J Richard
Kiss Gyms Swindon
40-49
J Richard
McKinley

All-time

Miles 729
Calories 28,526
Score 78,495

  • December 18, 2015

    2.0 Miles
    74 Calories
    0 Score
    Rides
    1.00 mi in 4:53
    1.02 mi in 4:27

  • November 22, 2015

    6.2 Miles
    183 Calories
    0 Score
    Rides
    35,178 points
    4.01 mi in 23:49

  • October 30, 2015

    3.4 Miles
    130 Calories
    0 Score
    Rides
    3.37 mi in 22:43

  • October 18, 2015

    3.6 Miles
    123 Calories
    0 Score
    Rides
    1.00 mi in 5:36
    2.03 mi in 12:34
    9,639 points

  • September 27, 2015

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.02 mi in 6:38

  • August 24, 2013

    7.4 Miles
    305 Calories
    0 Score
    Rides
    7.44 mi in 31:15

  • April 6, 2013

    7.9 Miles
    369 Calories
    0 Score
    Rides
    7.87 mi in 35:24

  • January 28, 2013

    7.4 Miles
    331 Calories
    0 Score
    Rides
    7.44 mi in 30:08

  • January 11, 2013

    5.4 Miles
    228 Calories
    0 Score
    Rides
    5.37 mi in 24:18

  • December 24, 2012

    7.4 Miles
    328 Calories
    0 Score
    Rides
    7.44 mi in 30:43
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
November Shape-up!
It's that time of year again!!!
November 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Apollo October Challenge
A spook-tacular competition!
October 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Apollo September Challenge
September 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:47

1.0 Miles
21.5 MPH
269 Watts
Rolling Thunder

4:17

1.0 Miles
14.2 MPH
112 Watts
Redwood Dash

5:29

1.5 Miles
16.3 MPH
142 Watts
Campus Loop

8:38

2.0 Miles
14.1 MPH
106 Watts
Mini Mayhem

12:34

2.0 Miles
9.6 MPH
72 Watts
Evening Bliss

9:50

2.4 Miles
14.4 MPH
115 Watts
Lost Trail

10:46

2.9 Miles
16.7 MPH
170 Watts
Alpine Splash

11:13

2.9 Miles
16.0 MPH
190 Watts
Coastal Run

12:19

3.4 Miles
16.4 MPH
157 Watts
Bent Spoke

21:18

4.0 Miles
11.6 MPH
85 Watts
Fruitdale

21:52

4.4 Miles
12.1 MPH
76 Watts

Moderate

City Express

24:32

4.5 Miles
11.1 MPH
141 Watts
Dragon Fire

19:39

5.0 Miles
15.3 MPH
131 Watts
Billy Goat Falls

22:33

5.4 Miles
14.2 MPH
152 Watts
Broken Spoke

21:28

5.4 Miles
15.0 MPH
149 Watts
Ironhorse Rush

24:37

6.0 Miles
14.6 MPH
148 Watts
Quicksilver

22:22

6.3 Miles
17.0 MPH
174 Watts
Farmers Bluff

26:02

6.9 Miles
15.9 MPH
151 Watts
Stump Puller

25:41

6.9 Miles
16.2 MPH
161 Watts
Apple Grinder

27:20

7.0 Miles
15.3 MPH
152 Watts
Sunday Afternoon

27:03

7.0 Miles
15.5 MPH
156 Watts

Challenging

Ravens Roost

26:49

7.2 Miles
16.1 MPH
176 Watts
Stormy Hollow

29:25

7.4 Miles
15.2 MPH
169 Watts
Odyssey

29:36

7.6 Miles
15.4 MPH
165 Watts
Wicked Workout

35:24

7.9 Miles
13.4 MPH
149 Watts
Oh Mama

32:00

7.9 Miles
14.8 MPH
178 Watts
Rough Rider

30:48

8.4 Miles
16.3 MPH
164 Watts
Drifters Peak

43:16

10.2 Miles
14.0 MPH
162 Watts

Extreme

Temple Ridge

54:36

13.5 Miles
14.8 MPH
135 Watts
Savage Revenge

1:23:55

20.0 Miles
14.3 MPH
158 Watts
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