Terri Kouris
YMCA - Beaver County
50-59
Terri Kouris
McKinley

All-time

Miles 533
Calories 21,344
Score 0

  • January 7, 2018

    2.2 Miles
    74 Calories
    0 Score
    Rides
    2.17 mi in 14:53

  • February 13, 2017

    5.0 Miles
    137 Calories
    0 Score
    Rides
    5.00 mi in 28:19

  • February 9, 2017

    4.0 Miles
    134 Calories
    0 Score
    Rides
    4.01 mi in 22:41

  • February 7, 2017

    2.9 Miles
    92 Calories
    0 Score
    Rides
    2.91 mi in 17:11

  • January 31, 2017

    2.9 Miles
    118 Calories
    0 Score
    Rides
    2.93 mi in 18:49

  • January 30, 2017

    3.1 Miles
    124 Calories
    0 Score
    Rides
    3.06 mi in 21:57

  • January 20, 2017

    3.4 Miles
    99 Calories
    0 Score
    Rides
    3.37 mi in 21:02

  • March 23, 2015

    7.0 Miles
    252 Calories
    0 Score
    Rides
    6.98 mi in 35:36

  • March 11, 2015

    3.0 Miles
    115 Calories
    0 Score
    Rides
    3.00 mi in 15:26

  • February 17, 2015

    8.4 Miles
    284 Calories
    0 Score
    Rides
    8.38 mi in 40:42
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:47

1.0 Miles
12.9 MPH
79 Watts
Rolling Thunder

4:43

1.0 Miles
13.4 MPH
109 Watts
Campus Loop

9:12

2.0 Miles
13.5 MPH
118 Watts
Rabbit Run

12:53

2.4 Miles
11.4 MPH
78 Watts
Lost Trail

15:08

2.9 Miles
11.6 MPH
75 Watts
Alpine Splash

18:49

2.9 Miles
9.6 MPH
81 Watts
Coastal Run

14:32

3.4 Miles
13.9 MPH
109 Watts
Bent Spoke

22:18

4.0 Miles
10.9 MPH
76 Watts

Moderate

City Express

25:13

4.5 Miles
11.2 MPH
128 Watts
Dragon Fire

23:26

5.0 Miles
12.9 MPH
106 Watts
Billy Goat Falls

28:27

5.4 Miles
11.9 MPH
110 Watts
Broken Spoke

25:43

5.4 Miles
12.7 MPH
105 Watts
Moody Ambush

26:19

5.4 Miles
12.4 MPH
99 Watts
Ironhorse Rush

30:19

6.0 Miles
12.2 MPH
106 Watts
Farmers Bluff

34:26

6.9 Miles
12.8 MPH
95 Watts
Stump Puller

33:02

6.9 Miles
13.0 MPH
107 Watts
Sunday Afternoon

33:28

7.0 Miles
13.0 MPH
113 Watts

Challenging

Ravens Roost

37:12

7.2 Miles
12.3 MPH
99 Watts
Stormy Hollow

36:36

7.4 Miles
12.8 MPH
113 Watts
Rough Rider

39:00

8.4 Miles
13.3 MPH
98 Watts
Falcon Flight

40:23

8.4 Miles
12.7 MPH
93 Watts
Monkey Pass

44:53

9.5 Miles
12.8 MPH
101 Watts
Outlaw Rock

51:09

10.0 Miles
12.4 MPH
118 Watts

Extreme

Thunderball

57:30

10.7 Miles
11.5 MPH
102 Watts
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