T. Rhodes

Ted Rhodes

Westside Rec

50-59

All-time

Miles	654
Calories	28,232
Score	0

Ted Rhodes

Westside Rec

50-59

February 8, 2015

5.4 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.38 mi in 23:49

1

23:49

5.38

13.6

233

139

122
January 30, 2015

4.4 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:04

1

17:04

4.42

15.5

161

133

138
January 21, 2015

10.2 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 48:13

1

48:13

10.16

12.6

444

129

107
January 19, 2015

2.9 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:34

1

13:34

2.93

13.0

131

137

125
January 8, 2015

5.4 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 21:18

1

21:18

5.43

15.3

223

150

118
December 20, 2014

5.4 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.38 mi in 25:15

1

25:15

5.38

12.8

228

127

111
November 6, 2014

4.5 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 26:05

1

26:05

4.53

10.4

234

126

122
December 29, 2011

5.4 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.38 mi in 26:02

1

26:02

5.38

12.4

226

121

185
December 24, 2010

5.0 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:38

1

17:38

5

17.0

201

166

139
December 22, 2010

5.4 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 20:42

1

20:42

5.37

15.6

252

178

131

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:31

1.0
Miles

16.9
MPH

155
Watts

Expresso Speedway

3:31

1.0 Miles
16.9 MPH
155 Watts

Redwood Dash

5:58

1.5
Miles

15.1
MPH

115
Watts

Redwood Dash

5:58

1.5 Miles
15.1 MPH
115 Watts

Evening Bliss

8:52

2.4
Miles

15.7
MPH

149
Watts

Evening Bliss

8:52

2.4 Miles
15.7 MPH
149 Watts

Lost Trail

12:21

2.9
Miles

14.1
MPH

118
Watts

Lost Trail

12:21

2.9 Miles
14.1 MPH
118 Watts

Alpine Splash

13:34

2.9
Miles

12.9
MPH

137
Watts

Alpine Splash

13:34

2.9 Miles
12.9 MPH
137 Watts

Coastal Run

14:02

3.4
Miles

14.4
MPH

121
Watts

Coastal Run

14:02

3.4 Miles
14.4 MPH
121 Watts

Bent Spoke

15:29

4.0
Miles

15.4
MPH

159
Watts

Bent Spoke

15:29

4.0 Miles
15.4 MPH
159 Watts

Fruitdale

15:40

4.4
Miles

16.9
MPH

153
Watts

Fruitdale

15:40

4.4 Miles
16.9 MPH
153 Watts

Moderate

City Express

26:05

4.5
Miles

10.6
MPH

126
Watts

City Express

26:05

4.5 Miles
10.6 MPH
126 Watts

Dragon Fire

17:38

5.0
Miles

17.0
MPH

166
Watts

Dragon Fire

17:38

5.0 Miles
17.0 MPH
166 Watts

Billy Goat Falls

20:42

5.4
Miles

15.5
MPH

178
Watts

Billy Goat Falls

20:42

5.4 Miles
15.5 MPH
178 Watts

Broken Spoke

21:38

5.4
Miles

14.8
MPH

145
Watts

Broken Spoke

21:38

5.4 Miles
14.8 MPH
145 Watts

Moody Ambush

21:18

5.4
Miles

15.1
MPH

150
Watts

Moody Ambush

21:18

5.4 Miles
15.1 MPH
150 Watts

Ironhorse Rush

24:21

6.0
Miles

14.8
MPH

148
Watts

Ironhorse Rush

24:21

6.0 Miles
14.8 MPH
148 Watts

Quicksilver

25:08

6.3
Miles

15.1
MPH

134
Watts

Quicksilver

25:08

6.3 Miles
15.1 MPH
134 Watts

Stump Puller

26:12

6.9
Miles

15.8
MPH

154
Watts

Stump Puller

26:12

6.9 Miles
15.8 MPH
154 Watts

Apple Grinder

27:03

7.0
Miles

15.4
MPH

154
Watts

Apple Grinder

27:03

7.0 Miles
15.4 MPH
154 Watts

Challenging

Stormy Hollow

30:35

7.4
Miles

14.6
MPH

152
Watts

Stormy Hollow

30:35

7.4 Miles
14.6 MPH
152 Watts

Odyssey

31:26

7.6
Miles

14.5
MPH

160
Watts

Odyssey

31:26

7.6 Miles
14.5 MPH
160 Watts

Wicked Workout

33:37

7.9
Miles

14.0
MPH

160
Watts

Wicked Workout

33:37

7.9 Miles
14.0 MPH
160 Watts

Oh Mama

32:54

7.9
Miles

14.3
MPH

164
Watts

Oh Mama

32:54

7.9 Miles
14.3 MPH
164 Watts

Monkey Pass

37:07

9.5
Miles

15.4
MPH

156
Watts

Monkey Pass

37:07

9.5 Miles
15.4 MPH
156 Watts

Outlaw Rock

42:14

10.0
Miles

14.2
MPH

161
Watts

Outlaw Rock

42:14

10.0 Miles
14.2 MPH
161 Watts

Drifters Peak

42:57

10.2
Miles

14.1
MPH

160
Watts

Drifters Peak

42:57

10.2 Miles
14.1 MPH
160 Watts

Extreme

Thunderball

42:32

10.7
Miles

15.1
MPH

154
Watts

Thunderball

42:32

10.7 Miles
15.1 MPH
154 Watts

Gut Buster

52:23

11.0
Miles

12.6
MPH

133
Watts

Gut Buster

52:23

11.0 Miles
12.6 MPH
133 Watts

Pyramid Mountain

50:24

13.5
Miles

16.1
MPH

156
Watts

Pyramid Mountain

50:24

13.5 Miles
16.1 MPH
156 Watts

Temple Ridge

53:13

13.5
Miles

15.2
MPH

146
Watts

Temple Ridge

53:13

13.5 Miles
15.2 MPH
146 Watts

Savage Revenge

1:24:24

20.0
Miles

14.2
MPH

150
Watts

Savage Revenge

1:24:24

20.0 Miles
14.2 MPH
150 Watts

All-time

February 8, 2015

5.4 Miles

233 Calories

0 Score

January 30, 2015

4.4 Miles

161 Calories

0 Score

January 21, 2015

10.2 Miles

444 Calories

0 Score

January 19, 2015

2.9 Miles

131 Calories

0 Score

January 8, 2015

5.4 Miles

223 Calories

0 Score

December 20, 2014

5.4 Miles

228 Calories

0 Score

November 6, 2014

4.5 Miles

234 Calories

0 Score

December 29, 2011

5.4 Miles

226 Calories

0 Score

December 24, 2010

5.0 Miles

201 Calories

0 Score

December 22, 2010

5.4 Miles

252 Calories

0 Score

Road

Basic

3:31

5:58

8:52

12:21

13:34

14:02

15:29

15:40

Moderate

26:05

17:38

20:42

21:38

21:18

24:21

25:08

26:12

27:03

Challenging

30:35

31:26

33:37

32:54

37:07

42:14

42:57

Extreme

42:32

52:23

50:24

53:13

1:24:24

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner