E. Hrt

Ehart27 Hrt

YMCA - Pierce and Kitsap Counties - University Y Student Center

40-49

Year-to-date

Miles	42
Calories	1,797
Score	44,070

All-time

Miles	44
Calories	1,797
Score	44,070

Ehart27 Hrt

YMCA - Pierce and Kitsap Counties - University Y Student Center

40-49

Monthly Activity

January 11, 2025

16.7 Miles

653 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:31

1

16:31

4.42

16.1

158

140

131

Billy Goat Falls

5.37 mi in 24:00

1

24:00

5.37

13.4

224

136

130

Lost Trail

2.91 mi in 11:21

1

11:21

2.91

15.4

110

141

131

Bent Spoke

4.01 mi in 16:18

1

16:18

4.01

14.8

161

144

130
January 7, 2025

8.2 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:36

1

7:36

2.36

18.6

102

210

134

Evening Bliss

2.36 mi in 7:41

1

7:41

2.36

18.4

100

205

127

Redwood Dash

1.50 mi in 4:32

1

4:32

1.5

19.9

66

230

135

Expresso Speedway

1.00 mi in 2:45

1

2:45

1

21.8

47

276

147

Expresso Speedway

1.00 mi in 2:46

1

2:46

1

21.7

50

291

140
January 4, 2025

11.9 Miles

447 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

23,710 points

23,710

Points

5:00

1.05

12.7

36

98

112

Lost Trail

2.91 mi in 11:45

1

Laps

11:45

2.91

14.9

107

132

130

Expresso Speedway

1.00 mi in 3:26

1

Laps

3:26

1

17.5

38

166

114

Titan Time

1.75 mi in 7:16

1

Laps

7:16

1.75

14.4

73

147

131

Coin Toss - Speed - 5 Min

20,360 points

20,360

Points

5:00

1.17

14.1

39

110

128

Expresso Speedway

1.00 mi in 3:21

1

Laps

3:21

1

17.9

39

178

140

Mini Mayhem

2.03 mi in 7:17

1

Laps

7:17

2.03

16.7

78

159

134

Expresso Speedway

1.00 mi in 3:33

1

Laps

3:33

1

16.9

37

154

114
January 3, 2025

6.4 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:55

1

2:55

1

20.6

45

239

139

Alpine Splash

2.93 mi in 9:53

1

9:53

2.93

17.8

150

236

134

Redwood Dash

1.50 mi in 4:32

1

4:32

1.5

19.9

64

223

133

Rolling Thunder

1.02 mi in 3:06

1

3:06

1.02

19.7

47

240

0

Road

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 2

Ride of the Week: 1

Basic

Expresso Speedway

2:45

1.0
Miles

21.8
MPH

276
Watts

Expresso Speedway

2:45

1.0 Miles
21.8 MPH
276 Watts

Rolling Thunder

3:06

1.0
Miles

19.7
MPH

240
Watts

Rolling Thunder

3:06

1.0 Miles
19.7 MPH
240 Watts

Redwood Dash

4:32

1.5
Miles

19.9
MPH

223
Watts

Redwood Dash

4:32

1.5 Miles
19.9 MPH
223 Watts

Titan Time

7:16

1.8
Miles

14.5
MPH

147
Watts

Titan Time

7:16

1.8 Miles
14.5 MPH
147 Watts

Mini Mayhem

7:17

2.0
Miles

16.7
MPH

159
Watts

Mini Mayhem

7:17

2.0 Miles
16.7 MPH
159 Watts

Evening Bliss

7:36

2.4
Miles

18.7
MPH

210
Watts

Evening Bliss

7:36

2.4 Miles
18.7 MPH
210 Watts

Lost Trail

11:21

2.9
Miles

15.4
MPH

141
Watts

Lost Trail

11:21

2.9 Miles
15.4 MPH
141 Watts

Alpine Splash

9:53

2.9
Miles

17.8
MPH

236
Watts

Alpine Splash

9:53

2.9 Miles
17.8 MPH
236 Watts

Bent Spoke

16:18

4.0
Miles

14.8
MPH

144
Watts

Bent Spoke

16:18

4.0 Miles
14.8 MPH
144 Watts

Fruitdale

16:31

4.4
Miles

16.1
MPH

140
Watts

Fruitdale

16:31

4.4 Miles
16.1 MPH
140 Watts

Moderate

Billy Goat Falls

24:00

5.4
Miles

13.4
MPH

136
Watts

Billy Goat Falls

24:00

5.4 Miles
13.4 MPH
136 Watts

Year-to-date

All-time

Monthly Activity

January 11, 2025

16.7 Miles

653 Calories

0 Score

January 7, 2025

8.2 Miles

365 Calories

0 Score

January 4, 2025

11.9 Miles

447 Calories

0 Score

January 3, 2025

6.4 Miles

306 Calories

0 Score

Road

Challenges

Basic

2:45

3:06

4:32

7:16

7:17

7:36

11:21

9:53

16:18

16:31

Moderate

24:00

Marathoner

Biker

First Mile

Ride of the Week: 2

Ride of the Week: 1

This rider is a Team Captain