Rob Lion
Double Marathoner Ride of the Week: 45

Year-to-date

Miles 77
Calories 2,908
Score 0

All-time

Miles 77
Calories 2,908
Score 0

Monthly Activity

  • November 20, 2024

    9.2 Miles
    357 Calories
    0 Score
    Rides
    9.20 mi in 37:38
  • November 19, 2024

    5.8 Miles
    242 Calories
    0 Score
    Rides
    5.79 mi in 26:28
  • November 18, 2024

    11.4 Miles
    384 Calories
    0 Score
    Rides
    11.39 mi in 55:00
  • November 15, 2024

    9.1 Miles
    385 Calories
    0 Score
    Rides
    9.09 mi in 55:01
  • November 14, 2024

    7.0 Miles
    222 Calories
    0 Score
    Rides
    7.00 mi in 29:00
  • November 13, 2024

    10.3 Miles
    415 Calories
    0 Score
    Rides
    10.26 mi in 55:03
  • November 12, 2024

    9.3 Miles
    378 Calories
    0 Score
    Rides
    9.30 mi in 55:20
  • November 11, 2024

    10.7 Miles
    372 Calories
    0 Score
    Rides
    4.63 mi in 30:06
    5.07 mi in 30:17
    1.02 mi in 4:30
  • November 8, 2024

    4.4 Miles
    141 Calories
    0 Score
    Rides
    1.02 mi in 4:46
    3.37 mi in 15:00
Ride Coastal Run this week (3.3 miles)
3 Nov 2024 - 9 Nov 2024
Ride 8 Hours
November 2024

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 45
Ride of the Week: 45

Basic

Expresso Speedway

3:34

1.0 Miles
16.9 MPH
146 Watts
Rolling Thunder

4:30

1.0 Miles
13.6 MPH
103 Watts
Mini Mayhem

10:26

2.0 Miles
11.7 MPH
83 Watts
Coastal Run

15:00

3.4 Miles
13.5 MPH
105 Watts
Bent Spoke

20:29

4.0 Miles
11.7 MPH
96 Watts

Moderate

Billy Goat Falls

23:31

5.4 Miles
13.7 MPH
141 Watts

Challenging

Wicked Workout

45:32

7.9 Miles
10.4 MPH
101 Watts
Rough Rider

32:00

8.4 Miles
15.7 MPH
152 Watts
Falcon Flight

38:49

8.4 Miles
12.9 MPH
102 Watts