R. Williams

Rebecca Williams

University of Nebraska at Kearney

Under 20

Year-to-date

Miles	130
Calories	6,129
Score	369,080

All-time

Miles	496
Calories	6,133
Score	369,080

Rebecca Williams

University of Nebraska at Kearney

Under 20

Monthly Activity

October 17, 2024

100.7 Miles

448 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 20 Min

2,820 points

2,820

20:00

13.99

42.0

69

7

123

Coin Toss - Speed - 45 Min

3,840 points

3,840

45:00

33.05

44.0

141

2

127

Coin Toss - Speed - 30 Min

2,320 points

2,320

30:00

21.58

43.2

91

3

55

Coin Toss - Speed - 45 Min

4,340 points

4,340

45:00

32.1

42.8

147

5

51
October 16, 2024

193.8 Miles

1,018 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 45 Min

3,330 points

3,330

45:00

32.6

43.5

156

4

106

Coin Toss - Speed - 45 Min

3,590 points

3,590

45:00

32.69

43.6

142

2

46

Coin Toss - Speed - 45 Min

3,080 points

3,080

45:00

32.59

43.4

149

2

48

Coin Toss - Speed - 20 Min

2,340 points

2,340

20:00

13.31

40.0

68

6

113

Coin Toss - Speed - 45 Min

3,380 points

3,380

45:00

26.77

35.7

155

3

110

Coin Toss - Speed - 5 Min

4,380 points

4,380

5:00

2.51

30.1

25

38

102

Coin Toss - Speed - 45 Min

2,130 points

2,130

45:00

26.59

35.4

162

6

48

Coin Toss - Speed - 45 Min

2,850 points

2,850

45:00

26.76

35.7

161

3

143
October 15, 2024

34.3 Miles

279 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 45 Min

3,130 points

3,130

Points

45:00

26.09

34.8

172

8

203

Coin Toss - Speed - 15 Min

1,850 points

1,850

Points

15:00

7.21

28.9

71

26

157

Expresso Speedway

1.00 mi in 3:32

1

Laps

3:32

1

17.0

36

151

153
October 10, 2024

35.0 Miles

1,029 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:54

2

Laps

10:54

2

11.0

50

57

0

Fruitdale

4.42 mi in 21:50

1

Laps

21:50

4.42

12.1

119

72

0

Expresso Speedway

1.00 mi in 4:46

1

Laps

4:46

1

12.6

27

77

46

Bent Spoke

4.01 mi in 17:48

1

Laps

17:48

4.01

13.5

141

113

132

Dragons Island - Speed - 5 Min

29,290 points

29,290

Points

5:00

1.15

13.8

37

103

152

Expresso Speedway

2.00 mi in 7:47

2

Laps

7:47

2

15.4

66

124

163

Mini Mayhem

2.03 mi in 9:51

1

Laps

9:51

2.03

12.4

58

80

119

Expresso Speedway

3.00 mi in 16:20

3

Laps

16:20

3

11.0

74

56

40

Evening Bliss

2.36 mi in 11:19

1

Laps

11:19

2.36

12.5

74

89

0

Redwood Dash

1.50 mi in 7:47

1

Laps

7:47

1.5

11.6

39

65

102

Dragon Fire

5.00 mi in 23:56

1

Laps

23:56

5

12.5

148

85

174

Expresso Speedway

1.00 mi in 5:12

1

Laps

5:12

1

11.5

25

63

138

Coastal Run

3.37 mi in 15:12

1

Laps

15:12

3.37

13.3

106

99

139

Coin Toss - Speed - 5 Min

39,770 points

39,770

Points

5:00

1.13

13.6

38

109

148

Expresso Speedway

1.00 mi in 4:47

1

Laps

4:47

1

12.5

27

77

128
October 9, 2024

26.3 Miles

728 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

Laps

4:21

1

13.8

29

94

143

Coin Toss - Speed - 5 Min

3,820 points

3,820

Points

5:00

2

24.0

24

47

128

Fruitdale

4.42 mi in 20:24

1

Laps

20:24

4.42

13.0

125

84

171

Lost Trail

2.91 mi in 13:50

1

Laps

13:50

2.91

12.6

91

92

145

Rolling Thunder

1.02 mi in 5:03

1

Laps

5:03

1.02

12.1

30

81

0

Coin Toss - Speed - 5 Min

6,320 points

6,320

Points

5:00

1.9

22.8

33

85

145

Campus Loop

2.03 mi in 9:02

1

Laps

9:02

2.03

13.5

61

96

159

Coin Toss - Speed - 5 Min

31,520 points

31,520

Points

5:00

1.07

12.8

36

99

138

Expresso Speedway

2.00 mi in 8:21

2

Laps

8:21

2

14.4

60

103

82

Rolling Thunder

1.02 mi in 4:45

1

Laps

4:45

1.02

12.9

30

89

146

Redwood Dash

1.50 mi in 7:21

1

Laps

7:21

1.5

12.2

40

73

138

Rabbit Run

2.36 mi in 10:49

1

Laps

10:49

2.36

13.1

75

97

146

Coin Toss - Speed - 5 Min

27,560 points

27,560

Points

5:00

1.05

12.6

35

96

133

Expresso Speedway

2.00 mi in 8:39

2

Laps

8:39

2

13.9

59

96

163
October 3, 2024

31.4 Miles

892 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:34

2

Laps

10:34

2

11.4

48

59

122

Evening Bliss

2.36 mi in 10:45

1

Laps

10:45

2.36

13.2

75

97

139

Track Fever

9.00 mi in 40:56

1

Laps

40:56

9

13.2

247

82

122

Coin Toss - Speed - 5 Min

28,660 points

28,660

Points

5:00

1.07

12.9

31

83

135

Expresso Speedway

3.00 mi in 13:52

3

Laps

13:52

3

13.0

84

82

75

Expresso Speedway

2.00 mi in 11:10

2

Laps

11:10

2

10.7

49

54

113

Rolling Thunder

1.02 mi in 5:20

1

Laps

5:20

1.02

11.5

28

71

94

Coin Toss - Speed - 5 Min

22,240 points

22,240

Points

5:00

0.9

10.8

26

66

123

Dragon Fire

5.00 mi in 24:39

1

Laps

24:39

5

12.2

145

80

123

City Express

1.04 mi in 5:09

0.23

Laps

5:09

1.04

12.1

46

126

71

Coin Toss - Speed - 5 Min

31,070 points

31,070

Points

5:00

1

12.0

30

81

127

Expresso Speedway

3.00 mi in 13:53

3

Laps

13:53

3

13.0

83

83

137
October 2, 2024

17.9 Miles

549 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 15:09

2

Laps

15:09

3

11.9

80

69

116

Coin Toss - Speed - 5 Min

30,180 points

30,180

Points

5:00

0.99

11.9

32

86

144

Rabbit Run

2.36 mi in 9:46

1

Laps

9:46

2.36

14.5

80

120

159

Expresso Speedway

3.00 mi in 12:33

3

Laps

12:33

3

14.3

91

103

104

Expresso Speedway

2.00 mi in 8:47

2

Laps

8:47

2

13.7

59

94

75

Coastal Run

3.37 mi in 14:09

1

Laps

14:09

3.37

14.3

115

118

89

Coin Toss - Speed - 5 Min

30,390 points

30,390

Points

5:00

1.14

13.7

36

101

108

Expresso Speedway

2.00 mi in 9:20

2

Laps

9:20

2

12.9

56

82

128
September 26, 2024

7.4 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:59

1

18:59

4.42

14.0

133

100

136

Redwood Dash

3.00 mi in 13:57

2

13:57

3

12.9

83

82

145
September 25, 2024

12.9 Miles

393 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 9:43

2

Laps

9:43

2.04

12.6

60

85

141

Expresso Speedway

2.00 mi in 9:00

2

Laps

9:00

2

13.3

58

90

147

Coin Toss - Power - 5 Min

21,140 points

21,140

Points

5:00

1.09

13.1

33

90

125

Mini Mayhem

2.03 mi in 9:43

1

Laps

9:43

2.03

12.5

58

83

148

Coin Toss - Speed - 5 Min

19,610 points

19,610

Points

5:00

0.91

11.0

24

59

130

Expresso Speedway

1.00 mi in 3:53

1

Laps

3:53

1

15.5

32

123

162

Titan Time

1.75 mi in 7:41

1

Laps

7:41

1.75

13.7

64

121

162

Titan Time

1.03 mi in 4:13

0.59

Laps

4:13

1.03

14.7

34

115

158

Expresso Speedway

1.00 mi in 4:30

1

Laps

4:30

1

13.3

30

88

141
September 18, 2024

12.9 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:12

1

10:12

2.03

11.9

56

74

155

Redwood Dash

1.50 mi in 7:23

1

7:23

1.5

12.2

40

73

152

Rolling Thunder

1.02 mi in 4:13

1

4:13

1.02

14.5

33

117

121

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

31

119

167

Evening Bliss

2.36 mi in 11:46

1

11:46

2.36

12.0

72

84

160

Dragon Fire

5.00 mi in 21:24

1

21:24

5

14.0

161

109

171