Bob Shanks
Fitness House - Albertville
50-59
Bob Shanks
Just Gettin' Started

All-time

Miles 1,848
Calories 71,011
Score 399,419

  • March 7, 2018

    4.2 Miles
    128 Calories
    0 Score
    Rides
    3.77 mi in 21:16
    Goal: 1 Completed Lap
    0.40 mi in 2:34

  • September 16, 2016

    1.5 Miles
    67 Calories
    0 Score
    Rides
    1.50 mi in 6:32

  • June 19, 2016

    13.8 Miles
    580 Calories
    0 Score
    Rides
    0.30 mi in 2:08
    13.51 mi in 46:05

  • June 1, 2016

    1.2 Miles
    45 Calories
    0 Score
    Rides
    1.17 mi in 6:30

  • April 26, 2016

    3.3 Miles
    125 Calories
    0 Score
    Rides
    3.33 mi in 17:04

  • April 14, 2016

    4.0 Miles
    136 Calories
    0 Score
    Rides
    3.95 mi in 21:15

  • March 22, 2016

    2.0 Miles
    67 Calories
    0 Score
    Rides
    59,742 points
    18,627 points

  • February 17, 2016

    0.3 Miles
    6 Calories
    0 Score
    Rides
    0.27 mi in 1:15

  • February 16, 2016

    2.9 Miles
    111 Calories
    0 Score
    Rides
    2.93 mi in 18:16

  • February 15, 2016

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.00 mi in 7:01
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Titan 2500
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 10: Redwood Dash
14 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:29

1.0 Miles
17.0 MPH
141 Watts
Rolling Thunder

3:59

1.0 Miles
15.4 MPH
126 Watts
Redwood Dash

4:27

1.5 Miles
20.2 MPH
240 Watts
Campus Loop

7:08

2.0 Miles
17.0 MPH
156 Watts
Mini Mayhem

7:20

2.0 Miles
16.5 MPH
142 Watts
Evening Bliss

9:08

2.4 Miles
15.4 MPH
138 Watts
Rabbit Run

9:16

2.4 Miles
15.3 MPH
133 Watts
Lost Trail

10:56

2.9 Miles
16.0 MPH
152 Watts
Alpine Splash

11:55

2.9 Miles
14.7 MPH
151 Watts
Coastal Run

12:11

3.4 Miles
16.6 MPH
155 Watts
Bent Spoke

16:46

4.0 Miles
14.2 MPH
124 Watts
Fruitdale

15:56

4.4 Miles
16.7 MPH
153 Watts

Moderate

City Express

20:56

4.5 Miles
13.0 MPH
158 Watts
Dragon Fire

17:51

5.0 Miles
16.8 MPH
156 Watts
Billy Goat Falls

22:11

5.4 Miles
14.5 MPH
150 Watts
Broken Spoke

19:26

5.4 Miles
16.5 MPH
163 Watts
Moody Ambush

19:50

5.4 Miles
16.1 MPH
157 Watts
Ironhorse Rush

23:13

6.0 Miles
15.4 MPH
156 Watts
Quicksilver

23:09

6.3 Miles
16.4 MPH
145 Watts
Farmers Bluff

25:49

6.9 Miles
16.0 MPH
160 Watts
Stump Puller

25:07

6.9 Miles
16.5 MPH
160 Watts
Apple Grinder

26:32

7.0 Miles
15.7 MPH
150 Watts
Sunday Afternoon

26:44

7.0 Miles
15.6 MPH
152 Watts

Challenging

Ravens Roost

28:07

7.2 Miles
15.4 MPH
145 Watts
Stormy Hollow

28:56

7.4 Miles
15.4 MPH
176 Watts
Odyssey

27:37

7.6 Miles
16.4 MPH
203 Watts
Wicked Workout

30:56

7.9 Miles
15.2 MPH
191 Watts
Oh Mama

31:24

7.9 Miles
15.0 MPH
169 Watts
Rough Rider

29:17

8.4 Miles
17.1 MPH
182 Watts
Falcon Flight

28:41

8.4 Miles
17.5 MPH
181 Watts
Monkey Pass

32:48

9.5 Miles
17.4 MPH
198 Watts
Outlaw Rock

39:49

10.0 Miles
15.0 MPH
183 Watts
Drifters Peak

42:36

10.2 Miles
14.2 MPH
155 Watts

Extreme

Thunderball

41:54

10.7 Miles
15.3 MPH
161 Watts
Gut Buster

47:59

11.0 Miles
13.7 MPH
161 Watts
Vindicator

51:38

12.2 Miles
14.1 MPH
147 Watts
Pyramid Mountain

46:05

13.5 Miles
17.6 MPH
183 Watts
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