K. Mack

Katie Mack

20-29

All-time

Miles	317
Calories	11,131
Score	0

Katie Mack

The Works Health & Fitness Center

20-29

July 11, 2014

6.4 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

29

99

0

Redwood Dash

1.50 mi in 5:40

1

5:40

1.5

15.9

49

119

0

Alpine Splash

2.93 mi in 13:26

1

13:26

2.93

13.1

115

119

0

Rolling Thunder

1.02 mi in 4:10

1

4:10

1.02

14.7

33

111

0
July 3, 2014

4.9 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:37

1

5:37

1.5

16.0

48

122

0

Rabbit Run

2.36 mi in 9:38

1

9:38

2.36

14.7

78

111

0

Rolling Thunder

1.02 mi in 4:04

1

4:04

1.02

15.0

33

114

0
June 30, 2014

6.9 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:49

1

7:49

2.03

15.6

71

127

0

Evening Bliss

2.36 mi in 9:10

1

9:10

2.36

15.4

83

129

164

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

29

90

0

Redwood Dash

1.50 mi in 5:42

1

5:42

1.5

15.8

49

121

0
June 27, 2014

7.4 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:09

1

4:09

1.02

14.7

33

112

0

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

28

81

0

Campus Loop

2.03 mi in 8:13

1

8:13

2.03

14.8

67

113

0

Coastal Run

3.37 mi in 13:47

1

13:47

3.37

14.7

116

116

0
June 21, 2014

6.9 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

27

80

0

Redwood Dash

1.50 mi in 5:48

1

5:48

1.5

15.5

49

116

0

Coastal Run

3.37 mi in 13:32

1

13:32

3.37

14.9

116

119

0

Rolling Thunder

1.02 mi in 3:55

1

3:55

1.02

15.6

35

127

0
June 16, 2014

6.4 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

30

103

0

Campus Loop

2.03 mi in 8:26

1

8:26

2.03

14.4

65

105

0

Evening Bliss

2.36 mi in 9:30

1

9:30

2.36

14.9

80

117

0

Rolling Thunder

1.02 mi in 4:08

1

4:08

1.02

14.8

34

114

0
June 13, 2014

5.4 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:45

1

6:45

1.5

13.3

43

84

0

Lost Trail

2.91 mi in 12:27

1

12:27

2.91

14.0

96

105

0

Rolling Thunder

1.02 mi in 4:34

1

4:34

1.02

13.4

31

91

0
June 7, 2014

5.4 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:49

1

4:49

1.02

12.7

31

85

0

Evening Bliss

2.36 mi in 10:08

1

10:08

2.36

14.0

77

102

0

Rolling Thunder

1.02 mi in 4:02

1

4:02

1.02

15.2

35

121

0

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

30

104

0
June 3, 2014

2.5 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:18

1

6:18

1.5

14.3

44

95

0

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

29

98

0
April 29, 2010

5.5 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:17

1

5:17

1.5

17.0

59

164

0

Bent Spoke

4.01 mi in 13:58

1

13:58

4.01

17.2

186

198

0

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:58

1.0
Miles

14.9
MPH

104
Watts

Expresso Speedway

3:58

1.0 Miles
14.9 MPH
104 Watts

Rolling Thunder

3:55

1.0
Miles

15.6
MPH

127
Watts

Rolling Thunder

3:55

1.0 Miles
15.6 MPH
127 Watts

Redwood Dash

5:17

1.5
Miles

16.9
MPH

164
Watts

Redwood Dash

5:17

1.5 Miles
16.9 MPH
164 Watts

Campus Loop

7:03

2.0
Miles

17.2
MPH

176
Watts

Campus Loop

7:03

2.0 Miles
17.2 MPH
176 Watts

Evening Bliss

8:49

2.4
Miles

15.9
MPH

158
Watts

Evening Bliss

8:49

2.4 Miles
15.9 MPH
158 Watts

Rabbit Run

9:38

2.4
Miles

14.5
MPH

111
Watts

Rabbit Run

9:38

2.4 Miles
14.5 MPH
111 Watts

Lost Trail

12:18

2.9
Miles

14.2
MPH

123
Watts

Lost Trail

12:18

2.9 Miles
14.2 MPH
123 Watts

Alpine Splash

13:26

2.9
Miles

13.1
MPH

119
Watts

Alpine Splash

13:26

2.9 Miles
13.1 MPH
119 Watts

Coastal Run

13:32

3.4
Miles

14.9
MPH

119
Watts

Coastal Run

13:32

3.4 Miles
14.9 MPH
119 Watts

Bent Spoke

13:58

4.0
Miles

16.9
MPH

198
Watts

Bent Spoke

13:58

4.0 Miles
16.9 MPH
198 Watts

Fruitdale

15:57

4.4
Miles

16.6
MPH

158
Watts

Fruitdale

15:57

4.4 Miles
16.6 MPH
158 Watts

Moderate

Billy Goat Falls

25:44

5.4
Miles

12.4
MPH

117
Watts

Billy Goat Falls

25:44

5.4 Miles
12.4 MPH
117 Watts

Broken Spoke

23:03

5.4
Miles

13.8
MPH

130
Watts

Broken Spoke

23:03

5.4 Miles
13.8 MPH
130 Watts

Moody Ambush

24:21

5.4
Miles

13.1
MPH

117
Watts

Moody Ambush

24:21

5.4 Miles
13.1 MPH
117 Watts

All-time

July 11, 2014

6.4 Miles

225 Calories

0 Score

July 3, 2014

4.9 Miles

159 Calories

0 Score

June 30, 2014

6.9 Miles

233 Calories

0 Score

June 27, 2014

7.4 Miles

244 Calories

0 Score

June 21, 2014

6.9 Miles

227 Calories

0 Score

June 16, 2014

6.4 Miles

208 Calories

0 Score

June 13, 2014

5.4 Miles

170 Calories

0 Score

June 7, 2014

5.4 Miles

172 Calories

0 Score

June 3, 2014

2.5 Miles

73 Calories

0 Score

April 29, 2010

5.5 Miles

245 Calories

0 Score

Road

Basic

3:58

3:55

5:17

7:03

8:49

9:38

12:18

13:26

13:32

13:58

15:57

Moderate

25:44

23:03

24:21

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain