Matt Staso
Double Centurion

All-time

Miles 288
Calories 13,012
Score 0
  • April 15, 2014

    1.5 Miles
    64 Calories
    0 Score
    Rides
    1.50 mi in 4:35
  • March 10, 2014

    2.0 Miles
    74 Calories
    0 Score
    Rides
    2.03 mi in 7:14
  • February 20, 2014

    2.4 Miles
    105 Calories
    0 Score
    Rides
    2.36 mi in 7:25
  • November 9, 2013

    2.0 Miles
    74 Calories
    0 Score
    Rides
    2.03 mi in 7:26
  • November 2, 2013

    2.9 Miles
    127 Calories
    0 Score
    Rides
    2.91 mi in 9:31
  • August 23, 2013

    2.4 Miles
    101 Calories
    0 Score
    Rides
    2.36 mi in 7:35
  • June 23, 2013

    2.4 Miles
    99 Calories
    0 Score
    Rides
    2.36 mi in 7:47
  • June 10, 2013

    1.0 Miles
    42 Calories
    0 Score
    Rides
    1.02 mi in 3:21
  • June 6, 2013

    4.0 Miles
    188 Calories
    0 Score
    Rides
    4.01 mi in 12:38
  • June 1, 2013

    2.4 Miles
    99 Calories
    0 Score
    Rides
    2.36 mi in 7:50
You must ride in the name of the King!
April 2014
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:18

1.0 Miles
17.9 MPH
181 Watts
Rolling Thunder

3:21

1.0 Miles
18.1 MPH
189 Watts
Redwood Dash

4:35

1.5 Miles
19.5 MPH
226 Watts
Campus Loop

5:56

2.0 Miles
20.4 MPH
243 Watts
Mini Mayhem

6:03

2.0 Miles
19.9 MPH
225 Watts
Evening Bliss

7:09

2.4 Miles
19.5 MPH
226 Watts
Rabbit Run

7:25

2.4 Miles
18.7 MPH
211 Watts
Lost Trail

9:31

2.9 Miles
18.3 MPH
198 Watts
Alpine Splash

10:22

2.9 Miles
16.9 MPH
220 Watts
Coastal Run

10:11

3.4 Miles
19.8 MPH
229 Watts
Bent Spoke

12:38

4.0 Miles
18.6 MPH
225 Watts
Fruitdale

16:17

4.4 Miles
16.3 MPH
136 Watts

Moderate

City Express

18:12

4.5 Miles
14.8 MPH
198 Watts
Dragon Fire

14:16

5.0 Miles
20.9 MPH
261 Watts
Billy Goat Falls

18:28

5.4 Miles
17.3 MPH
211 Watts
Broken Spoke

17:48

5.4 Miles
17.9 MPH
217 Watts
Moody Ambush

16:03

5.4 Miles
19.9 MPH
265 Watts
Ironhorse Rush

21:04

6.0 Miles
17.0 MPH
196 Watts
Quicksilver

21:16

6.3 Miles
17.8 MPH
187 Watts
Farmers Bluff

27:29

6.9 Miles
15.1 MPH
141 Watts
Stump Puller

26:05

6.9 Miles
15.9 MPH
155 Watts

Challenging

Ravens Roost

24:34

7.2 Miles
17.6 MPH
197 Watts
Stormy Hollow

26:58

7.4 Miles
16.5 MPH
192 Watts
Odyssey

26:04

7.6 Miles
17.4 MPH
223 Watts
Wicked Workout

32:42

7.9 Miles
14.4 MPH
162 Watts
Oh Mama

28:00

7.9 Miles
16.8 MPH
225 Watts
Monkey Pass

31:54

9.5 Miles
17.9 MPH
206 Watts
Drifters Peak

36:24

10.2 Miles
16.6 MPH
206 Watts