Roy Quides
Marathoner Ride of the Week: 31

Year-to-date

Miles 28
Calories 917
Score 0

All-time

Miles 28
Calories 917
Score 0

Monthly Activity

  • August 14, 2024

    5.4 Miles
    173 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    4.42 mi in 18:58
  • August 12, 2024

    4.4 Miles
    138 Calories
    0 Score
    Rides
    4.42 mi in 19:03
  • August 8, 2024

    6.4 Miles
    201 Calories
    0 Score
    Rides
    2.03 mi in 9:30
    4.42 mi in 19:05
  • August 3, 2024

    6.7 Miles
    219 Calories
    0 Score
    Rides
    3.37 mi in 16:37
    1.00 mi in 3:55
    2.36 mi in 10:45
  • July 30, 2024

    4.7 Miles
    156 Calories
    0 Score
    Rides
    2.91 mi in 15:26
    1.75 mi in 8:41
Ride 10 Hours
August 2024
Ride Expresso Speedway this week (1 mile)
28 Jul 2024 - 3 Aug 2024
Burn 1,000 Calories
July 2024

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 31
Ride of the Week: 31

Basic

Expresso Speedway

3:43

1.0 Miles
16.2 MPH
135 Watts
Titan Time

8:41

1.8 Miles
12.1 MPH
104 Watts
Mini Mayhem

9:30

2.0 Miles
12.8 MPH
86 Watts
Rabbit Run

10:45

2.4 Miles
13.2 MPH
102 Watts
Lost Trail

15:26

2.9 Miles
11.3 MPH
76 Watts
Coastal Run

16:37

3.4 Miles
12.2 MPH
83 Watts
Fruitdale

18:58

4.4 Miles
14.0 MPH
100 Watts