M. Trout

Marshall Trout

20-29

Year-to-date

Miles	511
Calories	27,931
Score	43,660

All-time

Miles	521
Calories	28,457
Score	43,660

Marshall Trout

YMCA - Chambersburg

20-29

Monthly Activity

August 7, 2024

7.9 Miles

472 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.86 mi in 21:58

1.06

21:58

7.86

21.5

472

334

0
August 1, 2024

16.3 Miles

1,012 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

8.09 mi in 24:16

1.06

24:16

8.09

20.0

496

319

182

Wicked Workout

8.18 mi in 23:43

1.04

23:43

8.18

20.7

516

341

161
July 24, 2024

14.2 Miles

857 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.71 mi in 9:14

1.10

9:14

3.71

24.1

240

411

69

Monkey Pass

10.51 mi in 30:07

1.10

30:07

10.51

20.9

617

319

95
July 23, 2024

24.9 Miles

1,410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 7:43

1

7:43

2.91

22.6

160

334

0

Track Fever

9.26 mi in 24:27

1.03

24:27

9.26

22.7

487

319

116

Evening Bliss

2.36 mi in 6:12

1

6:12

2.36

22.8

131

340

105

Camel Country

10.40 mi in 30:11

1.04

30:11

10.4

20.7

632

334

91
July 22, 2024

26.3 Miles

1,618 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 4:44

1

4:44

1.75

22.2

99

328

147

Drifters Peak

10.16 mi in 28:14

1

28:14

10.16

21.6

635

354

102

Mini Mayhem

2.39 mi in 6:09

1.18

6:09

2.39

23.3

145

374

143

Lost Valley

12.00 mi in 33:37

1.04

33:37

12

21.4

739

344

92
July 18, 2024

27.7 Miles

1,648 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 14:15

1

14:15

5.43

22.9

317

349

111

Thunderball

10.99 mi in 30:51

1.03

30:51

10.99

21.4

654

332

147

Gut Buster

11.31 mi in 34:18

1.03

34:18

11.31

19.8

677

308

0
July 17, 2024

30.0 Miles

1,723 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.81 mi in 13:00

1.09

13:00

4.81

22.2

264

314

132

Grape Stomper

12.51 mi in 35:50

1.03

35:50

12.51

20.9

727

314

104

Vindicator

12.68 mi in 38:22

1.04

38:22

12.68

19.8

732

293

141
July 16, 2024

29.3 Miles

1,608 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.29 mi in 5:56

1.13

5:56

2.29

23.2

137

370

108

Pyramid Mountain

13.51 mi in 36:45

1

36:45

13.51

22.1

736

320

111

Temple Ridge

13.51 mi in 37:30

1

37:30

13.51

21.6

735

311

0
July 15, 2024

28.6 Miles

1,627 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

8.13 mi in 24:23

1.03

24:23

8.13

20.0

469

305

102

Savage Revenge

20.44 mi in 1:00:53

1.02

1:00:53

20.44

20.1

1,158

301

72
July 14, 2024

10.3 Miles

625 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.34 mi in 30:58

1.03

30:58

10.34

20.0

625

314

144

Fangs of Fury

Ride 10 Hours

August 2024

View Results

Ride of the Week: 28

Ride Dragon Fire this week (5 miles)

7 Jul 2024 - 13 Jul 2024

View Results

Tour d'Expresso 2024

Pick a Level and Complete all the Stages

1 Jul 2024 - 23 Jul 2024

View Results

Calorie Crusher

Burn 1,000 Calories

July 2024

View Results

Ride of the Week: 27

Ride Campus Loop this week (2 miles)

30 Jun 2024 - 6 Jul 2024

View Results

Mileage Monster

Ride 30 Miles

June 2024

View Results

2024 Master Series

Pick any challenges and complete by year's end!

1 Jan 2024 - 31 Dec 2024

Join Now

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 28

Mini Tour

Tour

Grand Tour

Calorie Crusher

Ride of the Week: 27

Basic

Expresso Speedway

3:00

1.0
Miles

20.0
MPH

224
Watts

Expresso Speedway

3:00

1.0 Miles
20.0 MPH
224 Watts

Rolling Thunder

2:33

1.0
Miles

24.1
MPH

373
Watts

Rolling Thunder

2:33

1.0 Miles
24.1 MPH
373 Watts

Redwood Dash

3:27

1.5
Miles

26.1
MPH

431
Watts

Redwood Dash

3:27

1.5 Miles
26.1 MPH
431 Watts

Titan Time

4:44

1.8
Miles

22.1
MPH

328
Watts

Titan Time

4:44

1.8 Miles
22.1 MPH
328 Watts

Campus Loop

4:37

2.0
Miles

26.4
MPH

458
Watts

Campus Loop

4:37

2.0 Miles
26.4 MPH
458 Watts

Mini Mayhem

4:33

2.0
Miles

26.8
MPH

472
Watts

Mini Mayhem

4:33

2.0 Miles
26.8 MPH
472 Watts

Evening Bliss

6:12

2.4
Miles

22.9
MPH

340
Watts

Evening Bliss

6:12

2.4 Miles
22.9 MPH
340 Watts

Rabbit Run

7:11

2.4
Miles

19.8
MPH

245
Watts

Rabbit Run

7:11

2.4 Miles
19.8 MPH
245 Watts

Lost Trail

7:43

2.9
Miles

22.6
MPH

334
Watts

Lost Trail

7:43

2.9 Miles
22.6 MPH
334 Watts

Alpine Splash

9:15

2.9
Miles

19.0
MPH

270
Watts

Alpine Splash

9:15

2.9 Miles
19.0 MPH
270 Watts

Coastal Run

7:40

3.4
Miles

26.4
MPH

471
Watts

Coastal Run

7:40

3.4 Miles
26.4 MPH
471 Watts

Catacombs

11:05

3.7
Miles

20.2
MPH

280
Watts

Catacombs

11:05

3.7 Miles
20.2 MPH
280 Watts

Fruitdale

11:11

4.4
Miles

23.7
MPH

351
Watts

Fruitdale

11:11

4.4 Miles
23.7 MPH
351 Watts

Moderate

City Express

15:05

4.5
Miles

18.0
MPH

288
Watts

City Express

15:05

4.5 Miles
18.0 MPH
288 Watts

Dragon Fire

13:31

5.0
Miles

22.2
MPH

310
Watts

Dragon Fire

13:31

5.0 Miles
22.2 MPH
310 Watts

Billy Goat Falls

16:07

5.4
Miles

20.0
MPH

289
Watts

Billy Goat Falls

16:07

5.4 Miles
20.0 MPH
289 Watts

Broken Spoke

15:55

5.4
Miles

20.5
MPH

279
Watts

Broken Spoke

15:55

5.4 Miles
20.5 MPH
279 Watts

Moody Ambush

14:15

5.4
Miles

22.8
MPH

349
Watts

Moody Ambush

14:15

5.4 Miles
22.8 MPH
349 Watts

Farmers Bluff

19:43

6.9
Miles

21.0
MPH

286
Watts

Farmers Bluff

19:43

6.9 Miles
21.0 MPH
286 Watts

Apple Grinder

20:49

7.0
Miles

20.1
MPH

270
Watts

Apple Grinder

20:49

7.0 Miles
20.1 MPH
270 Watts

Challenging

Stormy Hollow

20:09

7.4
Miles

22.1
MPH

352
Watts

Stormy Hollow

20:09

7.4 Miles
22.1 MPH
352 Watts

Odyssey

20:39

7.6
Miles

22.1
MPH

361
Watts

Odyssey

20:39

7.6 Miles
22.1 MPH
361 Watts

Wicked Workout

21:32

7.9
Miles

21.9
MPH

367
Watts

Wicked Workout

21:32

7.9 Miles
21.9 MPH
367 Watts

Oh Mama

23:04

7.9
Miles

20.5
MPH

318
Watts

Oh Mama

23:04

7.9 Miles
20.5 MPH
318 Watts

Rough Rider

24:15

8.4
Miles

20.7
MPH

279
Watts

Rough Rider

24:15

8.4 Miles
20.7 MPH
279 Watts

Falcon Flight

22:01

8.4
Miles

22.8
MPH

344
Watts

Falcon Flight

22:01

8.4 Miles
22.8 MPH
344 Watts

Track Fever

22:21

9.0
Miles

24.1
MPH

344
Watts

Track Fever

22:21

9.0 Miles
24.1 MPH
344 Watts

Monkey Pass

25:03

9.5
Miles

22.8
MPH

360
Watts

Monkey Pass

25:03

9.5 Miles
22.8 MPH
360 Watts

Outlaw Rock

28:51

10.0
Miles

20.8
MPH

332
Watts

Outlaw Rock

28:51

10.0 Miles
20.8 MPH
332 Watts

Camel Country

27:35

10.0
Miles

21.8
MPH

355
Watts

Camel Country

27:35

10.0 Miles
21.8 MPH
355 Watts

Drifters Peak

28:14

10.2
Miles

21.6
MPH

354
Watts

Drifters Peak

28:14

10.2 Miles
21.6 MPH
354 Watts

Lucky Streak

28:48

10.6
Miles

22.0
MPH

309
Watts

Lucky Streak

28:48

10.6 Miles
22.0 MPH
309 Watts

Extreme

Thunderball

28:35

10.7
Miles

22.4
MPH

352
Watts

Thunderball

28:35

10.7 Miles
22.4 MPH
352 Watts

Gut Buster

32:12

11.0
Miles

20.6
MPH

322
Watts

Gut Buster

32:12

11.0 Miles
20.6 MPH
322 Watts

Lost Valley

31:53

11.5
Miles

21.7
MPH

357
Watts

Lost Valley

31:53

11.5 Miles
21.7 MPH
357 Watts

Ocean Plunge

34:52

11.8
Miles

20.3
MPH

320
Watts

Ocean Plunge

34:52

11.8 Miles
20.3 MPH
320 Watts

Vindicator

35:11

12.2
Miles

20.8
MPH

312
Watts

Vindicator

35:11

12.2 Miles
20.8 MPH
312 Watts

Grape Stomper

34:30

12.2
Miles

21.2
MPH

323
Watts

Grape Stomper

34:30

12.2 Miles
21.2 MPH
323 Watts

Pyramid Mountain

36:45

13.5
Miles

22.0
MPH

320
Watts

Pyramid Mountain

36:45

13.5 Miles
22.0 MPH
320 Watts

Temple Ridge

37:30

13.5
Miles

21.6
MPH

311
Watts

Temple Ridge

37:30

13.5 Miles
21.6 MPH
311 Watts

Ascension

52:18

18.3
Miles

21.0
MPH

327
Watts

Ascension

52:18

18.3 Miles
21.0 MPH
327 Watts

Savage Revenge

58:06

20.0
Miles

20.6
MPH

312
Watts

Savage Revenge

58:06

20.0 Miles
20.6 MPH
312 Watts

Year-to-date

All-time

Monthly Activity

August 7, 2024

7.9 Miles

472 Calories

0 Score

August 1, 2024

16.3 Miles

1,012 Calories

0 Score

July 24, 2024

14.2 Miles

857 Calories

0 Score

July 23, 2024

24.9 Miles

1,410 Calories

0 Score

July 22, 2024

26.3 Miles

1,618 Calories

0 Score

July 18, 2024

27.7 Miles

1,648 Calories

0 Score

July 17, 2024

30.0 Miles

1,723 Calories

0 Score

July 16, 2024

29.3 Miles

1,608 Calories

0 Score

July 15, 2024

28.6 Miles

1,627 Calories

0 Score

July 14, 2024

10.3 Miles

625 Calories

0 Score

Road

Challenges

Basic

3:00

2:33

3:27

4:44

4:37

4:33

6:12

7:11

7:43

9:15

7:40

11:05

11:11

Moderate

15:05

13:31

16:07

15:55

14:15

19:43

20:49

Challenging

20:09

20:39

21:32

23:04

24:15

22:01

22:21

25:03

28:51

27:35

28:14

28:48