J. Koutrakos

John Koutrakos

40-49

All-time

Miles	1,138
Calories	35,883
Score	0

John Koutrakos

YMCA - Suncoast - Greater Palm Harbor

40-49

June 27, 2014

6.0 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.97 mi in 29:44

1.35

29:44

5.97

12.0

155

63

115
June 26, 2014

6.0 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.98 mi in 36:48

1.35

36:48

5.98

9.8

146

42

110
June 25, 2014

5.4 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.43 mi in 30:09

1.23

30:09

5.43

10.8

131

49

113
June 24, 2014

7.0 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.99 mi in 39:08

1.58

39:08

6.99

10.7

175

51

112
May 3, 2014

4.4 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:29

1

19:29

4.42

13.6

129

87

115
May 2, 2014

5.8 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.84 mi in 29:57

1.32

29:57

5.84

11.7

152

61

139
May 1, 2014

6.1 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

6.09 mi in 31:15

3

31:15

6.09

11.7

169

66

107
October 15, 2013

6.9 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 22:23

1

22:23

2.93

7.9

107

56

98

Expresso Speedway

4.00 mi in 23:11

4

23:11

4

10.4

91

42

90
October 1, 2013

4.9 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.89 mi in 32:56

4.89

32:56

4.89

8.9

114

34

0
August 5, 2013

8.1 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.28 mi in 1:42

0.28

1:42

0.28

9.9

7

47

130

Rolling Thunder

1.02 mi in 4:07

1

4:07

1.02

14.9

36

126

141

Rabbit Run

2.36 mi in 10:34

1

10:34

2.36

13.4

82

106

126

Evening Bliss

2.36 mi in 11:15

1

11:15

2.36

12.6

71

82

122

Mini Mayhem

2.03 mi in 10:21

1

10:21

2.03

11.8

54

64

115

Road

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:28

1.0
Miles

17.4
MPH

167
Watts

Expresso Speedway

3:28

1.0 Miles
17.4 MPH
167 Watts

Rolling Thunder

3:46

1.0
Miles

16.3
MPH

153
Watts

Rolling Thunder

3:46

1.0 Miles
16.3 MPH
153 Watts

Redwood Dash

5:32

1.5
Miles

16.2
MPH

139
Watts

Redwood Dash

5:32

1.5 Miles
16.2 MPH
139 Watts

Campus Loop

7:57

2.0
Miles

15.4
MPH

139
Watts

Campus Loop

7:57

2.0 Miles
15.4 MPH
139 Watts

Mini Mayhem

7:42

2.0
Miles

15.8
MPH

132
Watts

Mini Mayhem

7:42

2.0 Miles
15.8 MPH
132 Watts

Evening Bliss

9:06

2.4
Miles

15.6
MPH

147
Watts

Evening Bliss

9:06

2.4 Miles
15.6 MPH
147 Watts

Rabbit Run

10:34

2.4
Miles

13.5
MPH

106
Watts

Rabbit Run

10:34

2.4 Miles
13.5 MPH
106 Watts

Lost Trail

11:05

2.9
Miles

15.8
MPH

147
Watts

Lost Trail

11:05

2.9 Miles
15.8 MPH
147 Watts

Alpine Splash

12:34

2.9
Miles

14.0
MPH

158
Watts

Alpine Splash

12:34

2.9 Miles
14.0 MPH
158 Watts

Coastal Run

12:03

3.4
Miles

16.8
MPH

168
Watts

Coastal Run

12:03

3.4 Miles
16.8 MPH
168 Watts

Bent Spoke

24:18

4.0
Miles

9.7
MPH

60
Watts

Bent Spoke

24:18

4.0 Miles
9.7 MPH
60 Watts

Fruitdale

16:49

4.4
Miles

15.8
MPH

131
Watts

Fruitdale

16:49

4.4 Miles
15.8 MPH
131 Watts

Moderate

City Express

34:21

4.5
Miles

8.2
MPH

109
Watts

City Express

34:21

4.5 Miles
8.2 MPH
109 Watts

All-time

June 27, 2014

6.0 Miles

155 Calories

0 Score

June 26, 2014

6.0 Miles

146 Calories

0 Score

June 25, 2014

5.4 Miles

131 Calories

0 Score

June 24, 2014

7.0 Miles

175 Calories

0 Score

May 3, 2014

4.4 Miles

129 Calories

0 Score

May 2, 2014

5.8 Miles

152 Calories

0 Score

May 1, 2014

6.1 Miles

169 Calories

0 Score

October 15, 2013

6.9 Miles

198 Calories

0 Score

October 1, 2013

4.9 Miles

114 Calories

0 Score

August 5, 2013

8.1 Miles

250 Calories

0 Score

Road

Basic

3:28

3:46

5:32

7:57

7:42

9:06

10:34

11:05

12:34

12:03

24:18

16:49

Moderate

34:21

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain