Cliff Hong
40-49
Cliff Hong
Biker Ride of the Week: 28

Year-to-date

Miles 24
Calories 866
Score 0

All-time

Miles 24
Calories 866
Score 0

Monthly Activity

  • July 10, 2024

    7.3 Miles
    267 Calories
    0 Score
    Rides
    7.32 mi in 31:33
  • July 9, 2024

    8.4 Miles
    304 Calories
    0 Score
    Rides
    8.38 mi in 34:55
  • July 8, 2024

    8.0 Miles
    290 Calories
    0 Score
    Rides
    8.02 mi in 32:12
Ride Dragon Fire this week (5 miles)
7 Jul 2024 - 13 Jul 2024
Burn 1,000 Calories
July 2024

Road

Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 28
Ride of the Week: 28

Moderate

Dragon Fire

19:29

5.0 Miles
15.4 MPH
134 Watts
Farmers Bluff

28:34

6.9 Miles
14.5 MPH
125 Watts

Challenging

Rough Rider

34:55

8.4 Miles
14.4 MPH
124 Watts