Melba Tyler
YMCA - Greater Richmond - Tuckahoe
40-49
Melba Tyler
Double Millennium

All-time

Miles 2,031
Calories 77,678
Score 194,690

  • February 7, 2021

    6.4 Miles
    220 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    1.02 mi in 4:25
    1.00 mi in 4:14
    2.36 mi in 9:46
    1.02 mi in 5:25

  • January 30, 2014

    0.6 Miles
    21 Calories
    0 Score
    Rides
    0.55 mi in 2:59

  • January 23, 2014

    1.4 Miles
    82 Calories
    0 Score
    Rides
    1.44 mi in 10:30

  • January 22, 2014

    2.4 Miles
    75 Calories
    0 Score
    Rides
    2.36 mi in 10:25

  • November 11, 2013

    2.9 Miles
    108 Calories
    0 Score
    Rides
    2.91 mi in 12:37

  • November 29, 2011

    7.0 Miles
    265 Calories
    0 Score
    Rides
    6.98 mi in 35:04

  • November 22, 2011

    3.4 Miles
    110 Calories
    0 Score
    Rides
    3.37 mi in 18:28

  • May 25, 2011

    7.0 Miles
    266 Calories
    0 Score
    Rides
    6.98 mi in 38:05

  • May 11, 2011

    7.0 Miles
    261 Calories
    0 Score
    Rides
    6.98 mi in 31:46

  • May 4, 2011

    0.6 Miles
    19 Calories
    0 Score
    Rides
    0.59 mi in 2:56
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:47

1.0 Miles
15.8 MPH
126 Watts
Rolling Thunder

4:25

1.0 Miles
13.9 MPH
110 Watts
Redwood Dash

5:33

1.5 Miles
16.0 MPH
140 Watts
Campus Loop

8:12

2.0 Miles
14.8 MPH
118 Watts
Evening Bliss

9:46

2.4 Miles
14.5 MPH
124 Watts
Rabbit Run

9:51

2.4 Miles
14.3 MPH
119 Watts
Lost Trail

11:50

2.9 Miles
14.7 MPH
126 Watts
Alpine Splash

13:49

2.9 Miles
12.7 MPH
132 Watts
Coastal Run

12:57

3.4 Miles
15.6 MPH
139 Watts
Bent Spoke

14:42

4.0 Miles
16.2 MPH
171 Watts
Fruitdale

16:03

4.4 Miles
16.5 MPH
146 Watts

Moderate

Dragon Fire

18:17

5.0 Miles
16.4 MPH
152 Watts
Billy Goat Falls

24:33

5.4 Miles
13.1 MPH
127 Watts
Broken Spoke

22:44

5.4 Miles
14.2 MPH
132 Watts
Moody Ambush

21:54

5.4 Miles
14.7 MPH
141 Watts
Quicksilver

24:45

6.3 Miles
15.3 MPH
139 Watts
Farmers Bluff

27:23

6.9 Miles
15.1 MPH
139 Watts
Stump Puller

25:13

6.9 Miles
16.4 MPH
166 Watts
Apple Grinder

28:14

7.0 Miles
14.8 MPH
141 Watts
Sunday Afternoon

31:46

7.0 Miles
13.1 MPH
113 Watts

Challenging

Stormy Hollow

30:44

7.4 Miles
14.5 MPH
152 Watts
Wicked Workout

34:53

7.9 Miles
13.5 MPH
153 Watts
Oh Mama

37:16

7.9 Miles
12.7 MPH
131 Watts
Rough Rider

33:49

8.4 Miles
14.9 MPH
133 Watts
Monkey Pass

37:09

9.5 Miles
15.4 MPH
154 Watts
Outlaw Rock

47:22

10.0 Miles
12.7 MPH
137 Watts
Drifters Peak

44:49

10.1 Miles
13.5 MPH
146 Watts

Extreme

Temple Ridge

53:39

13.5 Miles
15.1 MPH
143 Watts
© 2025 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2025 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default