John Polston
Paul Derda Recreation Center
60-69
John Polston
McKinley

All-time

Miles 597
Calories 22,522
Score 351,391

  • December 14, 2016

    4.0 Miles
    141 Calories
    0 Score
    Rides
    4.01 mi in 21:06

  • February 19, 2015

    2.4 Miles
    69 Calories
    0 Score
    Rides
    2.36 mi in 11:57

  • February 14, 2015

    2.0 Miles
    54 Calories
    0 Score
    Rides
    2.00 mi in 8:44

  • January 6, 2015

    1.2 Miles
    37 Calories
    0 Score
    Rides
    1.23 mi in 6:32

  • January 1, 2015

    4.0 Miles
    136 Calories
    0 Score
    Rides
    4.00 mi in 18:28

  • November 18, 2014

    2.4 Miles
    81 Calories
    0 Score
    Rides
    2.42 mi in 13:06

  • November 11, 2014

    4.0 Miles
    126 Calories
    0 Score
    Rides
    4.00 mi in 21:04

  • October 28, 2014

    0.3 Miles
    9 Calories
    0 Score
    Rides
    0.32 mi in 2:04

  • October 9, 2014

    2.9 Miles
    89 Calories
    0 Score
    Rides
    2.91 mi in 14:45

  • October 2, 2014

    2.4 Miles
    72 Calories
    0 Score
    Rides
    2.36 mi in 11:21
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Mountain
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:09

1.0 Miles
18.7 MPH
198 Watts
Rolling Thunder

3:16

1.0 Miles
18.8 MPH
217 Watts
Redwood Dash

5:00

1.5 Miles
17.8 MPH
179 Watts
Campus Loop

7:46

2.0 Miles
15.6 MPH
136 Watts
Mini Mayhem

9:58

2.0 Miles
12.1 MPH
82 Watts
Evening Bliss

8:54

2.4 Miles
15.6 MPH
145 Watts
Rabbit Run

11:49

2.4 Miles
11.8 MPH
87 Watts
Lost Trail

12:14

2.9 Miles
14.3 MPH
123 Watts
Alpine Splash

14:48

2.9 Miles
11.8 MPH
123 Watts
Coastal Run

12:39

3.4 Miles
15.9 MPH
148 Watts
Bent Spoke

17:03

4.0 Miles
13.8 MPH
136 Watts

Moderate

City Express

20:08

4.5 Miles
13.5 MPH
176 Watts
Dragon Fire

21:08

5.0 Miles
14.2 MPH
117 Watts
Billy Goat Falls

30:09

5.4 Miles
10.6 MPH
99 Watts
Broken Spoke

23:05

5.4 Miles
13.8 MPH
139 Watts
Moody Ambush

23:22

5.4 Miles
13.7 MPH
137 Watts
Ironhorse Rush

31:40

6.0 Miles
11.3 MPH
99 Watts

Challenging

Ravens Roost

24:16

7.2 Miles
17.9 MPH
195 Watts
Stormy Hollow

36:49

7.4 Miles
12.1 MPH
118 Watts
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