M. Markel

Matt Markel

30-39

All-time

Miles	510
Calories	19,911
Score	41,902

Matt Markel

YMCA - Greater Omaha - Charles E. Lakin

30-39

October 10, 2019

0.3 Miles

8 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.34 mi in 2:32

2:32

0.34

8.0

8

26

90
September 26, 2019

5.0 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:24

1

18:24

5

16.3

186

153

144
September 23, 2019

7.2 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 36:42

1

36:42

7.22

11.8

256

103

131
May 7, 2019

5.0 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:43

1

19:43

5

15.2

177

126

115
July 25, 2017

1.0 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

29

76

111
December 15, 2016

0.7 Miles

28 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.47 mi in 3:21

Goal: 10 Minutes

3:21

0.47

8.3

18

66

0

Train

0.25 mi in 2:11

Goal: 10 Minutes

2:11

0.25

6.8

10

55

0
December 1, 2016

0.6 Miles

19 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.56 mi in 3:34

3:34

0.56

9.5

19

67

89
November 28, 2016

1.3 Miles

48 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

1.27 mi in 5:20

Goal: 5 Minutes

5:20

1.27

14.3

48

125

140
November 27, 2016

2.8 Miles

99 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

1.20 mi in 6:06

Goal: 10 Minutes

6:06

1.2

11.8

41

88

133

Train

1.10 mi in 5:11

Goal: 5 Minutes

5:11

1.1

12.7

41

106

0

Expresso Speedway

0.53 mi in 1:56

Goal: 10 Minutes

0.53

Laps

1:56

0.53

16.4

18

136

0
November 26, 2016

0.3 Miles

10 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

0.32 mi in 1:03

Goal: 5 Minutes

0.07

1:03

0.32

18.3

10

137

0

Dragon Hunter

Score 2 million game points for your chance to win $100

September 2019

View Results

Road Warrior

Ride 100 miles for your chance to win $100

May 2019

View Results

Ride of the Week: 2019

The full list of past results

30 Dec 2018 - 28 Dec 2019

View Results

Titan

Burn 2,500 Calories

July 2017

View Results

Top 100 Dragon Hunter

Score 1 million points for your chance to win $100.

November 2016

View Results

Giro d'Expresso

Compete with the pros in the ride around Expressicily.

May 2014

View Results

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 39

Basic

Expresso Speedway

3:32

1.0
Miles

16.8
MPH

153
Watts

Expresso Speedway

3:32

1.0 Miles
16.8 MPH
153 Watts

Rolling Thunder

5:07

1.0
Miles

12.0
MPH

76
Watts

Rolling Thunder

5:07

1.0 Miles
12.0 MPH
76 Watts

Evening Bliss

10:38

2.4
Miles

13.1
MPH

97
Watts

Evening Bliss

10:38

2.4 Miles
13.1 MPH
97 Watts

Alpine Splash

14:10

2.9
Miles

12.4
MPH

124
Watts

Alpine Splash

14:10

2.9 Miles
12.4 MPH
124 Watts

Coastal Run

14:21

3.4
Miles

14.1
MPH

116
Watts

Coastal Run

14:21

3.4 Miles
14.1 MPH
116 Watts

Bent Spoke

15:45

4.0
Miles

15.1
MPH

147
Watts

Bent Spoke

15:45

4.0 Miles
15.1 MPH
147 Watts

Fruitdale

17:41

4.4
Miles

15.0
MPH

122
Watts

Fruitdale

17:41

4.4 Miles
15.0 MPH
122 Watts

Moderate

Dragon Fire

18:24

5.0
Miles

16.3
MPH

153
Watts

Dragon Fire

18:24

5.0 Miles
16.3 MPH
153 Watts

Billy Goat Falls

27:14

5.4
Miles

11.8
MPH

111
Watts

Billy Goat Falls

27:14

5.4 Miles
11.8 MPH
111 Watts

Broken Spoke

22:17

5.4
Miles

14.5
MPH

136
Watts

Broken Spoke

22:17

5.4 Miles
14.5 MPH
136 Watts

Quicksilver

26:37

6.3
Miles

14.3
MPH

125
Watts

Quicksilver

26:37

6.3 Miles
14.3 MPH
125 Watts

Apple Grinder

28:29

7.0
Miles

14.6
MPH

138
Watts

Apple Grinder

28:29

7.0 Miles
14.6 MPH
138 Watts

Challenging

Ravens Roost

36:42

7.2
Miles

11.8
MPH

103
Watts

Ravens Roost

36:42

7.2 Miles
11.8 MPH
103 Watts

Rough Rider

31:06

8.4
Miles

16.2
MPH

159
Watts

Rough Rider

31:06

8.4 Miles
16.2 MPH
159 Watts

Monkey Pass

37:24

9.5
Miles

15.4
MPH

152
Watts

Monkey Pass

37:24

9.5 Miles
15.4 MPH
152 Watts

Outlaw Rock

43:59

10.0
Miles

13.7
MPH

144
Watts

Outlaw Rock

43:59

10.0 Miles
13.7 MPH
144 Watts

Drifters Peak

44:42

10.1
Miles

13.6
MPH

143
Watts

Drifters Peak

44:42

10.1 Miles
13.6 MPH
143 Watts

Extreme

Gut Buster

49:19

11.0
Miles

13.4
MPH

144
Watts

Gut Buster

49:19

11.0 Miles
13.4 MPH
144 Watts

Vindicator

58:06

12.2
Miles

12.6
MPH

115
Watts

Vindicator

58:06

12.2 Miles
12.6 MPH
115 Watts

Pyramid Mountain

53:45

13.5
Miles

15.1
MPH

140
Watts

Pyramid Mountain

53:45

13.5 Miles
15.1 MPH
140 Watts

Temple Ridge

54:06

13.5
Miles

15.0
MPH

143
Watts

Temple Ridge

54:06

13.5 Miles
15.0 MPH
143 Watts

Ascension

1:16:04

18.3
Miles

14.4
MPH

157
Watts

Ascension

1:16:04

18.3 Miles
14.4 MPH
157 Watts

Savage Revenge

1:30:42

20.0
Miles

13.3
MPH

131
Watts

Savage Revenge

1:30:42

20.0 Miles
13.3 MPH
131 Watts

All-time

October 10, 2019

0.3 Miles

8 Calories

0 Score

September 26, 2019

5.0 Miles

186 Calories

0 Score

September 23, 2019

7.2 Miles

256 Calories

0 Score

May 7, 2019

5.0 Miles

177 Calories

0 Score

July 25, 2017

1.0 Miles

29 Calories

0 Score

December 15, 2016

0.7 Miles

28 Calories

0 Score

December 1, 2016

0.6 Miles

19 Calories

0 Score

November 28, 2016

1.3 Miles

48 Calories

0 Score

November 27, 2016

2.8 Miles

99 Calories

0 Score

November 26, 2016

0.3 Miles

10 Calories

0 Score

Road

Challenges

Basic

3:32

5:07

10:38

14:10

14:21

15:45

17:41

Moderate

18:24

27:14

22:17

26:37

28:29

Challenging

36:42

31:06

37:24

43:59

44:42

Extreme

49:19

58:06

53:45

54:06

1:16:04

1:30:42

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 39

This rider is a Team Captain