Old School

Ward Warren

YMCA - Waynesboro

70-79

Year-to-date

Miles	58
Calories	1,519
Score	0

All-time

Miles	58
Calories	1,525
Score	0

Ward Warren

YMCA - Waynesboro

70-79

YMCA - Waynesboro

Monthly Activity

November 13, 2024

59.1 Miles

1,537 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:08

1

6:08

1

9.8

24

48

122

Expresso Speedway

9.49 mi in 57:35

9.49

57:35

9.49

9.9

241

49

97

Rolling Thunder

1.50 mi in 8:37

1.48

8:37

1.5

10.4

41

61

140

Expresso Speedway

7.00 mi in 39:36

7

39:36

7

10.6

174

53

67

Expresso Speedway

3.00 mi in 17:10

3

17:10

3

10.5

73

52

81

Expresso Speedway

10.00 mi in 58:14

10

58:14

10

10.3

253

52

52

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

27

70

179

Expresso Speedway

11.30 mi in 1:00:21

11.30

1:00:21

11.3

11.2

298

62

106

Lost Valley

2.46 mi in 11:08

0.21

11:08

2.46

13.3

67

80

140

Expresso Speedway

12.36 mi in 1:02:08

12.36

1:02:08

12.36

11.9

339

71

148
November 12, 2024

1.6 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.35 mi in 6:44

1.35

6:44

1.35

12.0

38

71

0

Expresso Speedway

0.29 mi in 1:51

0.29

1:51

0.29

9.4

8

52

0

Road

Double Marathoner

Double Marathoner

Marathoner

Marathoner

Biker

Biker

First Mile

First Mile

Challenges

Y Madness 2024 Fearsome 4 (2 vs. 6)

Y Madness 2024 Fearsome 4 (2 vs. 6)

Basic

Expresso Speedway

4:42

1.0
Miles

12.8
MPH

80
Watts

Expresso Speedway

4:42

1.0 Miles
12.8 MPH
80 Watts

Rolling Thunder

5:59

1.0
Miles

10.2
MPH

57
Watts

Rolling Thunder

5:59

1.0 Miles
10.2 MPH
57 Watts

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