I. Pressure

Instant Pressure

YMCA - Pierce and Kitsap Counties - Lakewood

50-59

Year-to-date

Miles	500
Calories	23,129
Score	0

All-time

Miles	500
Calories	23,129
Score	0

Instant Pressure

YMCA - Pierce and Kitsap Counties - Lakewood

50-59

Monthly Activity

February 20, 2025

11.8 Miles

596 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 8:00

3

8:00

3

22.5

151

294

185

Fruitdale

8.84 mi in 24:21

2

24:21

8.84

21.8

445

282

179
February 19, 2025

37.1 Miles

1,737 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

15.00 mi in 42:36

15

42:36

15

21.1

702

252

159

Fruitdale

22.10 mi in 1:04:27

5

1:04:27

22.1

20.6

1,035

246

176
February 18, 2025

31.4 Miles

1,436 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 12:38

1

12:38

4.42

21.0

212

259

86

Track Fever

27.00 mi in 1:19:51

3

1:19:51

27

20.3

1,224

234

128
February 17, 2025

58.5 Miles

2,819 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 12:37

1

12:37

4.42

21.0

213

260

90

Expresso Speedway

25.00 mi in 1:11:00

25

1:11:00

25

21.1

1,163

252

157

Expresso Speedway

7.00 mi in 19:22

7

19:22

7

21.7

337

269

120

Fruitdale

22.10 mi in 1:01:24

5

1:01:24

22.1

21.6

1,106

278

74
February 16, 2025

26.5 Miles

1,376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

26.52 mi in 1:12:00

6

1:12:00

26.52

22.1

1,376

296

149
February 15, 2025

50.7 Miles

2,642 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:02

1

3:02

1

19.8

43

215

138

Penny Lane

26.72 mi in 1:12:09

4

1:12:09

26.72

22.2

1,415

303

117

Track Fever

1.01 mi in 2:53

0.11

2:53

1.01

21.0

47

249

0

Expresso Speedway

1.00 mi in 2:10

1

2:10

1

27.7

68

494

0

Track Fever

18.00 mi in 48:21

2

48:21

18

22.3

930

298

152

Expresso Speedway

3.00 mi in 8:37

3

8:37

3

20.9

139

248

178
February 13, 2025

35.5 Miles

1,778 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 9:33

1

9:33

3.37

21.2

171

277

101

Mini Mayhem

2.03 mi in 5:29

1

5:29

2.03

22.2

106

300

82

Campus Loop

2.03 mi in 5:26

1

5:26

2.03

22.4

107

307

123

Fruitdale

22.10 mi in 1:01:01

5

1:01:01

22.1

21.7

1,119

282

69

Expresso Speedway

6.00 mi in 17:51

6

17:51

6

20.2

275

234

52
February 11, 2025

30.5 Miles

1,303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 12:29

4

12:29

4

19.2

158

204

96

Fruitdale

26.52 mi in 1:19:08

6

1:19:08

26.52

20.1

1,145

233

70
February 10, 2025

32.1 Miles

1,382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 29:27

10

29:27

10

20.4

422

232

148

Fruitdale

22.10 mi in 1:05:31

5

1:05:31

22.1

20.2

960

236

164
February 9, 2025

33.5 Miles

1,426 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 12:04

4

12:04

4

19.9

173

230

58

Fruitdale

26.52 mi in 1:20:59

6

1:20:59

26.52

19.6

1,107

220

73

Alpine Splash

2.93 mi in 9:09

1

9:09

2.93

19.2

146

259

0

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Fangs of Fury

Basic

Expresso Speedway

2:10

1.0
Miles

27.9
MPH

494
Watts

Expresso Speedway

2:10

1.0 Miles
27.9 MPH
494 Watts

Rolling Thunder

3:08

1.0
Miles

19.5
MPH

225
Watts

Rolling Thunder

3:08

1.0 Miles
19.5 MPH
225 Watts

Redwood Dash

4:19

1.5
Miles

20.9
MPH

247
Watts

Redwood Dash

4:19

1.5 Miles
20.9 MPH
247 Watts

Titan Time

5:13

1.8
Miles

20.1
MPH

254
Watts

Titan Time

5:13

1.8 Miles
20.1 MPH
254 Watts

Campus Loop

5:26

2.0
Miles

22.4
MPH

307
Watts

Campus Loop

5:26

2.0 Miles
22.4 MPH
307 Watts

Mini Mayhem

5:29

2.0
Miles

22.2
MPH

300
Watts

Mini Mayhem

5:29

2.0 Miles
22.2 MPH
300 Watts

Evening Bliss

6:23

2.4
Miles

22.3
MPH

308
Watts

Evening Bliss

6:23

2.4 Miles
22.3 MPH
308 Watts

Rabbit Run

7:14

2.4
Miles

19.6
MPH

230
Watts

Rabbit Run

7:14

2.4 Miles
19.6 MPH
230 Watts

Alpine Splash

9:09

2.9
Miles

19.2
MPH

259
Watts

Alpine Splash

9:09

2.9 Miles
19.2 MPH
259 Watts

Coastal Run

9:33

3.4
Miles

21.2
MPH

277
Watts

Coastal Run

9:33

3.4 Miles
21.2 MPH
277 Watts

Fruitdale

10:49

4.4
Miles

24.5
MPH

377
Watts

Fruitdale

10:49

4.4 Miles
24.5 MPH
377 Watts

Moderate

Penny Lane

17:11

6.7
Miles

23.3
MPH

339
Watts

Penny Lane

17:11

6.7 Miles
23.3 MPH
339 Watts

Challenging

Track Fever

23:10

9.0
Miles

23.3
MPH

328
Watts

Track Fever

23:10

9.0 Miles
23.3 MPH
328 Watts

Year-to-date

All-time

Monthly Activity

February 20, 2025

11.8 Miles

596 Calories

0 Score

February 19, 2025

37.1 Miles

1,737 Calories

0 Score

February 18, 2025

31.4 Miles

1,436 Calories

0 Score

February 17, 2025

58.5 Miles

2,819 Calories

0 Score

February 16, 2025

26.5 Miles

1,376 Calories

0 Score

February 15, 2025

50.7 Miles

2,642 Calories

0 Score

February 13, 2025

35.5 Miles

1,778 Calories

0 Score

February 11, 2025

30.5 Miles

1,303 Calories

0 Score

February 10, 2025

32.1 Miles

1,382 Calories

0 Score

February 9, 2025

33.5 Miles

1,426 Calories

0 Score

Road

Challenges

Basic

2:10

3:08

4:19

5:13

5:26

5:29

6:23

7:14

9:09

9:33

10:49

Moderate

17:11

Challenging

23:10

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Fangs of Fury

This rider is a Team Captain