Richard Stoddart

70-79

Year-to-date

Miles	791
Calories	24,215
Score	0

All-time

Miles	791
Calories	24,217
Score	0

YMCA - MetroWest - Framingham

70-79

Monthly Activity

July 23, 2025

11.3 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

28

78

0

Fruitdale

4.42 mi in 20:49

1

20:49

4.42

12.7

131

81

0

Redwood Dash

1.50 mi in 7:07

1

7:07

1.5

12.6

42

74

0

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

27

75

0

Coastal Run

3.37 mi in 16:00

1

16:00

3.37

12.6

107

88

0
July 9, 2025

17.9 Miles

527 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:27

2

8:27

2

14.2

61

98

0

Campus Loop

4.06 mi in 19:23

2

19:23

4.06

12.6

121

80

0

Redwood Dash

1.50 mi in 7:03

1

7:03

1.5

12.8

41

75

0

Fruitdale

4.42 mi in 21:07

1

21:07

4.42

12.6

128

78

0

Redwood Dash

1.50 mi in 7:10

1

7:10

1.5

12.6

41

73

0

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

27

74

0

Coastal Run

3.37 mi in 15:39

1

15:39

3.37

12.9

108

91

0
June 27, 2025

18.9 Miles

559 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:33

3

12:33

3

14.3

93

100

0

Campus Loop

4.06 mi in 19:30

2

19:30

4.06

12.5

121

80

0

Redwood Dash

1.50 mi in 7:08

1

7:08

1.5

12.6

42

74

0

Fruitdale

4.42 mi in 21:08

1

21:08

4.42

12.5

127

77

0

Redwood Dash

1.50 mi in 7:09

1

7:09

1.5

12.6

41

73

0

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

27

73

0

Coastal Run

3.37 mi in 15:27

1

15:27

3.37

13.1

108

94

0
June 25, 2025

17.9 Miles

530 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:35

2

8:35

2

14.0

61

95

0

Campus Loop

4.06 mi in 19:40

2

19:40

4.06

12.4

121

79

0

Redwood Dash

1.50 mi in 6:58

1

6:58

1.5

12.9

42

78

0

Fruitdale

4.42 mi in 21:03

1

21:03

4.42

12.6

129

79

0

Redwood Dash

1.50 mi in 7:08

1

7:08

1.5

12.6

42

74

0

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

27

74

0

Coastal Run

3.37 mi in 15:42

1

15:42

3.37

12.9

108

91

0
June 23, 2025

17.9 Miles

548 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:09

2

8:09

2

14.7

64

107

0

Campus Loop

4.06 mi in 18:19

2

18:19

4.06

13.3

126

92

0

Redwood Dash

1.50 mi in 6:38

1

6:38

1.5

13.6

44

87

0

Fruitdale

4.42 mi in 20:07

1

20:07

4.42

13.2

133

87

0

Redwood Dash

1.50 mi in 6:47

1

6:47

1.5

13.3

42

82

0

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

28

79

0

Coastal Run

3.37 mi in 15:08

1

15:08

3.37

13.4

111

99

0
June 22, 2025

16.8 Miles

505 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:52

3

12:52

3

14.0

91

95

0

Campus Loop

2.03 mi in 9:27

1

9:27

2.03

12.9

62

85

0

Redwood Dash

1.50 mi in 6:46

1

6:46

1.5

13.3

43

83

0

Fruitdale

4.42 mi in 20:34

1

20:34

4.42

12.9

131

82

0

Redwood Dash

1.50 mi in 7:00

1

7:00

1.5

12.9

41

76

0

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

28

77

0

Coastal Run

3.37 mi in 15:23

1

15:23

3.37

13.1

109

95

0
June 19, 2025

17.4 Miles

520 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

34

126

0

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

28

81

0

Campus Loop

4.06 mi in 19:08

2

19:08

4.06

12.7

124

83

0

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

28

77

0

Fruitdale

4.42 mi in 20:56

1

20:56

4.42

12.7

129

79

0

Redwood Dash

1.50 mi in 7:14

1

7:14

1.5

12.4

41

71

0

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

27

71

0

Coastal Run

3.37 mi in 15:36

1

15:36

3.37

13.0

109

92

0
June 16, 2025

17.4 Miles

523 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

35

133

0

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

29

86

0

Campus Loop

4.06 mi in 19:02

2

19:02

4.06

12.8

123

84

0

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

27

76

0

Fruitdale

4.42 mi in 20:52

1

20:52

4.42

12.7

129

80

0

Redwood Dash

1.50 mi in 6:56

1

6:56

1.5

13.0

42

78

0

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

28

79

0

Coastal Run

3.37 mi in 15:18

1

15:18

3.37

13.2

110

96

0
June 13, 2025

18.9 Miles

566 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

35

133

0

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

29

84

0

Campus Loop

4.06 mi in 18:53

2

18:53

4.06

12.9

123

85

0

Redwood Dash

1.50 mi in 6:55

1

6:55

1.5

13.0

42

79

0

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

29

83

0

Fruitdale

4.42 mi in 20:32

1

20:32

4.42

12.9

131

83

0

Redwood Dash

1.50 mi in 7:01

1

7:01

1.5

12.8

41

76

0

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

27

76

0

Coastal Run

3.37 mi in 15:32

1

15:32

3.37

13.0

109

93

0
June 9, 2025

20.4 Miles

608 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

36

141

0

Redwood Dash

1.50 mi in 6:44

1

6:44

1.5

13.4

43

83

0

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

29

85

0

Campus Loop

4.06 mi in 18:46

2

18:46

4.06

13.0

124

87

0

Redwood Dash

1.50 mi in 6:56

1

6:56

1.5

13.0

42

78

0

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

28

79

0

Fruitdale

4.42 mi in 20:51

1

20:51

4.42

12.7

129

80

0

Redwood Dash

1.50 mi in 7:11

1

7:11

1.5

12.5

41

72

0

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

27

72

0

Coastal Run

3.37 mi in 15:25

1

15:25

3.37

13.1

109

94

0