John McShane
Club Genentech
50-59
John McShane
Just Gettin' Started

All-time

Miles 1,689
Calories 75,247
Score 1,171,891

  • January 12, 2016

    1.6 Miles
    70 Calories
    0 Score
    Rides
    1.64 mi in 7:19

  • November 6, 2015

    1.0 Miles
    43 Calories
    0 Score
    Rides
    1.01 mi in 3:47

  • September 1, 2015

    4.3 Miles
    211 Calories
    0 Score
    Rides
    4.29 mi in 18:15

  • August 7, 2015

    6.9 Miles
    312 Calories
    0 Score
    Rides
    6.91 mi in 24:50

  • August 3, 2015

    6.9 Miles
    301 Calories
    0 Score
    Rides
    6.91 mi in 25:33

  • March 31, 2015

    10.7 Miles
    506 Calories
    0 Score
    Rides
    10.67 mi in 39:19

  • March 12, 2015

    7.0 Miles
    301 Calories
    0 Score
    Rides
    6.98 mi in 26:12

  • March 11, 2015

    10.0 Miles
    489 Calories
    0 Score
    Rides
    10.01 mi in 38:48

  • February 24, 2015

    2.9 Miles
    115 Calories
    0 Score
    Rides
    36,685 points

  • February 23, 2015

    0.7 Miles
    32 Calories
    0 Score
    Rides
    0.68 mi in 3:07
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:38

1.0 Miles
22.6 MPH
307 Watts
Rolling Thunder

3:04

1.0 Miles
19.8 MPH
234 Watts
Redwood Dash

4:18

1.5 Miles
20.7 MPH
250 Watts
Campus Loop

5:59

2.0 Miles
20.3 MPH
244 Watts
Mini Mayhem

6:44

2.0 Miles
18.0 MPH
198 Watts
Evening Bliss

6:36

2.4 Miles
21.2 MPH
284 Watts
Rabbit Run

8:13

2.4 Miles
17.0 MPH
185 Watts
Lost Trail

8:49

2.9 Miles
19.8 MPH
242 Watts
Alpine Splash

9:48

2.9 Miles
17.9 MPH
229 Watts
Coastal Run

10:52

3.4 Miles
18.6 MPH
206 Watts
Bent Spoke

12:50

4.0 Miles
18.5 MPH
223 Watts
Fruitdale

13:33

4.4 Miles
19.6 MPH
219 Watts

Moderate

City Express

18:15

4.5 Miles
14.9 MPH
214 Watts
Dragon Fire

17:02

5.0 Miles
17.5 MPH
186 Watts
Billy Goat Falls

18:33

5.4 Miles
17.2 MPH
225 Watts
Broken Spoke

17:36

5.4 Miles
18.1 MPH
217 Watts
Moody Ambush

17:24

5.4 Miles
18.4 MPH
227 Watts
Ironhorse Rush

20:58

6.0 Miles
17.0 MPH
200 Watts
Quicksilver

19:50

6.3 Miles
19.1 MPH
228 Watts
Farmers Bluff

21:54

6.9 Miles
18.9 MPH
227 Watts
Stump Puller

21:42

6.9 Miles
19.1 MPH
229 Watts
Apple Grinder

21:58

7.0 Miles
19.1 MPH
239 Watts
Sunday Afternoon

25:35

7.0 Miles
16.3 MPH
173 Watts

Challenging

Ravens Roost

25:49

7.2 Miles
16.7 MPH
194 Watts
Stormy Hollow

24:48

7.4 Miles
17.9 MPH
222 Watts
Odyssey

28:56

7.6 Miles
15.7 MPH
188 Watts
Wicked Workout

26:27

7.9 Miles
17.8 MPH
236 Watts
Oh Mama

27:31

7.9 Miles
17.1 MPH
223 Watts
Rough Rider

26:33

8.4 Miles
18.9 MPH
223 Watts
Falcon Flight

28:45

8.4 Miles
17.4 MPH
204 Watts
Monkey Pass

30:30

9.5 Miles
18.8 MPH
229 Watts
Outlaw Rock

34:32

10.0 Miles
17.3 MPH
226 Watts
Camel Country

38:48

10.0 Miles
15.4 MPH
186 Watts
Drifters Peak

35:17

10.1 Miles
17.2 MPH
221 Watts

Extreme

Thunderball

39:19

10.7 Miles
16.3 MPH
190 Watts
Gut Buster

39:02

11.0 Miles
16.8 MPH
215 Watts
Lost Valley

47:04

11.5 Miles
14.6 MPH
173 Watts
Pyramid Mountain

43:33

13.5 Miles
18.6 MPH
214 Watts
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