Dean C.

Dean Cope

YMCA - Pierce and Kitsap Counties - Morgan

60-69

Year-to-date

Miles	562
Calories	20,199
Score	0

All-time

Miles	562
Calories	20,199
Score	0

Dean Cope

YMCA - Pierce and Kitsap Counties - Morgan

60-69

Monthly Activity

February 27, 2025

25.4 Miles

886 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:52

2

7:52

2

15.3

64

123

102

Fruitdale

10.05 mi in 41:14

2.28

41:14

10.05

14.6

336

121

121

Penny Lane

13.36 mi in 52:39

2

52:39

13.36

15.2

486

139

118
February 26, 2025

29.8 Miles

1,026 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

7.50 mi in 32:17

5

32:17

7.5

13.9

246

110

20

Fruitdale

2.22 mi in 9:32

0.50

9:32

2.22

14.0

71

107

208

Penny Lane

20.04 mi in 1:21:25

3

1:21:25

20.04

14.8

709

127

165
February 25, 2025

28.5 Miles

957 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.10 mi in 27:24

1.38

27:24

6.1

13.4

179

94

135

Track Fever

9.00 mi in 37:08

1

37:08

9

14.5

300

116

184

Penny Lane

13.36 mi in 53:42

2

53:42

13.36

14.9

478

130

190
February 24, 2025

27.1 Miles

1,114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Penny Lane

7.06 mi in 25:00

1.06

25:00

7.06

16.9

296

175

143

Penny Lane

20.04 mi in 1:13:01

3

1:13:01

20.04

16.5

818

164

161
February 22, 2025

37.8 Miles

1,291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:40

1

8:40

2.03

14.1

73

117

238

Fruitdale

15.29 mi in 1:08:10

3.46

1:08:10

15.29

13.5

536

106

140

Penny Lane

14.06 mi in 1:03:38

2.10

1:03:38

14.06

13.3

479

106

174

Redwood Dash

3.00 mi in 12:45

2

12:45

3

14.1

90

104

0

Coastal Run

3.37 mi in 14:13

1

14:13

3.37

14.2

113

118

70
February 21, 2025

35.8 Miles

1,430 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Penny Lane

7.06 mi in 28:26

1.06

28:26

7.06

14.9

255

136

149

Track Fever

2.00 mi in 10:13

0.22

10:13

2

11.7

57

77

110

Penny Lane

26.72 mi in 1:38:24

4

1:38:24

26.72

16.3

1,118

166

148
February 20, 2025

31.4 Miles

1,149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 48:55

3

48:55

13.26

16.3

533

159

132

Penny Lane

13.36 mi in 53:47

2

53:47

13.36

14.9

469

130

133

Fruitdale

4.76 mi in 19:17

1.08

19:17

4.76

14.8

147

114

97
February 19, 2025

27.2 Miles

893 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

37

167

130

Penny Lane

7.13 mi in 25:57

1.07

25:57

7.13

16.5

283

160

132

Track Fever

19.04 mi in 1:15:20

2.12

1:15:20

19.04

15.2

573

114

136
February 17, 2025

42.3 Miles

1,340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

24.29 mi in 1:44:57

5.50

1:44:57

24.29

13.9

790

111

160

Track Fever

18.00 mi in 1:11:54

2

1:11:54

18

15.0

550

115

127
February 16, 2025

43.4 Miles

1,451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Penny Lane

14.40 mi in 1:00:34

2.16

1:00:34

14.4

14.3

515

122

141

Lucky Streak

2.00 mi in 9:07

0.19

9:07

2

13.2

86

139

180

Track Fever

27.00 mi in 1:54:47

3

1:54:47

27

14.1

850

108

146

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Fangs of Fury

Basic

Expresso Speedway

3:25

1.0
Miles

17.6
MPH

167
Watts

Expresso Speedway

3:25

1.0 Miles
17.6 MPH
167 Watts

Redwood Dash

5:23

1.5
Miles

16.7
MPH

154
Watts

Redwood Dash

5:23

1.5 Miles
16.7 MPH
154 Watts

Campus Loop

8:40

2.0
Miles

14.1
MPH

117
Watts

Campus Loop

8:40

2.0 Miles
14.1 MPH
117 Watts

Mini Mayhem

10:20

2.0
Miles

11.8
MPH

75
Watts

Mini Mayhem

10:20

2.0 Miles
11.8 MPH
75 Watts

Coastal Run

12:12

3.4
Miles

16.6
MPH

174
Watts

Coastal Run

12:12

3.4 Miles
16.6 MPH
174 Watts

Fruitdale

15:10

4.4
Miles

17.5
MPH

188
Watts

Fruitdale

15:10

4.4 Miles
17.5 MPH
188 Watts

Moderate

Dragon Fire

19:40

5.0
Miles

15.3
MPH

141
Watts

Dragon Fire

19:40

5.0 Miles
15.3 MPH
141 Watts

Penny Lane

23:37

6.7
Miles

17.0
MPH

183
Watts

Penny Lane

23:37

6.7 Miles
17.0 MPH
183 Watts

Challenging

Track Fever

30:36

9.0
Miles

17.6
MPH

178
Watts

Track Fever

30:36

9.0 Miles
17.6 MPH
178 Watts

Year-to-date

All-time

Monthly Activity

February 27, 2025

25.4 Miles

886 Calories

0 Score

February 26, 2025

29.8 Miles

1,026 Calories

0 Score

February 25, 2025

28.5 Miles

957 Calories

0 Score

February 24, 2025

27.1 Miles

1,114 Calories

0 Score

February 22, 2025

37.8 Miles

1,291 Calories

0 Score

February 21, 2025

35.8 Miles

1,430 Calories

0 Score

February 20, 2025

31.4 Miles

1,149 Calories

0 Score

February 19, 2025

27.2 Miles

893 Calories

0 Score

February 17, 2025

42.3 Miles

1,340 Calories

0 Score

February 16, 2025

43.4 Miles

1,451 Calories

0 Score

Road

Challenges

Basic

3:25

5:23

8:40

10:20

12:12

15:10

Moderate

19:40

23:37

Challenging

30:36

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Fangs of Fury

This rider is a Team Captain