John Harmon
50-59
John Harmon
Biker

Year-to-date

Miles 21
Calories 798
Score 0

All-time

Miles 21
Calories 798
Score 0

Monthly Activity

  • July 10, 2025

    8.4 Miles
    334 Calories
    0 Score
    Rides
    1.00 mi in 4:31
    7.44 mi in 29:12
  • July 8, 2025

    2.4 Miles
    82 Calories
    0 Score
    Rides
    2.36 mi in 9:26
  • July 5, 2025

    8.0 Miles
    292 Calories
    0 Score
    Rides
    1.00 mi in 4:35
    6.98 mi in 27:25
  • July 3, 2025

    2.4 Miles
    80 Calories
    0 Score
    Rides
    2.36 mi in 9:35
Burn 1000 Calories
July 2025

Road

Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:31

1.0 Miles
13.3 MPH
82 Watts
Rabbit Run

9:26

2.4 Miles
15.0 MPH
126 Watts

Moderate

Apple Grinder

27:25

7.0 Miles
15.3 MPH
144 Watts

Challenging

Stormy Hollow

29:12

7.4 Miles
15.3 MPH
156 Watts