Melissa Benerakis
Marathoner Ride of the Week: 11

Year-to-date

Miles 37
Calories 1,392
Score 0

All-time

Miles 38
Calories 1,430
Score 0

Monthly Activity

  • March 26, 2025

    4.1 Miles
    141 Calories
    0 Score
    Rides
    4.06 mi in 16:15
  • March 15, 2025

    9.4 Miles
    343 Calories
    0 Score
    Rides
    1.02 mi in 4:03
    8.38 mi in 33:37
  • March 1, 2025

    12.0 Miles
    483 Calories
    0 Score
    Rides
    1.00 mi in 4:43
    10.01 mi in 52:04
    1.02 mi in 4:17
  • January 19, 2025

    3.2 Miles
    121 Calories
    0 Score
    Rides
    0.81 mi in 5:13
    2.36 mi in 9:26
  • January 15, 2025

    5.4 Miles
    217 Calories
    0 Score
    Rides
    5.37 mi in 24:04
  • January 4, 2025

    3.5 Miles
    109 Calories
    0 Score
    Rides
    1.50 mi in 6:24
    2.04 mi in 9:13
Falcon Flight (8.3 mi)
12 Mar 2025 - 18 Mar 2025
Cycle 10 Miles
March 2025
Outlaw Rock (10 mi)
26 Feb 2025 - 4 Mar 2025
Evening Bliss (2.3 mi)
15 Jan 2025 - 21 Jan 2025
Rolling Thunder (1 mi)
1 Jan 2025 - 7 Jan 2025
2025 Eight Part Master Series
1 Jan 2025 - 31 Dec 2025
Burn 4,500 Calories
January 2025

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 11
Ride of the Week: 11
Mileage Monster
Mileage Monster
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 1
Ride of the Week: 1

Basic

Expresso Speedway

4:43

1.0 Miles
12.7 MPH
80 Watts
Rolling Thunder

4:03

1.0 Miles
15.1 MPH
130 Watts
Redwood Dash

6:24

1.5 Miles
14.1 MPH
100 Watts
Mini Mayhem

7:47

2.0 Miles
15.7 MPH
142 Watts
Evening Bliss

9:26

2.4 Miles
15.0 MPH
130 Watts

Moderate

Billy Goat Falls

24:04

5.4 Miles
13.4 MPH
131 Watts

Challenging

Falcon Flight

33:37

8.4 Miles
14.9 MPH
134 Watts
Outlaw Rock

52:04

10.0 Miles
11.5 MPH
116 Watts