Melissa Warren
YMCA - Greater Richmond - Patrick Henry
40-49
Melissa Warren
Just Gettin' Started

All-time

Miles 1,501
Calories 61,029
Score 61,240

  • January 3, 2016

    6.7 Miles
    233 Calories
    0 Score
    Rides
    1.30 mi in 6:02
    5.43 mi in 24:12

  • November 12, 2015

    5.4 Miles
    206 Calories
    0 Score
    Rides
    5.43 mi in 25:48

  • November 4, 2015

    5.8 Miles
    210 Calories
    0 Score
    Rides
    5.77 mi in 25:00

  • September 27, 2015

    3.4 Miles
    107 Calories
    0 Score
    Rides
    3.37 mi in 14:40

  • August 22, 2015

    3.4 Miles
    117 Calories
    0 Score
    Rides
    3.37 mi in 15:03

  • August 4, 2015

    2.9 Miles
    102 Calories
    0 Score
    Rides
    2.91 mi in 13:14

  • July 30, 2015

    2.9 Miles
    124 Calories
    0 Score
    Rides
    2.93 mi in 15:56

  • July 20, 2015

    7.9 Miles
    347 Calories
    0 Score
    Rides
    7.87 mi in 40:30

  • December 14, 2014

    4.0 Miles
    152 Calories
    0 Score
    Rides
    4.01 mi in 19:09

  • May 7, 2014

    5.0 Miles
    157 Calories
    0 Score
    Rides
    5.00 mi in 21:17
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:42

1.0 Miles
16.1 MPH
141 Watts
Rolling Thunder

3:50

1.0 Miles
16.0 MPH
151 Watts
Redwood Dash

5:51

1.5 Miles
15.3 MPH
127 Watts
Campus Loop

8:04

2.0 Miles
15.1 MPH
130 Watts
Mini Mayhem

8:24

2.0 Miles
14.5 MPH
118 Watts
Evening Bliss

9:13

2.4 Miles
15.6 MPH
144 Watts
Rabbit Run

10:29

2.4 Miles
13.6 MPH
114 Watts
Lost Trail

12:07

2.9 Miles
14.5 MPH
126 Watts
Alpine Splash

14:06

2.9 Miles
12.5 MPH
127 Watts
Coastal Run

13:21

3.4 Miles
15.2 MPH
135 Watts
Bent Spoke

17:35

4.0 Miles
13.6 MPH
124 Watts
Fruitdale

17:00

4.4 Miles
15.6 MPH
132 Watts

Moderate

City Express

26:20

4.5 Miles
10.4 MPH
122 Watts
Dragon Fire

21:12

5.0 Miles
14.1 MPH
113 Watts
Billy Goat Falls

22:00

5.4 Miles
14.7 MPH
161 Watts
Broken Spoke

22:32

5.4 Miles
14.4 MPH
141 Watts
Moody Ambush

21:56

5.4 Miles
14.7 MPH
148 Watts
Ironhorse Rush

29:45

6.0 Miles
12.1 MPH
108 Watts
Quicksilver

24:02

6.3 Miles
15.8 MPH
152 Watts
Farmers Bluff

29:47

6.9 Miles
13.9 MPH
120 Watts
Stump Puller

27:54

6.9 Miles
14.9 MPH
138 Watts
Apple Grinder

29:26

7.0 Miles
14.2 MPH
135 Watts

Challenging

Ravens Roost

34:29

7.2 Miles
12.6 MPH
107 Watts
Stormy Hollow

31:48

7.4 Miles
14.1 MPH
147 Watts
Odyssey

36:54

7.6 Miles
12.4 MPH
120 Watts
Wicked Workout

34:10

7.9 Miles
13.8 MPH
159 Watts
Oh Mama

35:23

7.9 Miles
13.4 MPH
151 Watts
Rough Rider

33:47

8.4 Miles
14.9 MPH
137 Watts
Drifters Peak

44:27

10.1 Miles
13.7 MPH
147 Watts

Extreme

Gut Buster

55:41

11.0 Miles
11.8 MPH
121 Watts
Vindicator

55:32

12.2 Miles
13.2 MPH
135 Watts
Pyramid Mountain

57:53

13.5 Miles
14.1 MPH
120 Watts
Temple Ridge

54:31

13.5 Miles
14.9 MPH
143 Watts
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