emily bredehoeft
YMCA - Greater Dayton - Y at the Heights
20-29
emily bredehoeft
Double Centurion

All-time

Miles 201
Calories 7,257
Score 5,276

  • November 22, 2018

    0.4 Miles
    11 Calories
    0 Score
    Rides
    0.45 mi in 4:04

  • July 20, 2018

    0.3 Miles
    6 Calories
    0 Score
    Rides
    0.28 mi in 2:02

  • May 9, 2018

    0.9 Miles
    33 Calories
    0 Score
    Rides
    0.86 mi in 5:14

  • March 31, 2018

    1.8 Miles
    75 Calories
    0 Score
    Rides
    1.75 mi in 6:23
    Goal: 1 Mile

  • March 2, 2018

    7.6 Miles
    333 Calories
    0 Score
    Rides
    7.60 mi in 30:11

  • January 14, 2017

    1.0 Miles
    46 Calories
    0 Score
    Rides
    1.00 mi in 9:04

  • August 28, 2016

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 3:42

  • March 15, 2016

    3.7 Miles
    138 Calories
    0 Score
    Rides
    3.67 mi in 17:09

  • December 13, 2015

    1.7 Miles
    59 Calories
    0 Score
    Rides
    1.71 mi in 8:24

  • November 27, 2015

    2.1 Miles
    89 Calories
    0 Score
    Rides
    2.12 mi in 11:10
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:38

1.0 Miles
16.3 MPH
161 Watts
Rolling Thunder

3:49

1.0 Miles
16.2 MPH
164 Watts
Redwood Dash

5:57

1.5 Miles
15.0 MPH
140 Watts
Titan Time

6:23

1.8 Miles
16.3 MPH
171 Watts
Campus Loop

7:58

2.0 Miles
15.1 MPH
124 Watts
Mini Mayhem

8:12

2.0 Miles
14.8 MPH
118 Watts
Evening Bliss

9:12

2.4 Miles
15.1 MPH
128 Watts
Lost Trail

13:28

2.9 Miles
13.0 MPH
99 Watts
Alpine Splash

13:37

2.9 Miles
12.9 MPH
126 Watts
Coastal Run

12:47

3.4 Miles
15.7 MPH
139 Watts
Bent Spoke

17:05

4.0 Miles
13.9 MPH
156 Watts
Fruitdale

17:17

4.4 Miles
15.3 MPH
114 Watts

Moderate

Quicksilver

23:33

6.3 Miles
16.1 MPH
158 Watts
Sunday Afternoon

35:16

7.0 Miles
11.9 MPH
92 Watts

Challenging

Odyssey

30:11

7.6 Miles
15.1 MPH
160 Watts
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