John Russell
YMCA - Central Maryland - Walter & Betty Ward
30-39
John Russell
Next Stop: Glory

All-time

Miles 906
Calories 40,764
Score 18,113

  • March 29, 2015

    7.0 Miles
    294 Calories
    0 Score
    Rides
    6.98 mi in 24:45

  • January 22, 2015

    2.0 Miles
    86 Calories
    0 Score
    Rides
    2.01 mi in 6:52

  • November 17, 2014

    8.4 Miles
    369 Calories
    0 Score
    Rides
    8.38 mi in 28:39

  • November 10, 2014

    2.9 Miles
    143 Calories
    0 Score
    Rides
    2.93 mi in 11:09

  • October 11, 2014

    8.4 Miles
    355 Calories
    0 Score
    Rides
    8.38 mi in 27:48

  • September 30, 2014

    7.2 Miles
    328 Calories
    0 Score
    Rides
    7.22 mi in 26:59

  • September 28, 2014

    1.3 Miles
    59 Calories
    0 Score
    Rides
    1.33 mi in 5:29

  • September 24, 2014

    9.5 Miles
    372 Calories
    0 Score
    Rides
    9.54 mi in 41:18

  • August 29, 2014

    7.9 Miles
    362 Calories
    0 Score
    Rides
    7.87 mi in 37:16

  • August 11, 2014

    7.9 Miles
    346 Calories
    0 Score
    Rides
    7.87 mi in 33:38
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:06

1.0 Miles
19.1 MPH
218 Watts
Rolling Thunder

3:22

1.0 Miles
18.2 MPH
209 Watts
Redwood Dash

4:59

1.5 Miles
18.1 MPH
171 Watts
Campus Loop

6:57

2.0 Miles
17.5 MPH
162 Watts
Mini Mayhem

6:59

2.0 Miles
17.4 MPH
170 Watts
Evening Bliss

8:14

2.4 Miles
17.1 MPH
162 Watts
Rabbit Run

7:59

2.4 Miles
17.7 MPH
199 Watts
Lost Trail

9:13

2.9 Miles
18.9 MPH
225 Watts
Alpine Splash

11:04

2.9 Miles
15.9 MPH
188 Watts
Coastal Run

11:17

3.4 Miles
17.9 MPH
203 Watts
Bent Spoke

13:49

4.0 Miles
17.2 MPH
198 Watts
Fruitdale

15:35

4.4 Miles
17.0 MPH
171 Watts

Moderate

City Express

19:22

4.5 Miles
14.0 MPH
189 Watts
Dragon Fire

16:05

5.0 Miles
18.6 MPH
211 Watts
Billy Goat Falls

21:16

5.4 Miles
15.2 MPH
171 Watts
Broken Spoke

19:33

5.4 Miles
16.4 MPH
172 Watts
Moody Ambush

20:24

5.4 Miles
15.8 MPH
157 Watts
Ironhorse Rush

22:16

6.0 Miles
16.1 MPH
185 Watts
Quicksilver

21:46

6.3 Miles
17.4 MPH
188 Watts
Farmers Bluff

23:34

6.9 Miles
17.6 MPH
183 Watts
Stump Puller

24:02

6.9 Miles
17.3 MPH
193 Watts
Apple Grinder

24:49

7.0 Miles
16.9 MPH
192 Watts
Sunday Afternoon

24:45

7.0 Miles
16.9 MPH
173 Watts

Challenging

Ravens Roost

25:37

7.2 Miles
16.9 MPH
186 Watts
Stormy Hollow

26:24

7.4 Miles
16.9 MPH
195 Watts
Odyssey

27:50

7.6 Miles
16.4 MPH
206 Watts
Wicked Workout

31:23

7.9 Miles
15.0 MPH
189 Watts
Oh Mama

32:38

7.9 Miles
14.4 MPH
187 Watts
Rough Rider

27:48

8.4 Miles
18.0 MPH
188 Watts
Falcon Flight

27:38

8.4 Miles
18.2 MPH
195 Watts
Monkey Pass

32:29

9.5 Miles
17.6 MPH
192 Watts
Outlaw Rock

39:17

10.0 Miles
15.3 MPH
200 Watts
Camel Country

40:05

10.0 Miles
14.9 MPH
163 Watts
Drifters Peak

40:49

10.2 Miles
14.9 MPH
182 Watts

Extreme

Thunderball

40:31

10.7 Miles
15.8 MPH
174 Watts
Vindicator

48:12

12.2 Miles
15.1 MPH
174 Watts
Grape Stomper

47:41

12.2 Miles
15.3 MPH
179 Watts
Pyramid Mountain

48:57

13.5 Miles
16.6 MPH
175 Watts
Temple Ridge

51:21

13.5 Miles
15.8 MPH
163 Watts
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