Cruz Anthony

YMCA - Central Maryland - Hill Family Center

20-29

Year-to-date

Miles	15
Calories	468
Score	0

All-time

Miles	15
Calories	468
Score	0

YMCA - Central Maryland - Hill Family Center

20-29

YMCA - Central Maryland - Hill Family Center

Monthly Activity

February 1, 2025

11.0 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

33

102

140

Expresso Speedway

9.00 mi in 42:01

9

42:01

9

12.9

285

90

0

Campus Loop

1.01 mi in 5:39

0.50

5:39

1.01

10.7

31

68

0
January 31, 2025

3.5 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:27

1

5:27

1.02

11.2

33

79

0

Expresso Speedway

0.50 mi in 2:02

0.50

2:02

0.5

14.8

18

127

0

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

29

84

136

Redwood Dash

1.03 mi in 4:37

0.69

4:37

1.03

13.4

32

92

132

Road

Biker

Biker

First Mile

First Mile

Basic

Expresso Speedway

3:49

1.0
Miles

15.7
MPH

125
Watts

Expresso Speedway

3:49

1.0 Miles
15.7 MPH
125 Watts

Rolling Thunder

5:27

1.0
Miles

11.2
MPH

79
Watts

Rolling Thunder

5:27

1.0 Miles
11.2 MPH
79 Watts

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