G. Downing-Groth

Gwen Downing-Groth

40-49

Year-to-date

Miles	104
Calories	4,313
Score	0

All-time

Miles	104
Calories	4,314
Score	0

Gwen Downing-Groth

Workout Anytime - Kettering

40-49

Monthly Activity

February 7, 2025

11.4 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:11

1

11:11

2.91

15.6

113

151

154

Rabbit Run

2.36 mi in 9:16

1

9:16

2.36

15.3

87

137

134

Evening Bliss

2.36 mi in 9:32

1

9:32

2.36

14.9

86

132

114

Campus Loop

2.03 mi in 7:59

1

7:59

2.03

15.3

72

132

118

Titan Time

1.75 mi in 7:19

1

7:19

1.75

14.4

69

138

113
February 6, 2025

5.6 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:50

1

5:50

1.5

15.4

50

123

134

Rolling Thunder

1.02 mi in 3:02

1

3:02

1.02

20.2

48

245

145

Mini Mayhem

2.03 mi in 9:09

1

9:09

2.03

13.3

63

98

138

Expresso Speedway

1.00 mi in 2:49

1

2:49

1

21.3

49

277

154
February 3, 2025

5.1 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 19:04

2

19:04

4.06

12.8

125

90

126

Rolling Thunder

1.02 mi in 3:12

1

3:12

1.02

19.1

48

231

149
February 1, 2025

20.0 Miles

874 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:22:27

1

1:22:27

20.02

14.6

874

156

138
January 31, 2025

10.4 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

10.35 mi in 45:24

1.43

45:24

10.35

13.7

387

122

141
January 28, 2025

31.2 Miles

1,358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

27.47 mi in 2:00:16

1.37

2:00:16

27.47

13.7

1,198

146

134

Catacombs

3.73 mi in 14:48

1

14:48

3.73

15.1

160

162

134
January 26, 2025

20.1 Miles

866 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

20.08 mi in 1:30:06

1.10

1:30:06

20.08

13.4

866

139

127

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:49

1.0
Miles

21.4
MPH

277
Watts

Expresso Speedway

2:49

1.0 Miles
21.4 MPH
277 Watts

Rolling Thunder

3:02

1.0
Miles

20.1
MPH

245
Watts

Rolling Thunder

3:02

1.0 Miles
20.1 MPH
245 Watts

Redwood Dash

5:50

1.5
Miles

15.4
MPH

123
Watts

Redwood Dash

5:50

1.5 Miles
15.4 MPH
123 Watts

Titan Time

7:19

1.8
Miles

14.4
MPH

138
Watts

Titan Time

7:19

1.8 Miles
14.4 MPH
138 Watts

Campus Loop

7:59

2.0
Miles

15.3
MPH

132
Watts

Campus Loop

7:59

2.0 Miles
15.3 MPH
132 Watts

Mini Mayhem

9:09

2.0
Miles

13.3
MPH

98
Watts

Mini Mayhem

9:09

2.0 Miles
13.3 MPH
98 Watts

Evening Bliss

9:32

2.4
Miles

14.9
MPH

132
Watts

Evening Bliss

9:32

2.4 Miles
14.9 MPH
132 Watts

Rabbit Run

9:16

2.4
Miles

15.3
MPH

137
Watts

Rabbit Run

9:16

2.4 Miles
15.3 MPH
137 Watts

Lost Trail

11:11

2.9
Miles

15.6
MPH

151
Watts

Lost Trail

11:11

2.9 Miles
15.6 MPH
151 Watts

Catacombs

14:48

3.7
Miles

15.1
MPH

162
Watts

Catacombs

14:48

3.7 Miles
15.1 MPH
162 Watts

Challenging

Ravens Roost

31:27

7.2
Miles

13.8
MPH

130
Watts

Ravens Roost

31:27

7.2 Miles
13.8 MPH
130 Watts

Extreme

Ascension

1:22:54

18.3
Miles

13.2
MPH

136
Watts

Ascension

1:22:54

18.3 Miles
13.2 MPH
136 Watts

Savage Revenge

1:22:27

20.0
Miles

14.6
MPH

156
Watts

Savage Revenge

1:22:27

20.0 Miles
14.6 MPH
156 Watts

Year-to-date

All-time

Monthly Activity

February 7, 2025

11.4 Miles

427 Calories

0 Score

February 6, 2025

5.6 Miles

210 Calories

0 Score

February 3, 2025

5.1 Miles

173 Calories

0 Score

February 1, 2025

20.0 Miles

874 Calories

0 Score

January 31, 2025

10.4 Miles

387 Calories

0 Score

January 28, 2025

31.2 Miles

1,358 Calories

0 Score

January 26, 2025

20.1 Miles

866 Calories

0 Score

Road

Basic

2:49

3:02

5:50

7:19

7:59

9:09

9:32

9:16

11:11

14:48

Challenging

31:27

Extreme

1:22:54

1:22:27

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain