P. Bzdusek

Phil Bzdusek

JCC - Milwaukee

40-49

Year-to-date

Miles	125
Calories	6,854
Score	0

All-time

Miles	125
Calories	6,854
Score	0

Phil Bzdusek

JCC - Milwaukee

40-49

Monthly Activity

February 9, 2025

7.0 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

4.10 mi in 11:26

1.10

11:26

4.1

21.5

237

323

150

Alpine Splash

2.93 mi in 8:09

1

8:09

2.93

21.6

174

334

142
February 8, 2025

8.4 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

2.17 mi in 6:07

1.24

6:07

2.17

21.3

120

306

156

Rabbit Run

2.36 mi in 5:52

1

5:52

2.36

24.1

139

372

161

Rabbit Run

2.36 mi in 6:18

1

6:18

2.36

22.5

126

314

147

Redwood Dash

1.50 mi in 4:02

1

4:02

1.5

22.3

73

284

135
February 6, 2025

9.7 Miles

574 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.71 mi in 15:45

1.06

15:45

5.71

21.8

335

332

157

Rolling Thunder

1.02 mi in 2:19

1

2:19

1.02

26.4

67

463

158

Alpine Splash

2.93 mi in 8:13

1

8:13

2.93

21.4

172

328

144
February 4, 2025

9.8 Miles

534 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.89 mi in 5:13

1.26

5:13

1.89

21.7

103

310

163

Moody Ambush

5.68 mi in 15:18

1.05

15:18

5.68

22.3

311

318

148

Mini Mayhem

2.28 mi in 6:10

1.12

6:10

2.28

22.2

120

306

142
February 2, 2025

8.8 Miles

511 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

5.08 mi in 15:15

1.12

15:15

5.08

20.0

311

317

161

Coastal Run

3.69 mi in 10:10

1.10

10:10

3.69

21.8

200

306

143
January 30, 2025

3.7 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

3.73 mi in 11:29

1

11:29

3.73

19.5

192

253

130
January 29, 2025

6.9 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 14:12

1

14:12

4.53

19.1

280

306

147

Evening Bliss

2.36 mi in 6:52

1

6:52

2.36

20.6

114

259

134
January 23, 2025

10.1 Miles

573 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.68 mi in 10:22

1.09

10:22

3.68

21.3

194

294

161

Rolling Thunder

1.02 mi in 2:21

1

2:21

1.02

26.0

66

452

174

Billy Goat Falls

5.37 mi in 14:44

1

14:44

5.37

21.9

313

334

160
January 21, 2025

10.9 Miles

596 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

2.11 mi in 6:05

1.21

6:05

2.11

20.8

108

278

156

Broken Spoke

5.43 mi in 14:39

1

14:39

5.43

22.2

299

321

154

Rolling Thunder

1.02 mi in 2:23

1

2:23

1.02

25.7

66

440

163

Rabbit Run

2.36 mi in 6:27

1

6:27

2.36

22.0

123

299

144
January 18, 2025

8.8 Miles

485 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 14:55

1

14:55

5.37

21.6

308

324

165

Rolling Thunder

1.37 mi in 3:49

1.35

3:49

1.37

21.5

76

311

161

Campus Loop

2.03 mi in 5:36

1

5:36

2.03

21.8

101

286

140

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 2

Ride of the Week: 1

Basic

Expresso Speedway

2:15

1.0
Miles

26.6
MPH

438
Watts

Expresso Speedway

2:15

1.0 Miles
26.6 MPH
438 Watts

Rolling Thunder

2:19

1.0
Miles

26.4
MPH

463
Watts

Rolling Thunder

2:19

1.0 Miles
26.4 MPH
463 Watts

Redwood Dash

3:29

1.5
Miles

25.9
MPH

415
Watts

Redwood Dash

3:29

1.5 Miles
25.9 MPH
415 Watts

Titan Time

4:18

1.8
Miles

24.5
MPH

389
Watts

Titan Time

4:18

1.8 Miles
24.5 MPH
389 Watts

Campus Loop

5:36

2.0
Miles

21.8
MPH

286
Watts

Campus Loop

5:36

2.0 Miles
21.8 MPH
286 Watts

Mini Mayhem

5:09

2.0
Miles

23.6
MPH

348
Watts

Mini Mayhem

5:09

2.0 Miles
23.6 MPH
348 Watts

Evening Bliss

6:52

2.4
Miles

20.7
MPH

259
Watts

Evening Bliss

6:52

2.4 Miles
20.7 MPH
259 Watts

Rabbit Run

5:52

2.4
Miles

24.2
MPH

372
Watts

Rabbit Run

5:52

2.4 Miles
24.2 MPH
372 Watts

Lost Trail

7:34

2.9
Miles

23.1
MPH

346
Watts

Lost Trail

7:34

2.9 Miles
23.1 MPH
346 Watts

Alpine Splash

8:09

2.9
Miles

21.6
MPH

334
Watts

Alpine Splash

8:09

2.9 Miles
21.6 MPH
334 Watts

Coastal Run

8:48

3.4
Miles

23.0
MPH

334
Watts

Coastal Run

8:48

3.4 Miles
23.0 MPH
334 Watts

Catacombs

9:44

3.7
Miles

23.0
MPH

362
Watts

Catacombs

9:44

3.7 Miles
23.0 MPH
362 Watts

Moderate

City Express

13:08

4.5
Miles

20.7
MPH

354
Watts

City Express

13:08

4.5 Miles
20.7 MPH
354 Watts

Billy Goat Falls

14:22

5.4
Miles

22.5
MPH

353
Watts

Billy Goat Falls

14:22

5.4 Miles
22.5 MPH
353 Watts

Broken Spoke

14:39

5.4
Miles

22.2
MPH

321
Watts

Broken Spoke

14:39

5.4 Miles
22.2 MPH
321 Watts

Moody Ambush

14:29

5.4
Miles

22.5
MPH

328
Watts

Moody Ambush

14:29

5.4 Miles
22.5 MPH
328 Watts

Year-to-date

All-time

Monthly Activity

February 9, 2025

7.0 Miles

411 Calories

0 Score

February 8, 2025

8.4 Miles

458 Calories

0 Score

February 6, 2025

9.7 Miles

574 Calories

0 Score

February 4, 2025

9.8 Miles

534 Calories

0 Score

February 2, 2025

8.8 Miles

511 Calories

0 Score

January 30, 2025

3.7 Miles

192 Calories

0 Score

January 29, 2025

6.9 Miles

394 Calories

0 Score

January 23, 2025

10.1 Miles

573 Calories

0 Score

January 21, 2025

10.9 Miles

596 Calories

0 Score

January 18, 2025

8.8 Miles

485 Calories

0 Score

Road

Challenges

Basic

2:15

2:19

3:29

4:18

5:36

5:09

6:52

5:52

7:34

8:09

8:48

9:44

Moderate

13:08

14:22

14:39

14:29

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 2

Ride of the Week: 1

This rider is a Team Captain