Shelly Goldman C
YMCA - Westport Weston
40-49
Shelly Goldman
Double Centurion

All-time

Miles 266
Calories 11,558
Score 335

  • August 29, 2017

    2.0 Miles
    65 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    1.00 mi in 3:49

  • February 16, 2017

    8.4 Miles
    339 Calories
    0 Score
    Rides
    2.36 mi in 8:38
    6.01 mi in 24:42

  • February 7, 2017

    2.4 Miles
    88 Calories
    0 Score
    Rides
    2.36 mi in 8:48

  • January 27, 2017

    0.4 Miles
    15 Calories
    0 Score
    Rides
    0.39 mi in 2:58

  • March 4, 2016

    0.3 Miles
    10 Calories
    0 Score
    Rides
    0.33 mi in 1:40

  • March 3, 2016

    12.2 Miles
    589 Calories
    0 Score
    Rides
    12.18 mi in 43:53

  • March 2, 2016

    1.0 Miles
    50 Calories
    0 Score
    Rides
    1.00 mi in 2:38

  • November 6, 2015

    0.7 Miles
    19 Calories
    0 Score
    Rides
    0.70 mi in 3:22

  • September 29, 2015

    7.2 Miles
    351 Calories
    0 Score
    Rides
    7.16 mi in 24:39

  • September 15, 2015

    9.2 Miles
    409 Calories
    0 Score
    Rides
    5.85 mi in 20:28
    1.00 mi in 3:25
    2.36 mi in 9:34
Road Warrior
Ride 50 Miles
August 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Pedal to End Cancer 2015
Together we are #ExpressoStrong.
September 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
ALS Ice Bike-It Challenge
Ride to help cure ALS.
15 Feb 2015 - 28 Feb 2015
Ghost Buster 3
Who you gonna call?
October 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:38

1.0 Miles
22.5 MPH
293 Watts
Rolling Thunder

2:59

1.0 Miles
20.4 MPH
258 Watts
Redwood Dash

5:09

1.5 Miles
17.3 MPH
161 Watts
Campus Loop

6:40

2.0 Miles
18.2 MPH
195 Watts
Evening Bliss

9:34

2.4 Miles
14.7 MPH
119 Watts
Rabbit Run

8:38

2.4 Miles
16.5 MPH
157 Watts
Lost Trail

10:56

2.9 Miles
16.0 MPH
144 Watts
Coastal Run

9:37

3.4 Miles
21.0 MPH
267 Watts
Bent Spoke

14:58

4.0 Miles
15.8 MPH
162 Watts
Fruitdale

17:41

4.4 Miles
15.0 MPH
120 Watts

Moderate

Billy Goat Falls

21:30

5.4 Miles
14.9 MPH
166 Watts
Broken Spoke

16:08

5.4 Miles
19.9 MPH
284 Watts
Ironhorse Rush

24:42

6.0 Miles
14.6 MPH
142 Watts
Quicksilver

21:38

6.3 Miles
17.6 MPH
177 Watts
Stump Puller

20:23

6.9 Miles
20.3 MPH
252 Watts
Apple Grinder

20:48

7.0 Miles
20.1 MPH
255 Watts

Challenging

Stormy Hollow

28:22

7.4 Miles
15.7 MPH
175 Watts
Rough Rider

27:01

8.4 Miles
18.6 MPH
216 Watts
Monkey Pass

31:51

9.5 Miles
18.0 MPH
212 Watts
Outlaw Rock

38:10

10.0 Miles
15.7 MPH
190 Watts

Extreme

Grape Stomper

43:53

12.2 Miles
16.6 MPH
199 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default