Paul Russo--Constant
Under 20
Paul Russo--Constant
Marathoner Ride of the Week: 38

Year-to-date

Miles 8
Calories 286
Score 0

All-time

Miles 31
Calories 1,291
Score 0

Monthly Activity

  • March 11, 2025

    2.4 Miles
    83 Calories
    0 Score
    Rides
    2.36 mi in 9:42
  • February 14, 2025

    1.5 Miles
    59 Calories
    0 Score
    Rides
    1.52 mi in 8:24
  • February 4, 2025

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.02 mi in 4:31
  • February 1, 2025

    2.8 Miles
    104 Calories
    0 Score
    Rides
    2.84 mi in 12:40
  • December 24, 2024

    2.4 Miles
    125 Calories
    0 Score
    Rides
    2.36 mi in 13:51
  • November 25, 2024

    1.0 Miles
    42 Calories
    0 Score
    Rides
    1.00 mi in 3:46
  • November 18, 2024

    1.0 Miles
    50 Calories
    0 Score
    Rides
    1.00 mi in 2:38
  • November 15, 2024

    0.9 Miles
    44 Calories
    0 Score
    Rides
    0.70 mi in 2:22
    0.25 mi in 1:37
  • November 13, 2024

    1.0 Miles
    51 Calories
    0 Score
    Rides
    1.00 mi in 2:37
  • November 4, 2024

    4.4 Miles
    156 Calories
    0 Score
    Rides
    4.42 mi in 16:30
Cycle 10 Miles
March 2025
Ride 5 hours
February 2025
Ride 40 Miles
December 2024
Ride 8 Hours
November 2024
Burn 3,000 Calories
October 2024
Ride Moody Ambush this week (5.4 miles)
15 Sep 2024 - 21 Sep 2024
Ride 80 Miles!
September 2024

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 38
Ride of the Week: 38

Basic

Expresso Speedway

2:37

1.0 Miles
23.0 MPH
305 Watts
Rolling Thunder

3:07

1.0 Miles
19.7 MPH
232 Watts
Redwood Dash

5:36

1.5 Miles
16.1 MPH
137 Watts
Rabbit Run

9:42

2.4 Miles
14.6 MPH
123 Watts
Fruitdale

16:30

4.4 Miles
16.1 MPH
138 Watts

Moderate

Moody Ambush

20:55

5.4 Miles
15.6 MPH
155 Watts