 MPH
135 Watts
Rolling Thunder

4:09

1.0 Miles
14.7 MPH
122 Watts
Redwood Dash

7:02

1.5 Miles
12.8 MPH
85 Watts
Titan Time

12:32

1.8 Miles
8.4 MPH
61 Watts
Mini Mayhem

8:39

2.0 Miles
14.1 MPH
110 Watts
Evening Bliss

10:11

2.4 Miles
13.9 MPH
115 Watts
Rabbit Run

11:03

2.4 Miles
12.8 MPH
97 Watts
Lost Trail

11:50

2.9 Miles
14.8 MPH
133 Watts
Coastal Run

14:47

3.4 Miles
13.7 MPH
116 Watts
Catacombs

16:53

3.7 Miles
13.3 MPH
123 Watts
Bent Spoke

20:15

4.0 Miles
11.9 MPH
94 Watts
Fruitdale

17:22

4.4 Miles
15.3 MPH
128 Watts

Moderate

Broken Spoke

28:49

5.4 Miles
11.3 MPH
87 Watts
Moody Ambush

23:34

5.4 Miles
13.8 MPH
124 Watts
Quicksilver

27:01

6.3 Miles
14.1 MPH
119 Watts
Penny Lane

26:51

6.7 Miles
14.9 MPH
127 Watts
Farmers Bluff

29:41

6.9 Miles
14.0 MPH
124 Watts
Stump Puller

32:48

6.9 Miles
12.6 MPH
105 Watts
Apple Grinder

32:24

7.0 Miles
12.9 MPH
110 Watts
Sunday Afternoon

31:31

7.0 Miles
13.3 MPH
115 Watts

Challenging

Rough Rider

36:56

8.4 Miles
13.6 MPH
116 Watts
Track Fever

37:35

9.0 Miles
14.4 MPH
118 Watts