Nafis White
YMCA - Pawtucket - Pawtucket
40-49
Nafis White
Next Stop: Glory Ride of the Week: 28

Year-to-date

Miles 881
Calories 30,650
Score 22,530

All-time

Miles 933
Calories 32,424
Score 22,530

Monthly Activity

  • July 17, 2025

    28.3 Miles
    913 Calories
    0 Score
    Rides
    1.00 mi in 4:56
    1.02 mi in 3:35
    4.42 mi in 20:21
    3.37 mi in 12:48
    2.91 mi in 12:04
    5.75 mi in 25:11
    1.00 mi in 4:28
    8.84 mi in 39:48

  • July 16, 2025

    14.4 Miles
    524 Calories
    0 Score
    Rides
    10.01 mi in 54:49
    2.03 mi in 9:32
    2.36 mi in 12:43

  • July 15, 2025

    17.2 Miles
    514 Calories
    0 Score
    Rides
    6.01 mi in 28:35
    4.42 mi in 22:23
    4.42 mi in 22:45
    2.36 mi in 13:11

  • July 13, 2025

    14.1 Miles
    527 Calories
    0 Score
    Rides
    11.03 mi in 59:59
    2.03 mi in 8:09
    1.00 mi in 5:09

  • July 12, 2025

    21.3 Miles
    734 Calories
    0 Score
    Rides
    13.51 mi in 58:31
    3.37 mi in 14:38
    4.42 mi in 20:52

  • July 11, 2025

    20.7 Miles
    812 Calories
    0 Score
    Rides
    2.36 mi in 9:22
    18.30 mi in 1:32:26

  • July 10, 2025

    21.0 Miles
    801 Calories
    0 Score
    Rides
    7.87 mi in 38:14
    4.01 mi in 18:32
    3.37 mi in 12:55
    5.75 mi in 23:31

  • July 9, 2025

    21.8 Miles
    805 Calories
    0 Score
    Rides
    10.16 mi in 49:32
    1.75 mi in 7:11
    5.43 mi in 22:23
    4.42 mi in 21:12

  • July 8, 2025

    24.6 Miles
    848 Calories
    0 Score
    Rides
    2.03 mi in 8:34
    4.42 mi in 19:32
    1.50 mi in 5:07
    8.38 mi in 35:24
    7.22 mi in 32:50
    1.02 mi in 5:07

  • July 7, 2025

    22.9 Miles
    834 Calories
    0 Score
    Rides
    3.73 mi in 16:18
    6.33 mi in 25:35
    2.93 mi in 13:34
    6.91 mi in 28:59
    1.00 mi in 3:32
    1.02 mi in 5:03
    1.02 mi in 5:16
Ride of the Week: 29
Expresso Speedway (1 mile)
16 Jul 2025 - 22 Jul 2025
Ride of the Week: 28
Campus Loop (2 miles)
9 Jul 2025 - 15 Jul 2025
Tour d'Expresso 2025
Pick a Level and Complete all the Stages
5 Jul 2025 - 27 Jul 2025
Ride of the Week: 27
Billy Goat Falls (5.3 miles)
2 Jul 2025 - 8 Jul 2025
Calorie Crusher
Burn 1000 Calories
July 2025
Ride of the Week: 26
Mini Mayhem (2 miles)
25 Jun 2025 - 1 Jul 2025
Ride of the Week: 25
Drifters Peak (10.1 miles)
18 Jun 2025 - 24 Jun 2025
Ride of the Week: 24
Lost Trail (2.9 miles)
11 Jun 2025 - 17 Jun 2025
Ride of the Week: 23
Ironhorse Rush (6 miles)
4 Jun 2025 - 10 Jun 2025
Mileage Monster
Cycle 40 Miles
June 2025
Ride of the Week: 15
Fruitdale (4.4 mi)
9 Apr 2025 - 15 Apr 2025
Calorie Crusher
Burn 1,500 Cals!
April 2025
Mileage Monster
Cycle 10 Miles
March 2025
Rally for the Y '25
Rally, Ride, Raise!
February 2025
2025 Master Series
2025 Eight Part Master Series
1 Jan 2025 - 31 Dec 2025
Calorie Crusher
Burn 4,500 Calories
January 2025
Ride of the Week: 52
Ride Alpine Splash this week (2.9 miles)
22 Dec 2024 - 28 Dec 2024
Mileage Monster
Ride 40 Miles
December 2024

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 28
Ride of the Week: 28
Mini Tour
Mini Tour
Tour
Tour
Grand Tour
Grand Tour
Ride of the Week: 27
Ride of the Week: 27
Calorie Crusher
Calorie Crusher
Ride of the Week: 26
Ride of the Week: 26
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 23
Ride of the Week: 23
Mileage Monster
Mileage Monster
Ride of the Week: 15
Ride of the Week: 15
Calorie Crusher
Calorie Crusher
Mileage Monster
Mileage Monster
Hither and Slither
Hither and Slither
Ride of the Week: 52
Ride of the Week: 52
Mileage Monster
Mileage Monster

Basic

Expresso Speedway

3:32

1.0 Miles
17.0 MPH
153 Watts
Rolling Thunder

3:35

1.0 Miles
17.1 MPH
167 Watts
Redwood Dash

5:07

1.5 Miles
17.6 MPH
169 Watts
Titan Time

7:11

1.8 Miles
14.6 MPH
141 Watts
Campus Loop

8:09

2.0 Miles
15.0 MPH
121 Watts
Mini Mayhem

9:18

2.0 Miles
13.1 MPH
92 Watts
Evening Bliss

9:22

2.4 Miles
15.2 MPH
133 Watts
Rabbit Run

8:58

2.4 Miles
15.8 MPH
146 Watts
Lost Trail

10:55

2.9 Miles
16.0 MPH
153 Watts
Alpine Splash

13:34

2.9 Miles
13.0 MPH
128 Watts
Coastal Run

12:48

3.4 Miles
15.8 MPH
144 Watts
Catacombs

16:18

3.7 Miles
13.7 MPH
130 Watts
Bent Spoke

16:24

4.0 Miles
14.6 MPH
138 Watts
Fruitdale

17:27

4.4 Miles
15.2 MPH
122 Watts

Moderate

City Express

31:23

4.5 Miles
8.7 MPH
91 Watts
Dragon Fire

18:56

5.0 Miles
15.9 MPH
143 Watts
Billy Goat Falls

22:53

5.4 Miles
14.1 MPH
141 Watts
Broken Spoke

25:39

5.4 Miles
12.7 MPH
105 Watts
Moody Ambush

22:23

5.4 Miles
14.6 MPH
133 Watts
Oblivion

23:31

5.8 Miles
14.7 MPH
132 Watts
Ironhorse Rush

27:07

6.0 Miles
13.3 MPH
119 Watts
Quicksilver

25:35

6.3 Miles
14.9 MPH
130 Watts
Penny Lane

26:18

6.7 Miles
15.2 MPH
128 Watts
Farmers Bluff

31:20

6.9 Miles
13.2 MPH
105 Watts
Stump Puller

28:59

6.9 Miles
14.3 MPH
124 Watts
Apple Grinder

30:37

7.0 Miles
13.7 MPH
120 Watts
Sunday Afternoon

29:27

7.0 Miles
14.2 MPH
131 Watts

Challenging

Ravens Roost

32:50

7.2 Miles
13.2 MPH
119 Watts
Stormy Hollow

41:05

7.4 Miles
10.9 MPH
86 Watts
Odyssey

36:27

7.6 Miles
12.5 MPH
118 Watts
Wicked Workout

45:32

7.9 Miles
10.4 MPH
92 Watts
Oh Mama

38:14

7.9 Miles
12.3 MPH
122 Watts
Rough Rider

37:38

8.4 Miles
13.4 MPH
107 Watts
Falcon Flight

35:24

8.4 Miles
14.2 MPH
121 Watts
Track Fever

35:34

9.0 Miles
15.2 MPH
112 Watts
Monkey Pass

43:19

9.5 Miles
13.2 MPH
116 Watts
Outlaw Rock

54:49

10.0 Miles
10.9 MPH
100 Watts
Camel Country

47:46

10.0 Miles
12.6 MPH
129 Watts
Drifters Peak

49:32

10.2 Miles
12.3 MPH
119 Watts
Lucky Streak

44:34

10.6 Miles
14.2 MPH
119 Watts

Extreme

Thunderball

54:37

10.7 Miles
11.7 MPH
93 Watts
Gut Buster

59:59

11.0 Miles
11.0 MPH
101 Watts
Lost Valley

1:03:48

11.5 Miles
10.8 MPH
108 Watts
Ocean Plunge

1:04:38

11.8 Miles
10.9 MPH
105 Watts
Vindicator

1:03:54

12.2 Miles
11.4 MPH
101 Watts
Grape Stomper

55:42

12.2 Miles
13.1 MPH
124 Watts
Pyramid Mountain

1:00:29

13.5 Miles
13.4 MPH
108 Watts
Temple Ridge

58:31

13.5 Miles
13.8 MPH
121 Watts
Ascension

1:32:26

18.3 Miles
11.9 MPH
112 Watts
Savage Revenge

1:52:41

20.0 Miles
10.7 MPH
88 Watts
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